The Saratonin Podcast

Send us Fan Mail Hey everyone it’s Sarah here,  Spring is in the air and I am so excited for the Alaskan summer to follow. Our episode today is a little different than normal content but if you’ve been around for a while, you may remember last year around this time I was training for the same race but only it was my first sprint tri I’ve ever done! I share what I’m doing different this time around...

Send us Fan Mail Hey everyone it’s Sarah here,  I am so excited for today’s episode! I just wanted to pop in and give a little food for thought with this question. When was the last time you stoped and truly were grateful for all the blessing God has given you? I mean it, likely truly down to your soul, grateful, thankful and not only recognized it and felt it, but lived it !!! We talk about this...

Send us Fan Mail Hey everyone it’s Sarah here,  I am so so excited about today’s episode because we talk all about how to enjoy the little things in life that make it feel special, romanticize your life so to speak. I share some ways we have cultivated this type of joy in our everyday that I believe will be relevant to you as an individual, parent, Aunt, Uncle basically anyone!  long story short c...

Send us Fan Mail Hey everyone it’s Sarah here, I’m so glad you are here! Today’s episode is all about the podcasts mission statement. Such a great reminder for myself and I hope it is for you. This is a special one enjoy !! 

Send us Fan Mail Hey everyone it’s Sarah here!  I am so so excited about today’s episode because we are going to talk about being in the belly of the whale, what that means, how our lives sometimes feel like Jonah’s story and what we can learn from it.  this is a special one enjoy !!!   

Send us Fan Mail Hey everyone it’s  Sarah here,  and I’m so excited about today’s episode because we are going to talk about how you can take anything and make it more complicated or make it more simple.  I know which I would rather choose. So today we talk all about how to take your new goals the things that you’re wanting to cultivate in 2026 and have a clear Plan by first understanding what you...

Send us Fan Mail Hey Everyone!   I’m so excited about today’s episode because if you have ever said the phrase   “I’m such a people pleaser” this episode is for you! We talk about how you can turn your love for serving others and supporting those in your life in a way that glorifies God and refreshes your soul.  This is a special one enjoy!   

Send us Fan Mail Hey everyone it’s Sarah here, I am so excited to be back and recording the podcast once again after a long long break!  I’ve truly missed chatting with you all and can not wait to see what this year brings❤️  In today’s episode we talk about fresh perspectives and cultivating  what God is calling you to bring into 2026. 

Send us Fan Mail Hey everyone, it’s Sarah 🦋 here. I’m so excited for this episode today because I know it’s going to relate to you on so many different levels. Today we’re talking about motivation. Motivation. dies where comfort thrives we talk about why are we not constantly motivated? What happens? What tips the scale when our motivation starts to dwindle. We talk about all of this and so much...

Send us Fan Mail Hey everyone it’s Sarah here and welcome to the Saratonin Podcast. I’m so excited for today’s episode because I am going to share with you something that our little puppy Debbie has taught me and kind of spark this idea that I’m so excited to share with you. We talk about Band-Aid solutions why we do it, how they’re not beneficial and what to do instead of reaching for the Band-Ai...

Send us Fan Mail Hey everyone, Sarah here. I’m so excited for today’s episode because we are going to be piggybacking off of last week. We talked about we make things as complicated or simple as we want them to be and we talked about prioritizing what needs to be done . Which is amazing but today we’re gonna tackle OK how do I prioritize? How do I even know what to start with? We talk about this a...

Send us Fan Mail Hey everyone, it’s Sarah here so happy to be back recording another episode for you guys. Today we’re gonna be talking about how you can make anything in life as complicated or simple as you want it to be. We talk about the ways that we tend to over complicate so many things in our lives and how to regroup and assess a way that brings clarity and concise simple steps so that you c...

Send us Fan Mail Hey everyone, welcome back. Happy Wednesday. Hope you guys are all having an amazing week. I’m so excited about today’s episode to share the exciting news that we have a puppy, Little Debbie ❤️🍰  I also turned 30 over the weekend and wanted to share the things that I’ve reflected over this past year that have taken 30 years to learn and what I continue to remind myself each and e...

Send us Fan Mail Hey everyone, I’m so excited about today’s episode. I know without a doubt it’s going to speak into the little cracks and crannies of your entire being. That is just calling out to be heard to be seen and understood and my hope for this episode is that you find clarity direction and honestly, just a huge weight lifted off your shoulders. I can’t wait for you to experience the diff...

Send us Fan Mail Hey everyone I’m so excited to be back chatting with you all I took a bit of an unexpected break but I am back with updates, rebrand and the new approach I have for The Saratonin Podcast! Have a question, topic? Want to say hi!  email the podcast : thesaratoninpodcast@gmail.com 

Send us Fan Mail Hey everyone! I did it! I raced in my very first triathlon and absolutely loved it! I have been so excited to record this episode and update you all on how it went, my thoughts and now what's next?!! LOL! I talk about this and so much more so excited for you all to give it a listen and maybe inspire you to do one yourself! This is a special one enjoy! 

Send us Fan Mail Positive self talk, speaking truth over your life and others, and what you say matters! I am so excited to dive deep into today's episode as we learn together how God has truly given us so many resources on how to speak to ourselves and others! Rooted in truth we can speak positive, affirming words that will truly enrich our lives! This is a special one enjoy!

Send us Fan Mail Hey Everyone Happy Wednesday I hope you all are having a great week!  I'm so jazzed up for today's episode because I get the opportunity to share what feels like a breakthrough for me personally when it comes to navigating disappointment. This is an episode where we talk all about taking ownership, responsibility, and choosing to show up and experience life the way you w...

Send us Fan Mail Hello friends, today I have my husband Nick on the podcast to just chat about how we are liking Alaska, what has surprised us so far and how we are settling into being Alaskans. It's always so fun to record these couples episodes and have NIck on here to share his perspective and give you guys an insight into who we are as a couple. Our recording did get cut off half way thro...

Send us Fan Mail Hello Friends, Todays episode is a hodge podge of training updates, smoking brisket for the first time and telling you all about when  I thought I had pulled a fast one on my Mom, when I was 4-5 years old. Wishing you all a wonderful Easter celebrating with the ones you love. Praise be to God for Sending His Son Jesus <3   HE IS RISEN!  This is a special one enjoy! 

Send us Fan Mail Hello Friends, I thought for today's episode i would give you all an update on all the things and then some. I share what changes i'm already planning on implementing in my tri training, how being off of social media is going and sharing a very special book with you all! I'm am so inspired and joyful in all that God continues to teach me in what feels like a very sp...

Send us Fan Mail Hello Friends!  I am training for my first mini Triathlon ever! AHHH! I am so excited to bring you all along for this little journey and just share how I am approaching training! We talk about mindset, tactics,nutrition and so much more. This is a special one, enjoy!! 

Send us Fan Mail Hello Friends, Today is a real and raw episode of something that I've been wrestling with lately and have come to realize that social media may not be for me anymore. I talk all about it and so much more. I hope you find this episode encouraging and uplifting if you've felt the same way. This is a special one enjoy!

Send us Fan Mail Hello friends, Today's episode is one that I feel we all can resonate with and that is being caught off guard when we realize we are transitioning into a new season or new chapter in our lives. Even with the things we know are inevitably going to happen and yet we are still surprised when the reality of those moments hit us. We talk about all this and so much more. This is a...

Send us Fan Mail Hello friends today's episode is such a special one, I share the things I'm not afraid to admit as someone who is a 29 year old wife, mother, sister and friend. Also as someone who has pursued a different career avenue that truly is a dream come true. So tune in to listen and hopefully relate to what I share in this episode, this is a special one enjoy!