Aubrey Bahr | Trauma-Informed Coach & Photographer

The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur

Business EN ↓ 200 episodes

Sometimes, when our business is growing, we face the inevitable bouts of feeling burned out. The exhaustion and lack of creative inspiration, is the reason so many people want to give up on their creative business. As a result of overwork and overwhelm, we search for help to get us unstuck but all that’s offered are surface bandaids and situational solutions. But not here. It is my hope that through this podcast, I will be able to teach you how to subconsciously sideline these limiting beliefs and overcome the trials of running a business in a competitive and sometimes over saturated world. Be...

Author

Aubrey Bahr | Trauma-Informed Coach & Photographer

Category

Business

Podcast website

abstoryteller.com

Latest episode

May 19, 2026

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Episodes

115. 3 Stages of Emotional Intelligence, A Healing Journey for Creative Entrepreneurs 02.02.2024

Snag my free meditation for attracting clients to your creative business! Welcome to an enriching episode of 'Deep Healing for Creative Entrepreneurs' with your host, Aubrey Bahr. As a subconscious release technique practitioner and seasoned entrepreneur, Aubrey embarks on a transformative journey, sharing her valuable insights on the vital role of authenticity and personal growth in your professi...

114. Trauma Informed: 8 Things to Look for in Your Relationships 30.01.2024

We all have had trauma in our lives, it's just a fact. The sooner we recognize that AND start pinpointing those symptoms the more help we can get.  Most of the daily triggers, trouble emotionally connecting, avoidance etc come from a trauma based situation. In this episode, I will break down how these might be showing up in your lives in order to educate and assist in addressing these concerns eff...

113. Three Tips for Those Experiencing Nervous System Dysregulation 26.01.2024

Hey friends- Don't forget to snag one of the last spots in the membership "We are Magnetic Women"  Nervous System regulation seems to be a hot topic right now but where do you start to understand it? I'll break down some things you may be noticing in your life right now to help you understand what is happening inside.  Don't disregard this topic. Many people find that they have let it go on too lo...

112. One Simple Tip to Make Your Intuition a Superpower in Your Business 23.01.2024

Hey friends! Follow me in my stories for some goodies!  So many of my clients have looked at their business in a frame of 100% strategy. They would wonder why they end up procrastinating or why some days a simple task took on a whole new life and ended up being the task from hell. This is not to say that those days shouldn't ever happen but if you are finding yourself spinning your wheels, maybe i...

111. Friend, You Need This ONE Thing In Your Life to Prevent Burnout. 19.01.2024

Hello to my favorite people!  Make sure you are following me on Instagram because I will be announcing a LIVE program for Creatives at a lower price point and 50% off in the next week or so!  You do not want to miss the chance to learn these tools LIVE, ask questions and get feedback.  Today I wanted to talk about burnout. There is an ongoing war against overwork, little boundaries and lack of sup...

110. What Does Your Nose Say About Your Money Programming? With Wealth Mentor Jamie Maddox 16.01.2024

Oh my goodness, this is such a fun episode!  In todays episode Jamie talks about wealth and then gets into what she discovered while doing my "Discover Your Nose Session". This type of session is done by Body Mapping. Our body tells the story of us quite literally.  Jamie Maddox will be joining us this Friday for a special group session and I know you guys are going to learn so much.  There's stil...

109. Business Growth Mindset, When are You Done Growing? 12.01.2024

Hey friend.  LAST DAY TO PURCHASE PRIVATE 1:1 SESSIONS WITH ME BEFORE THE PRICE DOUBLES As always, I had an interaction with someone the past few days that made me want to dig deeper and give my opinion. How do you know if you are done growing?  So many of us set a "goal" and maybe we already got to the end goal. Maybe from the outside, it seems like we have it all and maybe even on the inside, we...

108. The Clarity That Comes From the ”Dark Night of the Soul”, Growth Mindset 09.01.2024

Snag my meditation for attracting clients to your creative business. Hey friend. I know life is not always peachy and high vibes like a lot of people like to pretend. I wanted to send a shoutout to those of you who have experiences where you almost gave up on something big, something you really wanted. I want you to know that in those moments, when crap hits the fan, there is SO much opportunity f...

107. Best Therapy Technique for Trauma, Overcoming Fear & Anxiety 05.01.2024

Grab one of my coveted 1:1 sessions here In this episode, we are going to compare traditional therapy with subconscious release technique. There is truly a massive difference between talking about a certain trauma or experience, and being able to process the emotions around that experience and release them.   A lot of people feel that traditional therapy just brings those experiences up and then t...

106. One Thing You Can Do this New Year to Make a Difference 02.01.2024

Hey friends.  Click here to check out how to work with Aubrey Do you do a new years resolution? In today's episode I share with you my thoughts about making resolutions/changes and whether or not it's a good idea. I also explain what I like to do to emotionally and spiritually detox from anything that is really sticking to you like glue. It's so important to tube inside and make sure that you are...

105. The Self Sabotage Cycle and Why You’re Afraid to Make Choices 27.12.2023

✨ Ready to go deeper with personal guidance? Book a 1:1 private coaching session with me: 👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing? Grab an intuitive astrology reading here: 👉 https://courses.aubreybahr.com/products/courses/view/1179589 Have you ever wanted to do something that feels completely align...

104. Three Tips to Help You Get Through the Holidays, Even With a Narcissistic Family Member 22.12.2023

Join us in We Are Magnetic Women Membership before the price goes up! Check out my short on how to clear your energy field Hello friends! In this episode today I’m going to go over three super valuable tips to help you guys to be able to make it through the holidays without having these massive blowouts or family issues that leave you feeling discouraged and sad and maybe even just hating everythi...

103. ”Stop Crying” & Other Generational Programs for Parents Who Want to Break Patterns 19.12.2023

Join us in the Membership to get the Emotional Hoarding Course at a discounted price before the new year!  Today I wanted to address all the generational programs that we have experienced as children growing up with well-meaning parents, who were just repeating the same stories that was repeated to them when they were children. These often include ideas around, keeping us from verbalizing our emot...

102. From Feeling Worthless & Living in My Car to Helping Others Have a Growth Mindset. 15.12.2023

Join the email list to stay updated on the free holiday session coming up!   Friends, there are still a few spots left in the We Are Magnetic Women Membership Join now for 50% off.    This is a story that I have not told very often. But there was a time in my life where I was in an abusive, narcissistic marriage, and living in my car, traveling the United States. I had zero money, no hope and very...

101. Simple Meditation & Breath Work for When You Have a Bad Day 12.12.2023

We are Magnetic Women Membership (use code "founder" at checkout) I will be the first person to admit that even I deal with bad days. Here’s the thing about bad days. Sometimes it is purely an emotional imbalance going on inside. Sometimes it’s hormonal and other times it’s things that are done on the outside of our worlds that do affect us on a deeper level. Whether it’s a personal issue or relat...

100. What Happens When You Keep All Your Emotions Inside? 08.12.2023

December's focus is on letting go of trapped emotions. Check out the membership here.   Most of us have spent our entire lives, keeping our emotions bottle inside of us because we were told that it wasn’t polite to share them or that crying was for babies or that we have to put a face on for other people. We call these trapped emotions.    You do not have to pretend to be anything other than yours...

99. Stand in Your Power, Mastering Confidence & Self-Respect 05.12.2023

Check out "We Are Magnetic Women" and get it half off for a limited time!   People who are powerful get the most done. people who are powerful are influential. People who are powerful are trailblazers.   Power is not generally a bad thing.   Let’s talk a little bit about standing in your power. If you picture a pyramid, and the very top of that is power, the steps that it takes to get there includ...

98. LIVE Coaching Call with Chelsea, Navigating Her Photography Business While Being a Dedicated Mom with Health Challenges 01.12.2023

We Are Magnetic Women Membership  **discount code Founder Join me in this live 30 minute coaching call as we dive into Chelsea‘s desire to switch photography genres, feel money flow in and live post-hysterectomy while being a conscientious mom and business owner. It truly doesn’t get more deep than this very raw and emotional talk that we had today. Dealing with daily sadness, judgment and feeling...

97. For the Woman Who Does Everything & Still Feels Like a Failure 28.11.2023

Follow me on Instagram    I want to speak to all of you that have been living in a place of overwhelm and anxiety. Those who give all of themselves during the day and fall asleep feeling like you didn't do enough. Those who are people pleasers, who find it hard to say "no" in business or in personal life.  For those busy moms or wives, trying to make everyone else happy and leaving themselves, fee...

96. Breaking Generational Traumas for Good. My Most Recent Spiritual Experience 24.11.2023

Check out my instagram stories to keep up to date with me. (Something BIG is brewing)  When most people think about "generational trauma" we think of passed down behaviors, abuse, neglect and even abandonment. But what if there was so much more involved? For instance, what if we passed down trapped emotions or negative thought patterns that cause us anxiety, stress and overwhelm?  Well, I know we...

95. How to Use Your Intuition to Welcome More Creative Flow 21.11.2023

Come hang out in my Instagram stories for links to my courses.  Over the last 10 years of being a photographer, and almost 2 decades, doing energy work, I’ve came to realize that we all hold so much more potential in ourselves than what we are tapping into. We have the ability to see past scenarios that might scare us at first, we are able to get guidance when we have challenges that arise or Situ...

94. The Truth About Confidence & Worthiness and How it Shows Up in Business 17.11.2023

Hello my creative friends. Join the email list for black friday deals next week! I know many of you may see this title and I think that you have all the confidence you need to run your business. But the reality is that sometimes our minds are telling us a story that we want to hear while our subconscious mind or the background noise is contradicting it. So today I’m challenging you to break free f...

93. Special Guest Adriana Keefe- Using Human Design to Lead You Back Home to Yourself 14.11.2023

I always love the opportunity to sit down with a human design coach like Adriana Keefe and talk about how understanding your profile and authority will help you navigate life better. It seems like such a diverse topic because we are all created so differently but at the root, there’s a lot of common misconceptions about how you can tap into the way you make decisions or the way you operate in the...

92. My Blueprint to Reset Your Mind and Body After Overwhelm Panic and Stress 10.11.2023

I was so inspired by this weekly free call that I did today regarding being able to recharge after feeling overwhelmed and burn out and every other negative emotion that makes it hard to make it through the workday. This mindset is really specific to entrepreneurs, but everybody gets worn out sometimes and we all feel anxiety, panic or stress. So what do we do? I hear this all the time and I wante...

91. The Secret to Loving Yourself More, Mindset Shift for Creatives 07.11.2023

✨ Ready to go deeper with personal guidance? Book a 1:1 private coaching session with me: 👉 https://courses.aubreybahr.com/products/courses/view/1142621 🌙 Curious about what your birth chart says about your purpose and timing? Grab an intuitive astrology reading here: 👉 https://courses.aubreybahr.com/products/courses/view/1179589 Loving yourself is crucial for a business owner. Just in general...

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