The Sage Sorority

Making new friends in your 30s isn’t easy, but it’s possible. In this episode, we get into real strategies for expanding your circle, from WhatsApp groups to Bumble BFF to simply learning how to follow up better. If you’ve been craving deeper connection or just feeling a little stuck socially, this one’s for you babes xx! -- Want to book a coaching session? All the info is here - https://squ.re/45...

Not every summer has to be your 'outside era.' In this episode, Shantel explores how to reclaim the softer side of summer and use this sacred season as a time for emotional integration and spiritual reset. From debunking the myth of the productive summer to practical rituals for slow living, this is your permission slip to choose presence over performance. "Almost everything will work again if you...

In this slower, more honest episode, I share what’s been on my mind since getting back from Athens and Mykonos. The realisations, the beauty faves I’m obsessed with and the soft reminders I’m carrying into this new month and new quarter. We talk summer shifts, invisible weight, the scam of being palatable, and why I’m committed to growing gently, even when the world feels noisy. Oh, and a word to...

Exploring solo travel is not just an adventure; it's a spiritual rite of passage that every woman should experience. In this episode, I passionately advocate for the importance of taking solo trips before settling down or starting a family, emphasising that joy shouldn't be postponed for a partner. We dive deep into the reasons why solo travel is empowering, from rediscovering your own identity to...

If you’ve ever felt “stuck” or like you’re drifting through life, this one’s for you. In this episode, I unpack the difference between being busy and living with intention. We’ll talk about what it really means to find a life mission, why so many of us fall into autopilot, and how to reconnect with your own inner voice. Inside this episode: Why drifting feels comfortable and dangerous Practical st...

Want to book a coaching session? All the info is here - https://squ.re/45jq3ue Good morning and happy Thursday! In this episode, I share my excitement about attending Beyonce's Cowboy Carter concert in London, discuss my strategies for dealing with flaky friends, dive into handling anxiety, and offer career advice for those feeling unfulfilled at work. Plus, I introduce a new segment—'Ask A Sage'—...

Happy Thursday! Triggered by an eye-opening TikTok, I discuss the often overlooked self-neglect women experience, unpack how societal and cultural conditioning contribute to these behaviours, and explore the detrimental effects of over-functioning in relationships. We’ll also touch on the importance of self-advocacy, understanding attachment wounds, and discerning true love from a mere illusion. W...

EPISODE 016 - LET THEM (see you win, see you try) Visibility is powerful, but let’s not pretend it’s always *easy*. In this episode, we explore the real, messy emotional work behind letting yourself be seen, whether that’s online, in real life, or in the in-between. From the pressure of starting over with new platforms, to the vulnerability of sharing evolving parts of yourself, we talk through wh...

Hey loves! I’m back, woooo! Coming at you this Thursday morning directly from london! In this episode, I dive into the inspiring topic of reinvention. Triggered by a TikTok video of a woman who transformed her life, I share my thoughts on stepping into new paths with courage and grace. We discuss the real cost of change, the importance of self-honouring decisions, and how to embrace discomfort as...

EPISODE 014 - The Dubai Debrief Hiiiiii ladies, today it's pure vibes and a necessary debrief, in this between-the-pages episode of my whirlwind month of travel. From three solo weeks in Dubai to a brief stint in London, then to Toronto, and now on my way back to London! It's been a spring filled with motion, reflection, growth, and gratitude. I dive deep into my three-week Dubai trip and my surpr...

Happy Friday (I know, weird)! On this week's episode of The Sage Sorority, we're talking about 'Mothering Ourselves.' We dive into what it means to give ourselves the love and care we might have missed out on, and how complex our relationships with our moms can be. I share insights from Bethany Webster's book 'Discovering the Inner Mother' and give practical tips for self-care, even if you're a mo...

EPISODE 012 - 5 tips on Confidence - Big Energy, No Apologies! Hiiiii, sorry I'm late - I was in traffic, LOL! In today's episode, we dive deep into the essence of true confidence. As we welcome (it's gonna be) May, let's explore five practical and grounded shifts to boost your confidence from within. It's more than just Instagram captions or a stunning outfit - it's about embodying confidence tha...

EPISODE 011 - Unlearning the Lies: What Women in Their 30s + 40s Know Now Happy Thursday, friends! Welcome back to The Sage Sorority. Sending this to you from sunny Dubai, I'm diving into a TikTok-inspired conversation about unlearning deep-seated beliefs that no longer serve us, especially for women in their 30s + 40s (my fave group, obvi). We’ll explore profound realisations on reclaiming oursel...

EPISODE 010 - Do Men Do Friendship Better? Breakups, Banter + BFFs! Hiiiiii from Dubai! In this episode, we discuss what women can learn from men's friendship styles. Inspired by an article from The Guardian, I explores the differences between male and female friendships, emphasising the value of emotional vulnerability, reciprocity, and the importance of physical affection. I also touch on how wo...

Hiiii guys! Today, I'm thrilled to share with you the five podcasts that have genuinely transformed my life. As an avid podcast listener since 2014? 2013?, I've gained so much insight, self-development, and knowledge from this amazing medium. In this episode, I'll be counting down my top five life-changing podcasts from number five to my absolute favourite, sharing why they matter to me and some m...

March Favourites and a call to action! SHOW NOTES... Shantel shares her March favourites, ranging from skincare to beauty treatments, while also discussing the importance of voting strategically in the upcoming Canadian federal election on April 28th, 2025. Shantel emphasises harm reduction and collective thinking in these politically complicated times. She also delves into her personal experience...

EPISODE 007 - Dating in your 30s: Asking the (right) questions! Happy Thursday and welcome back to the podcast! In this episode, I'm diving into the insane world of dating. I'll be sharing my personal dating journey, including my social experiment of going on 50 first dates in 12 months. I'll also discuss the importance of asking high-quality questions during dates to truly get to know someone. Fr...

The Sisterhood Chronicles (Pt.1): Why Female Friendships Are So Complex (and Beautiful) Welcome back, ladies! Friendship is one of the most defining relationships in a woman’s life, yet we rarely talk about it with honesty. In this first instalment of The Sisterhood Chronicles, I take a deep dive into the beauty, the mess, and the unspoken truths of adult female friendships. From loyalty and love...

Turning 30 is a milestone but it’s also a mirror. In this episode, I share 30 of the most important lessons I’ve learned since stepping into this decade. Some are personal, some are practical, and all of them are rooted in lived experience. Whether you’re 25 or 45, I hope these reflections give you something to carry into your own life. Highlights include: The truth about love, money, and friendsh...

Hey loves! Welcome to the inaugural episode of Sage Sorority: Between the Pages. Today, I’m real casual and a bit unhinged with my thoughts on the latest season of Love Is Blind. Listen to my thoughts on all of the drama, the couples, and obvi the (major) red flags. Did you watch this season of Love Is Blind? Do you think love is truly blind? LMK on Instagram or TikTok @shantelrousseau, xxo! PS/ D...

Leave a cheeky review and let me know that you love the show! THE SAGE SORORITY PODCAST -  www.thesagesorority.com | @thesagesorority on Instagram Keep up with me on IG @ shantelrousseau and on TikTok @shantelrousseau --- First Love, Forever Standards Hiiiiiii, it’s Shantel and welcome back to The Sage Sorority podcast. In Episode 3, 'First Love Forever Standards,' we explore how those first...

When the world feels uncertain, optimism can feel like a luxury. But what if it’s actually a strategy? In this episode, I explore why optimism matters, not as blind positivity but as a daily choice to anchor yourself in possibility. We’ll cover: How optimism shifts your perspective (and your outcomes) Practical ways to cultivate hope when life feels overwhelming Why optimism is not denial, but an...

Every woman deserves a reset that moment where you wipe the slate clean and choose yourself again. In this very first episode of The Sage Sorority, I share the story behind my own reset, why it mattered, and how you can give yourself permission to begin again. In this episode: The mindset shift behind “starting over” Why resets aren’t failures, but markers of growth How to use this season of life...