The Scarlett MacDonald Podcast

Cover quite a wide range in this one! More common questions such as belly fat and then not so upping weights in the gym, cortisol increase and more. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

It's tricky to prioritise your health when you're sleep deprived. But here are my top tips on how to try and a find a balance. If you would like to join the Busy Mum Club, we learn habits you can build into your life to enable you to make progress whilst living your best life too. https://scarlettmacdonald.co.uk/ Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

The Busy Mum Club is a community of women all with the same goal in mind; living a balanced, happy and healthy life. This is a check in for a few of the women I help which I do weekly. Interested in joining? Send me a message through the link below... https://scarlettmacdonald.co.uk/pages/contact Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

New to the gym or already have a gym routine established, I talk about how much is enough. Intensity and volume of your workouts. Hit me up to jump on my next 6 week challenge: https://scarlettmacdonald.co.uk/pages/contact Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

My unpopular opinions in this industry, learning to love your body, self confidence and aging 😂 Sign up for my next 6 week body blitz by emailing me here... https://scarlettmacdonald.co.uk/pages/contact Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Habit stacking, temtation bundelling and proximity! Small changes that lead to big changes. Hit the link below to join the waiting list for the next challenge! https://www.scarlettmacdonaldfitness.com/introduction Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Let's pinpoint where we're going wrong and then start, for the last time, putting it right. What are your daily habits you already have? Lets look at our triggers and change how it plays out. Get my high protein recipes here... https://4udop4t789l2i5j5-60795617451.shopifypreview.com/products_preview?preview_key=8f485c1b9165ca1c38ba1beaaa0e07aa Get full access to Scarlett MacDonald at scarl...

I have looked at all of my successful clients and chose 8 things they all have in common. Apply these and you will be in the best shape of your life! If you would like to join my Busy Mum Club, hit the link below... https://www.scarlettmacdonaldfitness.com/introduction?fbclid=PAZXh0bgNhZW0CMTEAAabv2iYPZEtduaaECMIJtrR1PQA2wbbDixPUY-dx6NJMtr-gNgDtzlV30Ho_aem_EoWIasEb5b4vLc9BxMOkSQ Get full access to...

In this podcast we cover tips and tricks we can use to keep our mind healthy. As busy mum's or busy women we can neglect ourselves quite easily, so this podcast will help you to find quick ways to be mindful and destress if need be. You can find out more about what Puja does at... https://drpujaladd.com/ Or instagram @drpujaladd Get full access to Scarlett MacDonald at scarlettmacdonaldfit.sub...

3 questions to ask yourself that will have a huge impact on your life. Can be applied to all aspects of life too. Log book: https://www.amazon.co.uk/Workout-Menstrual-Cycle-Tracker-performance/dp/B0CP999QJ6/ref=sr_1_1?crid=JKFAYNFE60E3&dib=eyJ2IjoiMSJ9.E5dr1Yloo88WGgLO_BZt-1m95U_taYMcY7FswlHJacuHwz4AlAYnfF6_7yg2liPiXLoLaEURsK7scFEcVonoxKbmpTomhl_ptvsq3BCuk7m6SNOexY79D8FWib_OzIQE7DfgjWBgWKPhEMv...

What an amazing chat 👌🏻 We talk all things busy mum and nutrition, IVF and so much more! Go follow @agatas_kitchen on instagram! Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Starts 2nd September! All the reasons you should definitely get involved. Get involved now you will not regret it! https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&utm_source=qr www.scarlettmacdonald.co.uk Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

There's loads but here are what I think are the main reasons why. If you already lift, you can listen and give yourself a pat on the back learning all the amazing things you're doing for your body! Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Back from Paris and here's my rundown of how it all went down! Chatting about the games and how that's impacted us at home. Come and join us in the Busy Mum Club to start feeling happier, healthier and more yourself today. Instagram: @scarlettmacdonaldfitness Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Caylee talks about her crohn's disease, struggles and how she now manages symptoms and lives a healthy lifestyle. Such a funny chat thank you Cay! Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

All your fitness questions answered! Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Chrissie has a new yoga studio in East Leake. We talk fad diets, exercise for the soul and what's important as a parent. Kids yoga on YouTube: Cosmic Kids Yoga Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Talk from Gabby Bernstein inspired this podcast about what fundamentals I need to have me at my best self. www.scarlettmacdonald.co.uk @scarlettmacdonaldfitness Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Summer holidays! Tips and tricks to stay on track and my School's Out Dumbbell plan Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

All things menopause. Definitely a Part 1. Top tips for you if you are going through it or not far off. Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Holidaying this summer? Whether you want to just relax and enjoy or relax and not hinder your progress too much this is for you ☀️ Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

How Georgia has found a healthy balance, lives life to the absolute max and stays in shape! Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Highlights of the last 6 months! Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Setting goals to have the best year you've ever had and how I TRY to stick to them! Breaking down your year into sections. If you love planning, journalling, writing s**t down this is for you! Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe

Not feeling motivated, over eating and a tip I give my clients from the Busy Mum Club 💕 Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe