The SAR Take

Paul Carson has an awesome story to tell and in this episode i let him tell it. Paul is a very experienced paramedic who recently went on a very long trip to honour fallen comrades. He mad an EPIC video showing this in great detail, please check it out: https://youtu.be/jI4seJ8wVQQ I’ve received lots of emails and questions and it is great, keep it coming. Remember to check out the everyday operat...

BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment...

It’s been a minute (classic) please listen to the first few min, no sponsorship. I’m still here, i respond to all emails on thesartake@gmail.com and i help all kinds in the world of fitness, military, and planning a fulfilled life. Tall order; i do not have all the answers, but I’ll give you some of my time. Fitness! The everyday operator program. Check it out for a well balanced workout program d...

Paul Comeau and I chat about his military career and what he has learned along the way. We also chat about SAR, what the flying life is all about, and a potential first trade that i have not recommended before. Paul is a great advocate for the military and it’s worth listening to his advice. Thank you for joining, check out the website thesartake.com for more information, share the podcast and per...

This was originally recorded in 2021 and in honour of one of our fallen; Alfred Bar (R.I.P Mar 08/2017). We talk about life, joining the military, and Joe shares some good stories. Including one of a particularly bad parachute exit. It brings in perspective the danger of the job but also the value of excellent training. Joe is to be the next course NCO, a very loving human, knowledgeable SAR tech,...

Im back! This time with some funny stories from Cookie, a SAR Tech from course 42. My episodes are sporadic but I've appreciated the on going support from everyone. I balance my personal, work, and "other" time so what i put out is what i can reasonably manage at this time. Im still very dedicated to improving this resource for people and sharing what i can about the Rescue world. I...

In this episode, I sit down with Don Adams, the lead instructor for the Canadian SAR Tech Basic Medical Course, to explore the critical medical phase of Search and Rescue training. Don shares valuable insights into what the course entails, the challenges candidates face, and key tips for success. Whether you're aspiring to become a SAR Tech or just curious about the training process, this con...

Here I am sharing a conversation I had with SAR Tech Donnovan Ball. From course 45, Donnovan is an experienced SAR Tech and has operated at many shops in Canada. We talk about many things, including unique opportunities in SAR and how someone can prepare for selection. Enjoy, and thank you for listening Support the show

I must start by thanking everyone for sticking with the show and showing support by listening and sharing with others. I'm posting a quick few minutes to share what is going on with The SAR Take and a promise that episodes will continue to be produced. Expect about an episode per month and occasionally nothing, but I'm also available for questions or help through email.   Than you again...

I apologize for the large gap between episodes its just a crazy time of year. I'll do my best to continue 1 per month. Thank you for being patient and still tuning in. Today is a free discussion with a friend of mine where we talk a lot about military life and different plans/paths you can find yourself on. We also dive into endurance racing and chat about the Invictus Games 2025. Enjoy this...

This workout program can honestly be used by anyone: if the template is followed, and you scale appropriately, you will get fit. You do not need to hit 100% of the days, you just move on to the next training day. You can also re-organize the workouts each week to meet your specific schedule. https://my.playbookapp.io/dylan-weller Daily protocols for feet/shin/knee health Mon/Wed are BodyBuilding-f...

I share my conversation with Tony Issacs, a SAR Tech from course 21. In this chat, we share some changes that have come to SAR over the years. We also chat about some of the risks of working in aviation. Enjoy.... EVERYDAY OPERATOR: This new daily workout program is for operators and alike who want to stay fit and healthy even with physical jobs or little time, Check it out at: https://my.playbook...

🎙️ Everyday Operator Fitness Program: Elevating Your Performance for Life's Demands Are you ready to enhance your fitness routine and meet the physical challenges of your everyday life? Introducing "Everyday Operator," a thoughtfully designed fitness program for individuals with active lifestyles and demanding professions such as military, policing, firefighting, search and rescue,...

Here is a conversation with Keith Mitchell, a retired SAR Tech of many years. Keith is a well-respected member of the SAR community and was awarded the Cross of Valour for a mission he shares in this conversation. The Cross of Valour recognizes acts of the most conspicuous courage in circumstances of extreme peril. Please enjoy,  There is a new fitness program being dropped April 1st. Everyday Ope...

I had the opportunity to record a conversation with 435's Honorary Colonel. The conversation went in many different directions as we talked about different life goals including job/career, family/no family. We decided to allow the chat to happen naturally and see what insights we could share. You will also hear a bit about what Honorary Colonels do and a perspective from the other side of thi...

435 Rescue Squadron out of Winnipeg MB Dispatched 3 SAR Techs to jump into a plane crash 300km North of Yellowknife at night, in a blizzard. The SAR Techs cared for all 10 patients for around 14 hours before extraction was possible. A positive mission that demonstrates our elite capabilities to deliver care in the most inaccessible areas of Canada. There is a lot of online media surrounding this e...

Max distance ruck in 90 Minutes (45/30) up to (75/55) *Every 10 minutes, complete 20x Push up with pack on I would wear the same pack as a treadmill test or similar to what you will have on selection.   Email thesartake@gmail.com with questions, feedback, or if you want access to the fitness programs. Rescue Support the show

Anthony Bullen was awarded the Meritorious Service Cross for a mission out of Gander, NFLD. The MSC recognizes a military deed or activity that has been performed in an outstandingly professional manner, according to a rare high standard that brings considerable benefit or great honour to the Canadian Forces. In this episode, Anthony tells the story from his point of view and offers some insight i...

0:00 - 10:00 Every minute on minute do 2 burpees *every minute add 2 burpees (the last round is 20 burpees) 10:00-27:00 Run 1 mile (aim under 7min to meet the standard) Then as many rounds until the 27min mark: 30 dumbbell push-press (25lb, 10lb) 15 situps 5 strict pullup Support the show

10 rounds for time of: 100-m sprint 10 strict pull-ups 100-m sprint 10 burpees Rest 30 seconds 100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better. If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test and the legacy pt test. Support the show

AMRAP 20min (as many rounds as possible) 200m run Max unbroken strict Pull-up 200m Max unbroken body weight Bench (or pushups or 135 bench) Immediately into AMRAP 20min 200m run 20 pushups 200m run 20 situps after the total 40min, 5 rope climbs Any questions or comments to thesartake@gmail.com Support the show

Run a clock: Run 1.5 miles Then do as many rounds as possible of: 5 strict pullup 10 pushups 20 lunges 30 situps @25min stop and Rest @30min Start over @55min stop and done The only thing you know before selection is the pt test, get familiar.   Support the show

600 step-ups to 20" *every 2min do 5 heavy ground to shoulder or put on/off heavy rucksack (80 pounds)  There are fitness programs for training  available if you reach out to thesartake@gmail.com Support the show

Warm Up BB complex:  Romanian Deadlift + Bent-over Row + Hang Clean + Front Squat +Push Press + Back Squat 2 sets of 10 reps each @ 75lb 2 sets of 8 reps each @ 85lb 2 sets of 6 reps each @ 95lb *work to rest 1:1 or alternate with partner Rest 4ish min 3 Sets: 10 Pushpress 95lb 90 sec "try hard" effort Row Rest 4ish min 3 sets: 10 Dumbell bench 50s 60 sec "try Hard" effort Assa...

Every 2 minutes: 200m run 5 Burpees *add 2 burpees every round until you are unable to complete the work in the 2 min block My score: 19 Burpee into the round of 21 For selection: on the round you are barely able to finish, can you push the last few reps so another round starts and start running right away Support the show