The Scaries

This week, we unpack what it really means to “embrace diversity” beyond buzzwords—and why expanding your circle can be an act of growth and resistance. From career boosts to better mental health, they break down the research on why diverse networks matter, then welcome guest Credell Simeon to share practical, human ways to build authentic relationships across difference—without tokenizing, perform...

Mentorship isn’t a “nice to have.” It’s a door. In this episode of The Scaries , we dig into why mentorship is one of the most powerful, human interventions we have for girls and youth facing adversity. Grounded in Big Brothers Big Sisters of Regina & Area’s 55 Doors Campaign , this conversation explores how one consistent, caring adult can change outcomes tied to belonging, confidence, educat...

Trigger warning: discussions of diet culture, fatphobia, disordered eating, eating disorders, body shame, and weight loss messaging. We take a trip back to the 90s and early 2000s, when fat-free everything, “nothing tastes as good as skinny feels,” and low-rise jeans conditioned a whole generation to treat our bodies like problems to solve. We unpack diet culture as a system built on patriarchy, r...

HAPPY SEASON 3!!!!!!!!!!!!!!!!!!! Trigger warning: discussions of violence, loss, and systemic discrimination. On this heavy but essential episode of The Scaries , we dive into the terrifying truths behind Canada’s missing women crisis—specifically in Saskatchewan, where Indigenous women make up just 3% of the population but over 60% of missing cases. With award-winning criminologist Dr. Lorna Fer...

You thought pyramid schemes were a '90s thing? Think again. In this eye-opening Part 2, we unpack how cults, MLMs, and shady "boss babe" pitches are still thriving—and why women are in the bullseye. From sneaky social media tactics to the dark psychology of "community," we pull back the curtain on the red flags you need to spot. Spoiler: it’s not just about leggings, essential oils and protein pow...

This election isn’t just about party lines—it’s about your rights. From reproductive justice to gender-based violence, healthcare to childcare, we’re breaking down what’s at stake for women, girls, and gender-diverse folks in Canada’s 2025 federal election. We’re talking global ripple effects (hi, Trump), local policy gaps, and why silence on gender equity is never neutral. No jargon, no fluff—jus...

Why does Hollywood have three separate biopics about Steve Jobs but not one about the women who invented WiFi, GPS, or even Monopoly? In this episode of The Scaries , we’re unpacking the erasure of women in history—why their contributions were overlooked, how their achievements were often credited to men ( hello, Matilda Effect ), and why we still have to fight for representation today. We’re brin...

WE'RE BAAAAAACK!!!! Welcome to the dark, twisted world of cults, where manipulation is sold as salvation, and women, in particular, pay the price. In this week’s episode of The Scaries , we investigate why women have historically been drawn into cults—only to find themselves trapped in cycles of coercion, control, and, in some cases, outright abuse. Spoiler alert: this isn’t just a thing of the pa...

Ah, the 90s. A time of butterfly clips, chokers, and iconic girl bands that shaped our preteen karaoke dreams. Spice Girls, Destiny’s Child, TLC, Britney, Christina—they weren’t just artists; they were cultural forces who told us we could “have it all.” But what does “having it all” actually mean when you’re constantly told to be confident, independent—and, oh, don’t forget, sexy ? Let’s talk abou...

This week, we’re spotlighting the crazy-but-true realities for women journalists—spoiler: it’s not all glitz and glamour. From online harassment to the ever-present glass ceiling, the barriers are real , but so is the bravery of women breaking them down. You’ve seen the stories: Gretchen Carlson and Megyn Kelly calling out harassment, Maria Ressa fighting online abuse, and Lisa LaFlamme facing age...

Please note that RaiseHER Co. is a non-partisan organization, and this is not an endorsement for any political party or candidate. You know what we care about and where we stand! Like our neighbours down south, we’re also gearing up for provincial, municipal, and school board elections in our city. So, it’s the perfect time to shine a light on the unique challenges women face in politics. And who...

Halloween is creeping up, and in true Scaries fashion, we’re here to talk about one of our favourite holidays . Seriously, what’s Halloween without some good scaries? But today, we’re going beyond candy and costumes— we’re digging into how this spooky season has shaped women’s lives throughout history . It’s a little spooky, a little empowering, and, yes, a bit sassy. So grab your pumpkin spice la...

As we reflect on the National Day of Truth and Reconciliation (September 30) and the National Day of Action for Missing and Murdered Indigenous Women, Girls, and Two-Spirit People (October 4), it's crucial to face the uncomfortable truth: our country still has a long way to go. These days aren’t just dates on a calendar—they are calls to action for all of us to wake up and realize the systemic har...

WE'RE BAAACCCCCCKKKKKKK!!!! It’s back-to-school season , and whether you’re a student or a parent, this time of year brings excitement—and sometimes dread. In our season 2 premiere of The Scaries , we dive deep into the complexities of returning to school, focusing on the unique challenges that girls face today. The school environment can be a place of growth and learning, but it also comes with i...

In the season finale of season one (HOLY MOLY! WE MADE IT!) , we dive deep into the rich and often misunderstood concept of the Two-Spirit identity within Indigenous cultures . June is a month of celebration for both Pride and National Indigenous History Month, so we thought it would be a great time to bring back our friend, Lori Campbell. Lori, a Two-Spirit Montreal Lake Cree Nation member, share...

Today, we're tackling a topic close to our hearts: the balancing act of work and motherhood. If you’re a mom who works (or a working mom, because, let’s be real, all moms work HARD), this episode is for you. So, buckle up as we explore how motherhood impacts our careers and mental health. We are also thrilled to welcome Wura Dasylva , a corporate commercial lawyer and mom, to share her strategies...

Coming at you this week with the alarming realities of perinatal mental health—a topic that hits close to home for many of us. Today, we're unpacking the real-life scaries and statistics surrounding mental health challenges that new mothers have faced for ages. We're thrilled to have a special guest and specialist in perinatal mental health to help us understand the severity of these issues and wh...

Welcome back to The Scaries, your go-to podcast for unravelling the alarming, the inconceivable, and the downright scary realities faced by women and girls worldwide. Today, we're diving deep into the complex world of motherhood . With Mother's Day just around the corner, and as moms and daughters ourselves, we couldn't think of a better time to shed light on this simultaneously challenging and re...

In this special episode , we join forces with the YWCA of Regina and the All Nations Hope Network to shed light on Missing Persons Week , adopting this year's theme of "Stories Not Statistics." It's a time to move beyond mere numbers, recognizing that each missing person represents a cherished individual, deeply missed by their loved ones. This episode serves as a tribute to their humanity. The la...

This week, we unravel the unsettling reality that women, especially in equity-deserving and equity-seeking communities, bear the brunt of climate change's wrath . It's not just about melting ice caps and stranded polar bears; it's about how women are disproportionately affected by floods, droughts, and other climate-related disasters, often facing heightened risks and fewer resources to cope. So,...

Welcome back, gorgeous souls, to another riveting episode of The Scaries , your go-to destination for unfiltered conversations about the realities of womanhood. Today, we're diving deep into the labyrinth of women's mental health, guided by none other than the inspiring Vibya Natana. In this episode, we're pulling back the curtain o n the daunting world of mental health stigma, particularly its in...

This week, we're exploring the vital role of matriarchs in Indigenous communities . With Lori Campbell, a respected Two-Spirit Montreal Lake Cree Nation member and a Ph. D. candidate at the University of Toronto, we dive into the world of Indigenous women's leadership. Lori's research focuses on how Indigenous leadership is changing, especially in Canadian universities. More Indigenous women are t...

PART TWO WITH THE MOMS! This week, we're tackling the dynamic concept of leadership, guided by the wisdom and experiences of our built-in mentors and leaders—our moms, Gwen and Marlene. If you know us, you know we’re passionate about intergenerational leadership . But what exactly does that mean? It's about meaningful engagement across generations, recognizing the valuable perspectives and experie...

This week, we’re exploring mentorship and its profound impact on women's empowerment . With the help of a few special guests, we'll examine mentorship's importance in challenging gender disparities, fostering leadership skills, and creating a more equitable society. Our discussion begins with a deep dive into mentorship's significance in promoting gender diversity and equity . Drawing on research...

We're back with another episode shining a spotlight on Hollywood's representation—or lack thereof—of women on and off the screen. As we all know, the film industry plays a pivotal role in shaping societal norms and perceptions. From reflecting cultural values to influencing public opinion, movies hold immense power. However, despite its influence, Hollywood has long struggled with gender equality...