The School of Becoming

Join me on Substack: The Embodied Leader Energy, hormones, libido, oh my!  Today we have a heartfelt, eye-opening conversation with the magnificent Maraya Brown.  After enjoying a full-ride scholarship to Yale, where Maraya learned a mainstream approach to women’s health as a Nurse Practitioner, then venturing into private practice, with hospital privileges and all the mainstream medical “checkbox...

Join me on Substack: The Embodied Leader Elated to share my soul sister with you. Get ready for a sermon by the one and only Cathy Heller.    No one preaches abundance the way Cathy does. As you listen you will redefine your relationship with wealth and understand the truth of your inherent abundance.    It’s time to give yourself permission to be rich.  More love, Tracy Join Cathy Heller's 5-...

Join me on Substack: The Embodied Leader Today, I tell all…about my relationship with food, body dysmorphia, and how my mind used to be consumed by thoughts of my weight, every single day.    I am joined by Marissa Campbell, the woman who helped me and is helping me move through this upper limit. She is my client, and now I am her client.    If you experience body image issues, feel consumed and d...

Join me on Substack: The Embodied Leader Today, I’m hanging with my friend, John Briggs, a CPA who is revolutionizing the accounting industry.  We’re talking all things cash flow management, tax optimization, and how to avoid burnout.  John shares insights from his new book, The 3.3 Rule which challenges the exhausting work norms many of us face and offers a fresh perspective on building and prote...

Join me on Substack: The Embodied Leader Hey there, beauties!  I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin.  From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie’s entrepreneurial journey is nothing short of amazing. Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and t...

Join me on Substack: The Embodied Leader Ah life. Fleeting. Awe-Inspiring. Lifey.    This week, we’re getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously.    As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the...

Join me on Substack: The Embodied Leader Today we’re talking about the most overlooked, essential quality of extraordinary, holistic success: Receivership. Yes, receivership.    Ah, the societal conditioning that influenced you to believe that the strong, independent, got it all under ‘control’ way of being is the way to success. #LIES    The absolute truth: the more you feel safe asking for help,...

Join me on Substack: The Embodied Leader Unworthiness is the lie, yet you're still playing the “I’m not enough” game. There’s an experience of life and leadership available to you when you understand and action the truth of your wholeness.    We're diving into it in today’s conversation: Redefining our self-perception based on truth, not trauma.  The consciousness altering difference betwe...

Join me on Substack: The Embodied Leader As I enjoy my black, bitter coffee, let's titrate our way through transformation—turning the unfamiliar into the familiar, step by step.    Today, we explore the beauty of failure and how it directly influences your capacity to trust.   I’m thrilled to share “Courage to Fail,” a new, free audio series designed to shift your perspective on the fear of fa...

Join me on Substack: The Embodied Leader It’s time to elevate our understanding of mental health.   We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health.   I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorat...

Join me on Substack: The Embodied Leader Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that.   It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing.   Highlighting the beauty in emotional release and the powerful lessons in personal boundaries a...

Join me on Substack: The Embodied Leader I set an intention this year, yes only one.    To be the most relaxed woman in the room. Simple, clear, palpable.    Today I’m sharing the update and all the tests that have been sent my way since.    I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships.    Of course, I take you through...

Join me on Substack: The Embodied Leader Let's talk about indecision.   Nothing steals or depletes your energy faster than unmade decisions.   It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self.   In this episode, we dive deep into the anatomy of decision-making.    We'll explore the prefrontal cortex, your executive...

Join me on Substack: The Embodied Leader Let’s talk trust.    Trust is not a cognitive process. It starts in the body.    Ease is the emotional signature of trust - understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.   We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation...

Join me on Substack: The Embodied Leader I am elated to introduce our guest for today's show, Dr. Andrew Newberg.    Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology.    Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 mos...

Join me on Substack: The Embodied Leader What if you went beyond what you “think” is possible?  What would happen if you fully embodied your capacity and experienced your unlimited potential?  What if you operated from your inherent wholeness and expressed yourself fully?  What if you tapped into the Supernova you are?   In this episode, I'm diving into the heart of The Supernova Experiment -...

Join me on Substack: The Embodied Leader Today, we’re embracing 2024 with open arms and a ZFG (Zero Fucks Given) attitude.    I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success.   We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in pe...

Join me on Substack: The Embodied Leader I have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos."   Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West.   We’re tal...

Join me on Substack: The Embodied Leader The organic, private conversation that we had on our porch swing was too good not to share with all of you.    In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success.   David shares how his deepend personal development journey, especially his experience...

Join me on Substack: The Embodied Leader Today, we're talking all things gratitude.   The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being.   I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt.   A...

Join me on Substack: The Embodied Leader I’m breaking it down…the one thing that needs to happen for you to stand in the reality of your vision and capacity.    We’re talking big leaps, unwavering trust, deep conviction and what happens when you abide by ‘Vision or Bust.’    All brought to you by a true story about POWERHOUSE that lays it out all so seamlessly, so sensibly, that it will finally cl...

Join me on Substack: The Embodied Leader Hey queen! Join me for morning coffee and a life-changing chat on “problems.” Problems are merely a matter of perspective, nonexistent in higher planes of consciousness.    I'm unveiling how our focus on problems actually feeds their existence, trapping us in a cycle of static and congestion. But I'm not leaving you there. I'll guide you through...

Join me on Substack: The Embodied Leader In today's episode, I dive deep into the intricacies of making meaningful investments in yourself and your business.    As the year-end approaches, you may find yourself questioning past investments and contemplating your next move, particularly when the Return on Investment (ROI) hasn't materialized as expected.    I'm going to walk you through...

Join me on Substack: The Embodied Leader From the bustling streets of New York City, I delivered a short and potent inspired IG Live that I needed to share here with you.   I dive deep into desires, the concepts of oneness, our energetic responsibilities and the immense power love holds.    I invite you to join me in a newfound mission: #PourLoveOnIt.    Listen in and get ready to interact with th...

Join me on Substack: The Embodied Leader In this transformative episode, I share a story of a client, initially focused on business strategies, found herself navigating an unexpected journey of emotional awakening.   Eager for strategic insights, she was instead led into an exploration beyond the typical discussions. We delved into a realm of concealed emotions, a space where raw and unexpressed f...