The Sasha Whitney

Thoughts on Swooping & Whataboutism 27.09.2018 11:05 ↓

Ever been a victim of swooping & whataboutism on social media? So annoying, forreal. My thoughts on where they come from, why it happens, and how to deal!

Thoughts on My Boot Camp Experience 19.09.2018 30:07 ↓

After CycleStar YOUniversity, finally ready to share my Boot Camp experience.

Try It Tuesday - Sit in the Front Row! 11.09.2018 3:22 ↓

Dropping tips on Tuesdays to maximize your cycling experience!

Thoughts on Being a Teacher & Getting Lost in the Saddle 08.09.2018 6:58 ↓

Being a Cycling Instructor often means being a student. Find out what I mean by that in this podcast!

Thoughts on Keeping It Real/ Brutal Honesty 15.08.2018 11:38 ↓

Thoughts on keeping it real/ brutal honesty which is often just a mask for passive aggressive behavior. You DO NOT have to tolerate or engage it!

Thoughts on Boundaries; "No" is a Complete Sentence. 13.08.2018 14:31 ↓

Thoughts on navigating & establishing boundaries and how to deal with the inevitable pushback, especially when it comes to those close to you.

Thoughts on Self-Care 09.08.2018 11:13 ↓

My thoughts on self-care, its importance, and strategies on implementing it in your daily life.

Thoughts on Relationship Goals 07.08.2018 11:23 ↓

My thoughts on the idea of “relationship goals” in the age of social media.

What Would I Have to Say, Pt. 2 05.08.2018 11:40 ↓

How I became certified, started teaching & why this time was different for the first time in my life.

What Would I Have to Say? 02.08.2018 6:30 ↓

Who would want to hear my voice? Who would want to hear my story? Questions and moments of self doubt that robbed me of doing things I’d wanted to do for years. It ends today. Join me as I share moments, passions, laughs, fears, and insights on this little thing called life!