The Sacred AF Podcast

Send Me A Message Divorce, Identity Loss, and the Clarity That Came After Rage Watch this episode on YouTube: https://www.youtube.com/watch?v=FL3AkExW1dE In this episode, I dive deep into my kitchen floor meltdown: full-throttle, throat-burning, tears-streaming FUCK-YOU's directed right at God. What happened on the other side of that breakdown was the most unexpected peace of my life and the...

Send Me A Message Why I’m Podcasting Again:   Divorce, Menopause, and Rebuilding in Midlife Watch this episode on YouTube: https://www.youtube.com/watch?v=3PGfhBrdNbw In this episode, I introduce a new season of The Sacred AF Podcast and share why I'm creating this around the struggles that midlife women face.  It's been three years since stepping back from my online coaching business an...

Send Me A Message My first guest episode in a while and it's with my new AMAZING friend Samantha Sanford (I LOVE HER).  She's been in the online business world as an OBM for some very successful coaches and got tired being in the background when she knew she had so much to contribute herself. Samantha decided to take on SHAME by creating a one-month long daily public monologue with shame...

Send Me A Message This one’s personal, raw and real as fuck and it might be better WATCHED than listened to: https://youtu.be/EKoJdqiwxBA In this episode, I crack myself all the way open (ugly cries and snotty nose) and tell the truth about what it’s actually like to untangle yourself from toxic conditioning — religious, societal, relational — of the patriarchy and reclaim the parts of yourself yo...

Send Me A Message The "funny" thing about life is you don't get the lessons until AFTER you do the thing.   In this episode, I decide to take the mic to talk to ALL THE WOMEN out there, in their late 20's or early 30's who are PLANNING their life. You know what I mean... assessing your partner (or looking for one) for fatherhood worthiness, provider abilities, alignment of...

Send Me A Message I decided to pick up my mic and discuss an interaction I had with my daughter that had me questioning and wondering what it would be like ... to be a boy. Which caused my daughter to ask if I wanted to transition.  LOL! And then a couple of days later, I saw a post by someone I follow on FB about the difference in confidence and boldness between men and women.   Watch the episode...

Send Me A Message This just in 😱 .... HUSTLE IS KILLING WOMEN!  (jk I'm being a bit dramatic) But, true Queens now that to slow DOWN is to speed UP.  Wanna watch instead of just listen, go here: https://youtu.be/7YIsXjLM97g?si=pZVrOIcgFTdrU4rz On this episode, I invite listeners to really look at their relationship with work, productivity and success.  And I ask them to explore the importanc...

Send Me A Message Join Communication Coach, Authenticity Expert and Conflict Maven, Kristen Lena, as she dives into WHY she is starting her new podcast platform, THE AUDACITY.  Listen in as she describes why she's been silent, what she's most afraid of and why she believes NOW more than ever, she must speak boldly about the topics that still affect women - sex, business, religion, money...

Send Me A Message Hoooweeee, December really kicked my ass! From starting a condensed real estate school program that firehosed me with insane amounts of mind-crushing definitions to the HARDEST Christmas of my life, in this episode I share just how challenging the end of 2022 was for me.   This episode I share about the heartbreak of having my first Christmas as a divorced family and the ache of...

Send Me A Message It's been a minute since I recorded an episode (one month to be exact) and a LOT has been happening in my life.  In this episode I recount where I've been and what I've been feeling this last month like ... Moving out of the home that I conceived, birthed and have been raising my children in for the last 16 years.  Finalizing my divorce with a mediator.  Feeling ma...

Send Me A Message In this episode, I share the 3 things that converged in the span of a few weeks to catapult my into new levels of breakthrough around my inherent power. I share how the SEXUAL POWER of women is NOT about sex. It's about our relationship with ourselves and our sexuality.  How we view this part of ourselves informs SOOOO many other (unrelated but everything is related) areas o...

Send Me A Message In this episode, I describe what I see a LOT of women do in their lives - settle for "enough." When we become wives or moms or entrepreneurs or even reach a certain age, so many of us give up on our desires. We believe it's now selfish or inappropriate or wrong for us to desire MORE from life... more sex, more fun, more freedom, more adventure, more money, more EVE...

Send Me A Message Hello my Lovely BITCHES ... how I've missed you. I recorded this episode on 8/8/22 (the Lion's Gate) and it's an update on where I've been and what I've been up to since my last episode ALMOST a year ago... Namely, working through Conscious Uncoupling from my husband of 19 years, exploring online dating and sex in the digital age, deconstructing my relati...

Send Me A Message "We have anger for a reason and yet we're taught to ignore it and to ignore what that anger is telling us." In today's episode, my guest and I discuss the outstanding opportunity of women's rage.  Soraya Chemaly is the author of Rage Becomes Her: The Power of Women’s Anger , which was recognized as a Best Book of 2018 by the Washington Post, Fast Company,...

Send Me A Message “That's one thing that I've committed to, even when I'm getting persecuted for it, is staying authentic to doing what I want to do." Kristel David is a life and relationship coach dedicated to helping professional athlete's wives have healthy and thriving relationships with themselves and their partners. She is wife to retired NFL Veteran & Super Bowl...

Send Me A Message " I get to own my body. I get to own the way that I experience life here. And there's nothing wrong with sex. If you're going to call me a SLUT because you think I have a lot of sex, you're right.  I have.  And it's been amazing." Hemalayaa Behl mentors badass women in up-leveling their work, relationships and purpose to make a massive positive impac...

Send Me A Message "I'm an absolute princess and I love it.  And why shouldn't I be?  That's the reclamation.  There should be no bad thing around wanting what you want.  Power lies in owning your pleasure and pleasure is your birthright." Our guest today is mystical mentor, embodied movement expert and soul activator, Megumi Fujita.  She's the CEO and Founder of the n...

Send Me A Message "We can replace a patriarchy with a matriarchy and sorta just do the same things we've been doing.  And I think what we really want is for communities to come together. And every single human being, every soul have a place there.  And that's what the feminine energy is actually capable of.  We're capable of holding it all." In this episode, Energy Intuiti...

Send Me A Message "I never saw anything sexier on two legs in my life and the world just flipped completely upside down.  That's when the flood gate of 'QUESTION EVERYTHING' opened for me." In this episode, leading success coach, international speaker and writer, Alexis Artin who is trained in Neurolinguistic Programming (NLP) and The DeMartini Method, shares her expertise...

Send Me A Message "I'm me, I'm weird, I'm different and I'm not going to  cover that up anymore to try to fit in. By me holding back or keeping back something, I have been blocking all the abundance that is waiting to  come into my life." In today’s episode,  Visibility Coach, Stylist, Femme Boss, and Founder of Illuminated Leaders, Abigail Rebecca shares how she empo...

Send Me A Message Hello, My Lovelies... Thanks for tuning in! On this episode, I share my intention for why I created this podcast and what I hope you get out of it.  I hope you are as LIT UP as I am listening to the dynamic and inspiring women I feature who are redefining what it means to be a powerful woman.  And I want YOU to know that RIGHT HERE and RIGHT NOW, YOU are Sacred As F&CK. Conne...