The Sarah Newgard Podcast

Let’s make this your best year yet! In this episode, Sarah shares her top four tips for creating massive momentum and turning your goals into reality. Whether you’re starting fresh or leveling up, these practical strategies will help you build consistency, focus on what matters most, and set yourself up for your best year yet. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motiva...

You can do hard things. In this episode, Sarah shares why embracing challenges is the key to growth, success, and building confidence. She talks about how to push through resistance, stay consistent when it gets tough, and keep believing in yourself even when things feel hard. This is your reminder that you’re capable of more than you think. Welcome to The Sarah Newgard Podcast —where energy, mind...

As we enter a new year, it’s time to draw a line in the sand. In this episode, Sarah talks about the importance of deciding what stays and what goes — in your habits, mindset, and environment. She shares how to let go of what’s been holding you back so you can move into the next chapter with clarity, confidence, and momentum. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivat...

When you make a decision to go after your goals, you will be tested. In this episode, Sarah talks about why challenges often show up right after you decide to level up — and how to push through instead of backing down. She shares how to shift your mindset, expect resistance, and keep your energy strong when things get tough so you can come out stronger on the other side. Welcome to The Sarah Newga...

Start with your state. In this episode, Sarah breaks down the power of your physical and emotional state — and how it directly affects your success. She shares simple ways to shift your energy fast so you can show up confident, focused, and ready to win. When you learn to master your state, everything in your life and business changes. Welcome to The Sarah Newgard Podcast —where energy, mindset, a...

Where focus goes, energy flows. In this episode, Sarah is joined by her husband and guest co-host, Chip Shea, to talk about how your focus determines your results. They share personal stories, mindset shifts, and practical tips to help you protect your energy and put your attention on what truly matters — so you can create the results you want faster. Welcome to The Sarah Newgard Podcast —where en...

What you write, you invite. In this episode, Sarah shares the power of writing down your goals, dreams, and vision — and how putting pen to paper helps you attract what you want faster. She explains why clarity creates confidence and how daily writing can shift your mindset, energy, and focus toward the life you actually want to live. Welcome to The Sarah Newgard Podcast —where energy, mindset, an...

Here’s the key to reaching your goals: don’t quit. In this episode, Sarah shares why most people give up right before their breakthrough and how to push through when it feels hard. She talks about the mindset and habits that separate finishers from quitters — and how to stay consistent long enough to see your success. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet...

Positivity is powerful — and it affects everything in your life. In this episode, Sarah is joined by her husband, Chip Shea, to talk about the power of positivity and how your attitude determines your outcomes. Together, they share personal stories, lessons, and mindset shifts that will help you stay positive, protect your energy, and bring more joy and success into your life. Welcome to The Sarah...

You have to be your biggest fan. In this episode, Sarah talks about why self-belief and self-encouragement are non-negotiable if you want to hit your goals. She shares how to stop waiting for external validation and start backing yourself fully — even when no one’s cheering yet. This is your reminder to believe in yourself first and go all in on your potential. Welcome to The Sarah Newgard Podcast...

If you want to reach your full potential, you need eagles in your life. In this episode, Sarah talks about the importance of surrounding yourself with people who challenge you, inspire you, and call you to a higher standard. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each...

Your comfort and your calling cannot co-exist. In this episode, Sarah talks about why pursuing your calling will always require stepping out of your comfort zone — and why that discomfort is a sign you’re growing. She shares how to embrace the stretch, push through fear, and rise to the level your goals demand. If you’ve been playing it safe, this is your reminder that your next level won’t come f...

Learning how to change your state in an instant will change your life. In this episode, Sarah shares simple, proven ways to shift your energy fast — no matter what’s happening around you. From quick mindset resets to physical state changes, these tools will help you raise your energy, feel better immediately, and get back into momentum. Welcome to The Sarah Newgard Podcast —where energy, mindset,...

The small steps you take every day lead to the big results. In this episode, Sarah shares the power of consistency and how staying committed — even on the days you don’t feel like it — builds the momentum that changes everything. She breaks down how small, simple actions compound into massive success over time. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practi...

You need to believe it can happen. In this episode, Sarah shares why belief is the foundation of success — and the two other key principles that work alongside it. She talks about how to strengthen your mindset, build certainty, and take action with confidence so your belief becomes unstoppable. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies t...

You don’t get your goals — you get your standards. In this episode, Sarah talks about the importance of not settling for average and how raising your standards changes everything. She shares simple, practical ways to raise your standards today — in your habits, mindset, and daily actions — so you can start achieving the success you’re truly capable of. Welcome to The Sarah Newgard Podcast —where e...

What you focus on, you find. In this episode, Sarah talks about the power of focus and how it shapes your reality. She shares how to become aware of what’s stealing your attention, shift your mindset toward what you actually want, and start putting your energy where it matters most. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you un...

Show up this week. Show up for your goals. You got this. In this episode, Sarah shares the power of showing up — especially on the days when you don’t feel like it. She talks about why consistency and presence create momentum, how to shift your energy when motivation fades, and what truly separates those who achieve their goals from those who stop short. Welcome to The Sarah Newgard Podcast —where...

Why is mindset so important? In this episode, Sarah breaks down why your mindset determines everything — from your energy and focus to your success and happiness. She also shares three simple ways to strengthen your mindset daily so you can stay confident, consistent, and in control no matter what life throws your way. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation mee...

Do what you say you’re going to do. In this episode, Sarah shares the one simple action that will immediately raise your confidence — keeping the promises you make to yourself. She talks about why self-trust is the foundation of confidence, how to rebuild it, and how following through creates unstoppable momentum in your goals and your life. Welcome to The Sarah Newgard Podcast —where energy, mind...

Use these statements and see how different it feels. In this episode, Sarah shares three simple language shifts you can use to change your mindset instantly. The words you use shape your energy, focus, and motivation — and these quick swaps will help you feel more empowered and in control while working toward your goals. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation m...

You are ready now — it’s time to make your move. In this episode, Sarah talks about why waiting for the “perfect time” keeps so many people stuck and how to take bold action even when you don’t feel ready. She shares the lessons she learned from launching her own podcast and her biggest takeaway about confidence, momentum, and trusting yourself to start. Welcome to The Sarah Newgard Podcast —where...

Energy is everything. The energy you bring to anything is the exact energy you’ll get back. In this episode, Sarah shares how your energy impacts every area of your life — from your goals to your relationships — and how to quickly shift into a more powerful state. She also reveals her top five tips to raise your energy instantly so you can show up as your best, most aligned self every day. Welcome...

If you implement these two simple daily habits to work on your mindset, you’ll start noticing a powerful shift in your energy, focus, and confidence. In this episode, Sarah shares her favorite two mindset practices you can easily integrate into your day — plus her top hack for fitting them in without needing extra time. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation me...

You will get what you expect. In this episode, Sarah dives into the power of expectation and how it shapes your goals, business, and daily life. She breaks down the two mindsets that determine whether you move forward or stay stuck — and shares two simple ways to build the habit of expecting to win in everything you do. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation me...