The Sasha Whitney

There have seen so many social and cultural changes within our society in the aftermath of the murder of George Floyd, Breonna Taylor, and Ahmaud Arbery. I’ve thought to myself of these much needed changes “Why Now?” but found that’s not the question. The question instead is “What Now?” and I’m here to talk about it.

So many times we have been told we cannot pour from an empty cup. Today and everyday, I challenge you to honor yourself, your needs, and put yourself first.

Not talking coronavirus, social distancing, or quarantine today. Although relatable, we could all use a break and talk about something else we can ALL relate to: PET PEEVES! Here are my top 5. Now I want to hear yours!

The social distancing and quarantine we’re currently experiencing as a result of COVID-19 will eventually pass. After it’s over, how do you went to come out of this? How will this change you? Let’s discuss!

COVID-19 has presented a radical and unique opportunity to shift our perspective and truly embrace mindfulness which will ultimately impact how we approach and deal with this unprecedented & new reality. We don’t have a choice to stay the same. How will you embrace mindfulness and allow it to change you?

“We Need to Talk...” How many times have you heard that dreaded, annoying, and uncomfortable phrase before? In this episode, we discuss how why that phrase is so jarring and the ways we can respond to it to put us at ease.

We are born blank slates. Before we can form a sense of who we are, our identities are formed based on the thoughts, perceptions, and projections of others. Verbalizing those thoughts, perceptions, and projections then becomes our inner voice. My thoughts on how self-awareness can lead to identifying who we truly are and shape our inner voice.

Is authenticity in the Influencer Age possible and are we seeing this onslaught of Instagram Influencers coming to an end? Let’s talk about it!

I’ve seen this sentiment expressed countless times and it rings to me as someone who is not rolling in wealth or money. On an intellectual level, I get the science behind this idea. As someone who could benefit from the perks of wealth and financial means, I don’t really agree with this idea. Let’s talk about it!

Thanking about the worst possible scenario. Working yourself into a frenzy of doubt based in absolutely nothing. Worry obsessively about things that haven’t even happened. These are all things I struggle with and if you find yourself dealing with things too, you’re not alone. Listen to hear how I deal with this and continue to work through it.

To recline or not to recline? Apparently this is a topic that has the internet divided with a video that’s now gone viral and is causing much debate. Whose right? Whose wrong? Hint - BOTH OF THEM. Listen and find out why!

While celebrating Black History Month, I’ve noticed companies, brands, and organizations conflating diversity and inclusion with Black History Month which diminishes the celebration of and underscores even more the need for Black History Month. Let’s talk about it!

It is up to to create the lives we want. That first starts with creating positive relationships, establishing boundaries to keep those relationships positive & healthy, and especially being mindful for who and what we allow into our own spaces. Let’s talk about it!

My thoughts on conversation killers and how to turn it around with a few awesome conversation starters!

Happy New Year! Thinking about trying that new boutique fitness studio that popped up? Here I give you 10 etiquette tips to make your first experience, and every experience after that, awesome for you and those around you.

How and where do you draw the line between being authentic and just telling all of your business on social media?

Failure is a part of life and often a huge part of success. I was not always so good at failure. I’ve recently dealt with yet another failure and came away with this lesson in growth.

2019 is here, Happy New Year! Taking a moment today to talk about my goals, why I don’t make resolutions, and advice on how to make your resolutions (if you make them) lasting changes.

Intentions don’t have to be limited to yoga mats and meditation sessions. When you head to your next spin class, try setting an intention at the beginning of class, something you can come back to as the class goes on, and watch your performance improve!

Disordered eating and diet culture are so rampant in our society that it ultimately bleeds into the realm of fitness and exercise. Tips on how to unpack these harmful ideas and get to a place where you view exercise as a means of enjoyment not as a means of punishment.

Thoughts on letting people enjoy things and keeping negativity to ourselves in the face of another person’s joy!

In a world where you can respond to anything and everything at the drop of a hat, thought is more important now than ever but something . Sharing my thoughts on the value of THINKing before we speak.

How the Screen Time feature has helped make me more accountable about how I spend my screen time and tips for unplugging.

Dropping tips on Tuesdays to maximize your cycling experience!

Sharing my thoughts on the meaning of friendship and the impact of strong friendships with amazing women.