The Sarasota Pain Podcast with Telfair Chiropractic

Back pain doesn’t always come from what you think it comes from, and the “stretch that feels amazing” can sometimes keep the real problem going. Julie Schwenzer and I, Dr. Alexander Telfair , break down the most common drivers behind chronic low back pain in active adults, especially arthritis changes, spinal stenosis , and disc herniations, so you can stop guessing and start making smarter choice...

Chronic low back pain has a way of making active people feel trapped: you want to train, work, travel, play with your kids, and stay independent, but one wrong move can bring everything to a stop. We get it, and we want you to have a clearer, calmer plan than simply “rest and hope.” Dr. Alexander Telfair and Julie Schwenzer break down what’s most often behind stubborn low back pain in active adult...

You tweak an ankle, pull a hamstring, or wake up with a sore shoulder and everyone has an opinion. Ice it forever. Stretch it hard. Rest until it stops hurting. The problem is that sprains and strains are not the same injury, and treating them like they are can slow healing and set you up for the same flare-up a few weeks later. Dr. Alexander Telfair discusses how the body actually repairs tissue,...

A scary MRI report. A quick recommendation for injections. A surgeon saying, “Let’s schedule it.” If you’ve ever felt rushed toward a procedure, we made this conversation for you. Dr. Alexander Telfair of Telfair Chiropractic maps out a clearer, safer way to decide when chiropractic care and conservative treatment make sense and when surgery is truly the right next step. We start with the non-nego...

Pain has a way of shrinking your world fast, one canceled workout, one skipped walk, one “maybe next week.” We sit down with Dr. Alexander Telfair to talk about a different approach to chiropractic care in Sarasota, one built for active adults who want to move better, feel better, and stay in the game without jumping straight to unnecessary procedures or downtime. We get into Dr. Telfair’s origin...