The Scarlett MacDonald Podcast

Catch up on the break I've had, why I don't like NY Resolutions, making realistic goals and food! Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

https://www.youtube.com/channel/UCtvIj8_NvxN3B3MsdN-Jb9g YouTube: @scarlettmacdonald2783 How we're celebrating with traditions, food and exercise from now and that all important January start 💥 Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

The Flower Lady getting started, taking on staff, work life balance and loads more! It was such a lovely treat chatting to Abi, she really is a role model in business and life 💕 Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

We delve into business as a mother and Siobhan has a particularly special reason for going into self-employment. We touch on finances, the pressures of social media, limiting beliefs and more. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Elspeth is a business and life coach who can help you plan the future you really want. Today we talk mental health, exercise, business and making yourself happy. You can find Elspeth at https://www.elspethwcoaching.com and @elspethwcoaching on instagram Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

My tip for you all to do from now until Xmas, where I'm taking my podcast and how I started online coaching. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

A look back over the years, how my mindset has changed and what things I've done right along the way. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Bit late but my tips for anyone struggling with their mental health in honour of World Mental Health Day. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

How I get ready for my hols, what I think to nutrition plans and tips for you to get started. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

How sleep can affect our progress, alcohol - the affects and how to navigate a big night out and stay on track. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

For saying every other person has one I don't think it's talked about enough. It can affect our training and progress so much it's unreal so here's some tips as to how you can limit that. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Fitness for pre and postnatal women/juggling motherhood and business Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

All the kids back to school and ready to start a routine! Not too late to start my Team Coaching! Let's go 🚀 Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Struggle to get moving when the kids are off? Here's what you need to know. Some Q&A also ⚡️ Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

New bundle I have put together 💪🏻 and usual diet/kids/summer holidays chat Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

All your fitness and nutrition questions answered. Some really good ones in here, will defo help everyone. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Welcome to my very first podcast! I am very excited about this as should you be. It's going to be all woman, talking fitness, business, love and relationships and more! I'm buzzing for it. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe