The Samantha Parker Show

Thriving at social events without alcohol can feel impossible until you do it. I sat down with Lauren Fay, who’s been alcohol free for seven years. She shares what it takes to walk into events confidently, without a drink in your hand, and still feel like you belong. We’re talking about creating a new identity, letting go of the fear of missing out, and understanding why most of us are less extrov...

It’s officially Sober Girl Spring, time for the ultimate alcohol-free glow-up. We're ditching booze, hangovers, and all that messy regret. Trust me, I’ve been there (falling on my sweet elder dog, Charlie, was definitely my lowest). But quitting alcohol changed my whole life. No more puffy face, brain fog, or anxiety-filled mornings. Sobriety gave me back confidence, clear skin, and way more...

Ever wonder how alcohol is really impacting your hormones, weight gain, energy, and mood? We’re breaking it all down. From how alcohol raises cortisol and wrecks your sleep to why it makes your face puffy, your periods heavier, and your energy crash. Silene Brown, FNP, shares why alcohol is so hard on your liver and hormones, especially during perimenopause and menopause. We’re talking estrogen, p...

Choosing sobriety every damn day isn’t always easy, and sometimes it takes a humbling moment to stay locked in. I’m sharing the story of my “suddenly moment” sitting in front of a Maverick gas station, fighting the urge to buy drinks, and realizing how close I came to throwing away nine months of sobriety. I talk about how my brain spiraled, what tools I reached for, and how I got myself back on t...

Michelle Smith, founder of Recovery Is the New Black , joins me for a unfiltered conversation about sobriety, shame, and breaking free from the grip of alcohol. We spill the tea about the truth behind mommy wine culture, the trap of moderation, and why drinking is so deeply ingrained in women’s lives. Michelle shares her journey from working in corrections and addiction recovery to struggling with...

I’m sitting down with Coach Tehya, a health and fitness coach who has been through it all and come out stronger on the other side. We’re talking about sobriety, fitness, and the real impact of alcohol on your body and mind. Tehya shares her journey from starting drinking at 13 to getting a DUI, realizing she needed to make a change, and ultimately finding a way to rebuild her life without alcohol....

Writing can be a powerful tool for healing, and I want to invite you to try this exercise with me. Writing about your experiences can help you see the lessons in your past and guide you toward an alcohol-free life. I met my 19‑year‑old self for drinks today and remembered a time when overwhelming nausea, stress, and early motherhood pushed me toward a Sprite to ease the pain. That moment reminded...

Is wine mom culture keeping you stuck? Today, I’m sitting down with Emily Allen to talk about midlife sobriety, breaking free from alcohol, and redefining what life looks like without wine. Emily opens up about her journey to sobriety, the wake-up call that changed everything, and how quitting alcohol in midlife gave her more freedom than she ever imagined. We’re diving into why midlife is actuall...

What does alcohol do to your body? From your gut microbiome to your hormones, metabolism, and even cancer risk, Dr. Valerie Gettings, is here to spill the tea. Dr. Gettings is a Naturopathic Medical Doctor and Certified Sports Nutritionist who helps hypothyroid women go from being bloated and exhausted to having mental clarity and energy so they can finally crush their to-do list. She’s also in lo...

Have you ever wondered if your drinking habits are actually normal? I’m breaking down the eight biggest signs that made me realize I wasn’t a “normal” drinker. We’re diving into both facts and feelings because sometimes we need science to slap us in the face and other times, we know in our gut. If you’ve ever found yourself mentally preparing for drinking events, obsessing over your calendar, or p...

I’m so excited to have a guest on today, my friend Ashley. She has an extraordinary sobriety story. I think it helps people to hear other people’s stories so they’re like, “Hey, I’m not crazy.” And then, sometimes, you can pick up different tools or different things that work for different people. I spend a lot of time answering TikTok questions, comments, and DMs, and everyone wants to know, “How...

Sobriety has taught me a lot, but one of the biggest lessons is learning to mind my own business. Recently, I dove into Mel Robbins’ new book and her “Let Them” theory, and it felt like it was written just for this stage of my journey. The idea is simple but so powerful: let people do what they’re going to do without trying to control or react to it. Then, Let Me. It’s been a total game changer fo...

I’m spilling the tea on the resources that have shaped my decade-long self-growth journey and sharing what has been worth spending time and money on and what hasn’t. I’ve tried so many things over the years, from big names like Gary V to working with health coaches, going to retreats, and experimenting with tools for personal growth. This journey of self-growth has helped shape my sobriety journey...

LET'S DO DRY JANUARY TOGETHER! Join the 31-DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together- The start of a new year is always filled with big energy. Everyone dreams bigger, sets intentions, and reflects on where they’ve been. It’s fun to get caught up in, but let’s be honest: by January 5th, some of that excitement can already...

Are you thinking about doing Dry January or wondering what it’s all about? This episode is for you. With all the research I have been doing, I’m diving into the history of Dry January, from its start as a UK campaign in 2013, actually, its earlier roots came from Finland during World War II. I’m sharing the science-backed benefits of taking a break from alcohol, like better sleep, less inflammatio...

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events. Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You’re an adult, and your sobriety is important. Tips for Staying Sober t...

Let me tell you about my dad. He’s lived a life packed with wild adventures and some pretty amazing entrepreneurial experiments. He once turned a Hot Wheels hobby into a family trip to Hawaii. Early morning treasure hunts for rare collectible cars turned into eBay gold. Who knew toy cars could fund a family getaway? Our family adventures were just as memorable. Camping and hiking in Utah’s wildern...

Six months sober feels surreal. After over 20 years of heavy drinking, I’ve finally stepped off the rollercoaster. My reasons for quitting? Exhaustion : mentally, physically, and emotionally. Alcohol controlled everything from my relationships, my choices, my potential and how I showed up as a mom to my kids. I swore I would be different for my children. I wanted better for my kids, my marriage, a...

Trauma and addiction are deeply connected, and somatic therapy offers powerful tools for healing. We are talking to Jennie Pool, MS, LCMHC, BSP, LMT, who is the Clinical Director & Therapist at MEND Counseling Center. Using techniques like EMDR, brain spotting, and vibroacoustic sound therapy tap into the body’s natural ability to process and release stored trauma without re-traumatization. Re...

I’m sitting down with Baytop Scott for a real and raw conversation about balancing masculine and feminine energies and how those imbalances show up in today’s world. We’re spilling the tea on everything from political divides to personal growth, keeping it honest about our own truths and roles in how we communicate with the world. We dive into our love for the country, passion for defending others...

Fashion lovers and aspiring YouTube creators, get ready for an inside look with Heather Anderson! Heather shares her journey from being inspired by fashion influencers to building her YouTube community of over 100k subscribers. She opens up about using fashion as a refuge through tough times, including divorce, and how her story resonated with viewers. We discuss her content creation process, the...

We’re diving into sobriety and entrepreneurship with my guest, the awesome “sober rebel” Danielle Digrandi. She brings some serious insights on building healthy relationships through sobriety with money and why financial independence is so important. Danielle’s all about finding ways to turn her passions and her core theme is: FREEDOM! We got real about sobriety, and Danielle shared her story abou...

We’re getting into the nitty-gritty of parasites, yep, those “booty worms” and how they can mess with your health. I’m joined by Laci and Trish, two amazing advocates for holistic wellness, who shared their wild stories and expert tips. Laci started things off with a laugh, telling us how she found a "rubbery worm" right before teaching her dance fitness class! Somehow, she powered throu...

Today, I'm diving deep into my sobriety journey, especially focusing on how I've managed to travel while staying sober. It's been challenging but also incredibly fulfilling. I've gathered some of my best tips that have helped me navigate through various trips and experiences without alcohol. Helpful Tips for Being Sober While Traveling: Always Have a Drink Plan: Pack aesthetic...

Feeling stuck in a cycle of financial stress and missed opportunities? You’re definitely not alone, but there’s a way to break free. I’m joined by Kody Davis, my running buddy as we dive into how entrepreneurship can unlock true happiness and financial freedom. From walking on fire with Tony Robbins to discovering the secrets of financial independence. We’re unpacking some common myths about entre...