Jack Ditty, MD

The Safety Break

Sports EN ↓ 24 episodes

Whitewater rescue podcast: Stories of whitewater river rescue, accident reports and analysis, and river safety education. We can learn a lot from our mistakes, so let's help each other navigate the rivers safely. If you have a story you'd like to share (great rescues, near-misses, epic beatdowns, or other mis-adventures), send a brief description to thesafetybreak@gmail.com. We focus on non-fatal incidents only, out of respect for victims' friends and families. 

Author

Jack Ditty, MD

Category

Sports

Podcast website

www.thesafetybreak.com

Latest episode

Apr 28, 2026

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Episodes

Cumberland Blues 28.04.2026

A paddler encounters a surprising entrapment scenario on the Big South Fork of the Cumberland River. 

Beacon Village 15.09.2025

Paddlers join forces to help save their neighbors trapped by the rising floodwaters of the Swannanoa River. 

Blind Drop 16.07.2025

A hidden strainer creates a day of carnage on Overflow Creek in Georgia. 

Gambling with all the Marbles 27.05.2025

A solo paddler encounters a hidden strainer in the spring runoff of the Beartooth Mountains of Montana.

A Conversation with Charlie Walbridge 30.04.2025

Charlie Walbridge describes his career of river safety education, his work with the AW Accident Database, and recent conservation efforts involving Big Sandy Creek. 

Big Splat 04.04.2025

A missed roll leads to an upside down run over a waterfall, directly onto a rock. We'll discuss management of multi-system trauma in the wilderness, plus a bonus story from Jeff Snyder describing one his best screw-ups on Big Sandy Creek, from his early days of cutting edge paddling. 

The Right Place at the Right Time 14.12.2024

A successful live-bait rescue and resuscitation on the Green River Narrows.

Testing the Waters 30.10.2024

Returning to the rivers of Western NC after Hurricane Helene.

Risk and Reward on the Russell Fork 14.10.2024

A close call in an undercut rock on the Russell Fork Gorge, plus some history of the race and the annual river rendezvous.

Royally Screwed 17.04.2024

A cold water immersion and entrapment on California's Royal Gorge.

The No Fall Zone 16.03.2024

A high water swim on the North Fork of the Payette

We just saw it from a different point of view: Tangled up in the leash debate 14.12.2023

Exploring the issue of paddleboard leash entanglement. Cover photo by Paul Clark.

The Saluda Boys, Green Race Safety, Part 4 25.10.2023

A conversation with one of the legendary Green Race safety crew. Cover photo by Todd McGinnis.

The Safety Net, Green Race Safety, Part 3 20.10.2023

A look at the complicated logistics of Green Race safety.

The Mental Edge: Green Race Safety, Part 2 20.10.2023

Tackling the mental and physical challenges of Green Race preparation.

Go Left and Die: Green Race Safety, Part 1 13.10.2023

A hard crash and entrapment during a race practice lap.

Picking Up the Pieces: Shoulder Dislocations, Part 2 01.10.2023

An interview about shoulder health and rehabilitation after injury.

Up Against the Wall, a Shoulder Dislocation on the Stikine, Part 1 12.09.2023

A paddler confronts a shoulder injury deep in the Canadian wilderness. All about shoulder dislocations and how to fix them.

Resurgence 13.05.2023

A whitewater athlete finds his way back to the river after a life-changing accident.

Behind the Curtain on the Agua Azul 25.03.2023

A paddler is trapped behind the curtain of a large waterfall, with no clear way to escape.  After more than an hour, his friends reach him using a live bait rescue technique.

A Glance at the Abyss, Part 2: Resuscitation 16.02.2023

A close look at the resuscitation of a drowning victim on the Jalacingo, and essential CPR education.

A Glance at the Abyss, Part 1: Submersion on the Jalacingo 07.02.2023

A paddler has a brush with death after a prolonged submersion. Once his friends retrieve him from the water, there's some serious work to be done to bring him back. Part 1 of 2, examining drowning resuscitation.

Sieve Extraction on the Rio Topo 17.01.2023

A paddler clings for his life to a watery perch while his group desperately tries to reach him in the Ecuadorian jungle.

The Safety Break Trailer 11.12.2022

Welcome to The Safety Break, the whitewater rescue podcast. Full episodes coming soon...

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