The Santana Podcast feat. Rio Santana & JC Santana

What if the gym was teaching you more than just fitness? In this powerful video, JC Santana explains how the lessons learned through hard training apply directly to life itself. Some days feel smooth and easy… while other days feel like an uphill battle. But just like in life, growth happens when you keep pushing forward through adversity. JC dives deep into one of his most famous coaching cues —...

Enjoy Part Two of the powerful live seminar with JC Santana, recorded earlier this November at IHP. This episode dives even deeper into the real-world side of the personal training industry — the part most certifications never teach you. In this session, JC explores: • The modern personal training industry and how it’s rapidly evolving • The hardest part of preparing trainers for success — busines...

Welcome to Part One of our exclusive six-part seminar series featuring the one and only JC Santana, live from the Institute of Human Performance (IHP). This episode is packed with powerful, actionable, and career-changing content for personal trainers at every level — beginners, intermediates, and advanced professionals. In this first session, JC goes deep into: Improving your programming with pro...

🚀 Personal Trainers — this is a MUST-LISTEN! Whether you’re fresh out of school, moving to a new gym, or launching your business — your first 30 days will set the tone for your entire career. 💪 In this video, world-renowned coach JC Santana breaks down EXACTLY what you should focus on in your first month to build a thriving personal training business: ✅ How to establish your presence ✅ Buildin...

When David Goggins and Israel Adesanya teamed up for a workout, the internet went wild — but JC Santana has thoughts! In this reaction video, JC breaks down the now-viral training session that left Goggins on the floor, Adesanya questioning life, and all of us asking: Is this even healthy? Goggins is a mental monster, no doubt. Top 1% in toughness, discipline, and pain tolerance. But is pushing yo...

Join JC as he dives into isometric training—an essential tool for boosting strength, stability, and muscular endurance. Recently presented in Brazil, this talk covers everything you need to know about isometrics, from science-backed benefits to how it fits into the routines of athletes and clients at IHP. JC shares his favorite isometric exercises, tips for adding them to your workouts, and key in...

In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day. Creatine has been a hot topic for years, with debates around its pros and cons. In this r...

In this podcast, JC Santana reacts to some of the most popular exercises from Dr. Joel Seedman and gives his unfiltered, honest opinion. You’ll get to see JC break down these controversial movements and share insights on what works and what doesn’t. The video also features clips from Dr. Seedman himself, Dr. Mike, and Mark Bell’s podcast for additional context. For Full video click here: https://y...

The Best Exercise for Fat Loss? It’s Walking! | JC Santana Weighs In with Sal and Adam from the Mind Pump Podcast! Full Video Link Click here: https://youtu.be/8rM_8W6lzUs Ever wondered what the BEST exercise is for fat loss? You might be surprised by the answer—it’s WALKING! 🚶‍♂️🚶‍♀️ In this video, we break down why walking is the ultimate exercise for shedding those unwanted pounds. It’s simpl...

🔥 Episode 18: UFC 304 - Gregory Rodrigues win, Boxing Events, Thoughts on AI  🔥 In this exciting episode, we switch things up and bring you Rio Santana and JC Santana together in front of the same camera for the very first time! Join us as they dive into some hot topics: UFC 304: Celebrate Gregory Rodrigues' win and discuss what could be next for this rising star. Boxing Scandal: Get all th...

🔥 Episode 17: UFC 303 - Marc Andre Barriault Fighting, Perfect Trainer App, Tucker Carlson Message - JC Santana and Rio Santana 🔥 Join hosts JC Santana and Rio Santana in this action-packed episode where they dive into some of the most exciting and thought-provoking topics of the moment. 🔥 UFC 303: Get the latest insights and analysis on the biggest fights, standout performances, and what this...

🔥 Episode 16: UFC 299 Preview, Future Champions, and Mental Health Insights with JC Santana and Rio Santana 🔥 Get ready for an explosive episode as JC Santana and Rio Santana take you on a journey through the upcoming UFC 299 event set to rock Miami on March 9th! From fight predictions to potential upsets, join us as we dissect the matchups and anticipate the adrenaline-pumping action that await...

🔥 UFC 298 Reaction - What is Next for Ilia Topuria? - Santana Podcast EP. 14 🔥 Get ready for another epic episode as JC Santana and Rio Santana break down all the exhilarating action from UFC 298, where Ilia Topuria claimed the coveted 145lbs championship title in a stunning victory! Dive into the thrilling details of Topuria's triumph and what it means for the future of the featherweight d...

🔥 Episode 13: UFC Fight Night Recap, Super Bowl Highlights, and More! 🔥 🥊 Super Bowl Showdown: Chiefs vs. 49ers 🏈 We also delve into the electrifying Super Bowl matchup between the Chiefs and the 49ers. From jaw-dropping plays to nail-biting moments, discover their thoughts on this epic showdown and its impact on the world of sports. 👊 Inside IHP and FHE Training Camps 👊 Curious about the la...

Steelers Make the Playoffs, Katt Williams Interview, Andrew Tate opinion  - Santana Podcast EP. 10 🎙️ Welcome to Episode 10 of the Santana Podcast, where powerhouse duo Rio Santana and JC Santana dive into the thrilling world of sports, MMA, and current affairs! 🏈🥋🌎 🏈 NFL Playoffs Showdown: Steelers vs. Buffalo Bills Join us as we break down the electrifying NFL playoffs and analyze how the St...

UFC 296 Recap and Reaction, Leon Edwards still Champ, Josh Emmett Big win - Santana Podcast EP. 8 Welcome to Episode 8 of the Santana Podcast! In this thrilling installment, Rio and JC Santana dive headfirst into the exhilarating world of UFC 296, breaking down every jaw-dropping moment and unforgettable matchup. The past weekend delivered an adrenaline-packed spectacle, featuring a possible femal...

UFC 296 Review and Predictions, Harvard and Top Colleges under Fire!  - Santana Podcast EP. 7 Welcome to Santana Podcast Episode 7, where we dive deep into the latest happenings in the world of UFC and explore the fiery drama unfolding in prestigious colleges like Harvard and MIT. In this episode, our hosts take you on a thrilling journey through UFC 296, breaking down the details and highlights o...

UFC Fight Night Recap , Arman Tsarukyan & Jalin Turner 1st RD Knockouts  - Santana Podcast EP. 6 Welcome to Episode 6 of the Santana Podcast! In this adrenaline-packed edition, we dive deep into the electrifying aftermath of UFC Fight Night, breaking down the jaw-dropping performances that left fans on the edge of their seats. Join us as we dissect the explosive first-round knockouts that stol...

Welcome to Episode 5 of the Santana Podcast! In this riveting installment, we dive deep into the thrilling world of PFL MMA 2023, where six champions emerged victorious, each clutching a million-dollar check in what the PFL dubbed the richest night in MMA history. Join us as we break down the heart-stopping moments, the unexpected victories, and the unforgettable highlights that unfolded over the...

UFC Fight Night Recap, Gregory Rodrigues vs Brad Tavares, Thanksgiving  - Santana Podcast EP. 4 Welcome to Episode 4 of the Santana Podcast, where the action never stops! Join Rio Santana and JC Santana as they dissect the electrifying moments from UFC Fight Night, with a spotlight on the gripping matchup between Branden Allen and Paul Craig. Delve into the analysis of Allen's spectacular vic...

Santana Podcast EP. 3: UFC 295 Recap and Reactions, Donald Trump's entrance in New York, Update on Marc-Andre and Yohan for UFC 297, last but not least what is COURAGE?  🎙 Exciting News Alert! 🎉 Episode 3 of the Santana Podcast is dropping soon, and we've got a power-packed lineup for you! 🔥👊 🥋 UFC 295 Recap and Reactions: Dive into the latest and greatest from the Octagon! We'l...

Santana Podcast EP. 2: Jiri Prochazka vs Alex Pereira (Predictions), Musk vs Zuckerberg Update, Happy Veterans Day. 🏈🥊💥🚀 Get hyped for the latest episode of our podcast – it's an absolute powerhouse! First up, we're diving into the electrifying Steelers' stunning victory over the Titans.  But hold on tight because this weekend, Madison Square Garden will be on fire as UFC 295 br...

Santana Podcast EP. 1: Fury vs Ngannou Reaction, Achilles Injury in NFL, UFC Brazil Daniel Marcos Nov. 4th. Welcome to the inaugural episode of The Santana's Podcast, hosted and directed by the charismatic pair, Rio Santana and JC Santana. 🥊 Fury vs. Ngannou Fight Analysis: Join us as we unpack our insights and thoughts on the electrifying clash between Fury and Ngannou from this past weeken...

[PC 76] Big win for Thad Jean in PFL, Unstable vs Stable Training, Programming a Camp for UFC Fights, Pre-Fatigue Skill Training Welcome to today's episode of -- The Athletic Performance Episode! In this action-packed installment, your host JC delves deep into the world of athletic training to explore the critical differences between unstable training and stable training. Join us as we unrave...

[PC 75] Recap of UFC 291 and Exploring Training Topics - Stability, Balance, and Speed Training Welcome to Episode 75 of our thrilling podcast, where we dive into the electrifying world of UFC 291! In this action-packed episode, we'll provide a comprehensive recap of the latest UFC event and, most importantly, delve into essential training topics that fighters need to excel in the octagon: St...