The Sarah Newgard Podcast

This might be the reason you’re not hitting your goals — and it’s simpler than you think. In this episode, Sarah shares the two habits that keep most people stuck: dabbling and constantly starting over. When you finally commit and stay consistent, your momentum, confidence, and results skyrocket. ⚡ Your Next Step: Energy & Mindset Mastery : ⁠ ⁠⁠Instant Access ⁠ - Learn how to take back your e...

In this episode, Sarah explains why your goals demand a higher standard and what it takes to start showing up as the person who can achieve them. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you the clarity, confidence, and tools to level up your life and...

"This is the ONE thing that will set you apart from 99% of people." In today's episode - Sarah shares the exact thing you can do to set yourself apart and WIN. You don't want to miss this! Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and create success on your terms. Each episode gives you...

"Success loves speed." In today's episode - Sarah shares how successful people get in the game. They do not get stuck in the overthinking trap - they make a decision and get into action. If you want to set yourself apart - listen to this episode! Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential and...

"The victory starts in your mind." In today's episode - Sarah shares the power of your mind and your next victory starts in the mind. You have to see it to believe it. You don't want to miss this. This will be a game changer for your whole life. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet practical strategies to help you unlock your potential...

I’m here to tell you — it’s time to try again. In this episode, Sarah shares why giving up on your goal doesn’t mean it’s over — it just means it’s time to come back stronger. She walks you through how to rebuild momentum, find your confidence again, and finally follow through on the goals you know you’re meant to achieve. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation...

This might be the one reason you’re not hitting your goals. In this episode, Sarah breaks down how your actions must align with the outcomes you say you want — and how most people sabotage their own success without realizing it. She shares the mindset shift that changed everything in her life and how you can start showing up in full alignment with your goals today. Welcome to The Sarah Newgard Pod...

This might be the one thing that’s draining your energy — and you don’t even realize it. In this episode, Sarah shares what you need to let go of ASAP if you want to get your energy, clarity, and drive back. When you finally release what’s been holding you down, everything in your life and business starts to move faster. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation m...

Your words matter — the things coming out of your mouth are shaping your life. In this episode, Sarah shares how she and her husband Chip used the power of their words before and after Chip’s surgery, and how that mindset shifted everything. You’ll learn how to use your words intentionally to create more energy, certainty, and momentum in your own life. Welcome to The Sarah Newgard Podcast —where...

You can’t rely on motivation — it comes and goes. In this episode, Sarah breaks down why the most successful people don’t wait to “feel ready” and what they rely on instead. She shares the mindset shift that keeps her consistent even on low-energy days and how you can build the discipline and drive that actually last. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motivation meet...

Your energy is everything. It’s the driving force behind your goals, your success, and how you feel every single day. In this episode, Sarah breaks down how your energy impacts not only the results you create but the happiness you experience along the way. She shares how she built the habit of high energy — and how you can too. Welcome to The Sarah Newgard Podcast —where energy, mindset, and motiv...

You don’t get your goals — you get your standards. In this episode, Sarah shares the lesson she learned during a Tony Robbins training that completely changed the way she approaches goal setting. She breaks down how raising your standards in every area of your life creates massive momentum and why your standards — not your goals — determine your results. Welcome to The Sarah Newgard Podcast —where...

These are the eight steps to finally hit the goals you want. In this episode, Sarah shares the exact process she’s used to coach thousands of people toward lasting change and results. From clarity to confidence, she walks you through each step so you can transform your mindset, your habits, and your entire life — starting today. Welcome to The Sarah Newgard Podcast —where energy, mindset, and moti...

Your mindset impacts every part of your life. In this episode, Sarah sits down with special guest Christa Lysne — ICU RN and fitness model — to talk about how mastering your mindset changes everything. Christa shares how mental discipline, daily habits, and belief have shaped her success in both her career and fitness journey. This conversation will remind you that your results will always rise to...

When you’re going after your goals, don’t run from the pressure — it’s part of your growth. In this episode, Sarah shares why pressure is a sign you’re on the right path and how avoiding it only keeps you from reaching your potential. She breaks down how to use pressure to your advantage, stay in the game, and finish the year strong so you can start the next one even stronger. Welcome to The Sarah...

This is the reminder you didn’t know you needed. In this episode, Sarah shares a powerful message about identity, confidence, and getting back to who you really are. If you’ve been feeling off track or disconnected from your purpose, this episode will help you reset your mindset, trust your intuition, and step back into your power. Welcome to The Sarah Newgard Podcast —where energy, mindset, and m...

You become like the five people you spend the most time with — and your circle can make or break your success. In this episode, Sarah shares the power of surrounding yourself with people who push you higher, challenge your limits, and inspire you to stay in the game. She also breaks down what to do when your current circle no longer aligns with your goals so you can keep growing, improving your mi...

Your next level is on the other side of the work you’re avoiding. In this episode, Sarah breaks down what it really takes to reach your goals and create lasting success — and why doing the work is the only way to unlock your potential. She shares three powerful lessons she’s learned from putting in the work herself and how shifting your mindset around effort can completely change your results. Wel...

If you’ve ever felt overwhelmed by your to-do list or like there’s too much on your plate, this episode is for you. Sarah and her guest co-host, Chip Shea, share the simple strategy they use anytime life or business starts to feel chaotic. You’ll learn how to reset your mindset, regain focus, and take back control — whether it’s in your work, home, fitness, or any goal you’re chasing. Welcome to T...

You’ll never be 100% ready — so start now. In this episode, Sarah shares how taking action before you feel ready is one of the most powerful mindset shifts you can make. She explains the rule she lives by — when it feels impossible, that means it’s a must — and how this simple shift can help you create more success, confidence, and momentum in every area of your life. Welcome to The Sarah Newgard...

Disciplining your disappointments is a mindset skill that changes everything. In this episode, Sarah shares a lesson she learned over 10 years ago that completely shifted how she handles setbacks, challenges, and failure. You’ll learn how to reframe disappointment, control your focus, and use discipline to keep moving forward — even when things don’t go your way. Welcome to The Sarah Newgard Podca...

I encourage you to take on this challenge — you won’t regret it. In this episode, Sarah and her guest (and husband) Chip Shea share a simple but powerful October challenge designed to push you out of your comfort zone and help you build momentum. Whether you’re focused on your goals, mindset, fitness, or business, this challenge will help you strengthen your discipline, grow your confidence, and f...

Your energy is everything — it’s the fuel behind your goals, your results, and how you show up every day. In this episode, Sarah and her husband, Chip Shea, share why energy is the secret to success and how to raise it fast. They break down simple, actionable tips you can use to increase your energy, improve your focus, and create more momentum in every area of your life. Welcome to The Sarah Newg...

Gratitude is a superpower — and when you use it intentionally, it can completely change how you feel and what you attract. In this episode, Sarah shares how gratitude impacts your mindset, motivation, and results, plus her top two simple ways to make it part of your daily routine. If you’re ready to raise your energy and move closer to your goals, this episode is a must-listen. Welcome to The Sara...

When it comes to achieving your goals, clarity is power. In this episode, Sarah breaks down the small but impactful tweaks you can make to get clear on what you want — and actually follow through. She walks you through her five simple steps for goal setting and execution that will give you more focus, confidence, and momentum. Grab a notebook, because this one will help you take action immediately...