The Saratonin Podcast

Send us Fan Mail Today’s episode is for the givers the ones that always put themselves last or are always taking care of everyone else. We talk about how being a little selfish actually allows you to be more selfless. This is a special one enjoy! 

Send us Fan Mail Today episode we talk about the hidden truth of unmet expectations. Who is the culprit and how do we solve this mystery! This is a special one enjoy !! 

Send us Fan Mail In today's episode I share the three things I would go back and tell myself in my college season. We talk about the difference of quitting and redirection, having a starting direction, and living life through each season. This is a special one enjoy! 

Send us Fan Mail Today’s episode we talk about how worrying about the “what if’s” tend  take away from the “what cans” and  “what will be.” We also talk about how to move on from living out of our suitcase's and start getting comfortable and settled into ourselves. This is a special one enjoy ! 

Send us Fan Mail Today episode we talk about the importance of surrounding yourself with the right people and the right environment that allows you to thrive.  This is a special one enjoy ! 

Send us Fan Mail So for today’s episode in honor of my birthday week and birthday month, I thought it would be fun to share 29 things that you may not know about me. This is a super fun episode. I hope you guys enjoy it and I’d be curious to know if you also have an August birthday. This is a special one enjoy ❤️

Send us Fan Mail This week’s episode is about learning how to take inventory on our own lives. And how quality control plays a huge role in creating and living a purposeful life. This is a special one enjoy ❤️

Send us Fan Mail So today’s episode is all about how we can go through life seeing everything but never noticing anything!  We go into detail about what this means, what does this look like for you and your life and how do we get back to being intentional with noticing unique patterns in our lives. This is a special one, enjoy! 

Send us Fan Mail Today’s episode is a little different than our normal content but I am so excited to share it with you all! We talk about what to do when you’re just not feeling jazzed up on life or when you feel you have nothing left to give. This is a special one enjoy!! 

Send us Fan Mail Today's episode is all about how to do the work the way it works for you, not anyone else just you. This is a special one! Enjoy ❤️

Send us Fan Mail Today we talk about how doing the things you love might look different, or how you can still do those things on a smaller scale! This is a special one enjoy ! 

Send us Fan Mail Today's episode we talk about the myth or what seems like a myth at times, having balance in life. Is it real? Can I really acquire and sustain balance? We talk all about it right here on The Saratonin Podcast. This is a special one enjoy ❤️

Send us Fan Mail So today’s episode we ask the question how often do you think about yourself? A simple question that really stops us in our tracks and causes us to reflect on when was the last time you did something for you… we talk all about it and how to put it into practice this is a special one enjoy ❤️

Send us Fan Mail Hey everyone so for today’s episode we talk all about being more intentional with the words we choose to say, the way we talk to ourselves and the way we talk to others ❤️ this is a special one enjoy! 

Send us Fan Mail Today’s episode is about adding more joy into your everyday life. We dive deep and ask the big questions, we talk about ways that you can filter out the things that aren’t adding value to your life and much more! This is a special one, hope you enjoy. 

Send us Fan Mail Today’s episode we learn how to pivot what it means and how you can’t problem solve without pivoting. This is a special one I hope you enjoy! 

Send us Fan Mail Today’s episode I share my personal perspective tips in hopes that it helps you. This applies to you weather you are a parent or not, and I also wanted to share an Instagram handle that I reference in the episode that I highly encourage you all to check out especially if you are a parent. @tessaramero_ on Instagram I promise you will walk away with so much knowledge. Enjoy ! 

Send us Fan Mail Today’s episode I go into detail about six things that I’ve learned within our six years of being married. We talk about being on the same team to solving problems strategies the 100 100 rule and our anniversary tradition. This is a special one. I hope you all enjoy. 

Send us Fan Mail Today we talk about being more present in our day-to-day lives and recognizing where we can weave  in more  intention and be more present. This is a special one enjoy !! 

Send us Fan Mail Today we talk about learning how to say no to the right things so we can say yes to the right things. This is about getting back our lives and schedules and making things fit into our lives and not fitting our lives around these things. This is a special one enjoy!! 

Send us Fan Mail Today is a very special episode with our first guest on the podcast my husband Nick! It was fun to bring Nick on the podcast and have him share his approach on life, lessons he’s learned along the way and so much more. This is a special one hope you all enjoy! 

Send us Fan Mail Today we talk about what happens when we play the comparison game and how it can take us off our course. We also talk about strengthening our deciphering muscle to have the courage and confidence to do what is best for us even if that means going against the common grain.  Hope you enjoy! 

Send us Fan Mail Today I wanted to dedicate one entire episode to what I feel is one of the biggest invisible pressures we put on ourselves and that is this idea of perfection. We dive deep into giving perfection a new meaning and learning what kind of perfection is in alignment with our own unique authenticity. This is a special one I hope you enjoy ❤️

Send us Fan Mail Today we talk about building confidence and the importance and significance confidence can have on your life. I hope you all enjoy this one ❤️

Send us Fan Mail Today we talk about the invisible pressures we let overtake and control our lives without really knowing why. Learn to embrace who you are,  and embrace the things you love even if it’s the complete opposite of  what you’ve told yourself. This is a fun one I hope you enjoy !