RunThrough Coach

The RunThrough Coach's Podcast

Sports EN ↓ 60 episodes

Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential. We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!

Author

RunThrough Coach

Category

Sports

Latest episode

Jun 24, 2026

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Episodes

Episode 34 - Nutrition & Fuelling with Dr Debbie Smith 19.09.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

BONUS EPISODE - UTMB 2024 Race Previews from Chamonix 26.08.2024

A BONUS episode of the New Levels Coaching Podcast brought to you from Chamonix, France. BONUS Episode - UTMB 2024 Race Previews from Chamonix In this bonus episode Lewis is joined by one of the athletes he coaches, RunThrough Trails Podcast co-host & Team GB international trail/mountain athlete; James Tilley. They digest everything UTMB week and look ahead to the 3 main races. The OCC (50k),...

Episode 33 - James Tilley Athlete Special & OCC by UTMB 23.08.2024

Youtube Video Title: James Tilley - Athlete Special & OCC by UTMB Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire ou...

Episode 32 - NLC Coach Special: Aaron Scott 08.08.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 31 - The Olympic Games 26.07.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 30 - How To Train When On Holiday! 12.07.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 29 - Training Zones & Understanding Physiology for Performance 13.06.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 28 - BONUS EPISODE!! Euro Trail & Mountain Champs & NLC Success 30.05.2024

Welcome to the New Levels Coaching Podcast. As endurance coaches we want to share our knowledge and expertise with the endurance World and in particular the Running, Trail Running and Triathlon communities. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them...

Episode 27 - Working On Your Mental Fitness 23.05.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 26 - Celebrating The Sub 4min Mile 03.05.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 25 - The Marathon World Record with Paula Radcliffe 18.04.2024

In this very special podcast episode, the greatest female marathon runner of all time, Paula Radcliffe, shares with us how she managed to break the women's World Record and what it took to do that. We are delighted to have Paula coming on board as a coach ambassador with New Levels Coaching and we are excited to launch the first ever Paula Radcliffe Marathon Academy. We want to share Paula&ap...

Episode 24: Running Your Best 5k! 11.04.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 23: TOM EVANS’ 2024 Race plan inc UTMB 28.03.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 22 - Strength & Conditioning for Endurance Runners of All Abilities 14.03.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 21 - Training & Racing In The Heat 28.02.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 20 - Finding Your Running Mojo & Our Love for Running 15.02.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 19 - How Hard Should You Be Training 01.02.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 18 - Is Less Sometimes More? With Coach Alex Hains 18.01.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 17 - New Year & Planning Your Spring Marathon 04.01.2024

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 16 - The Story So Far with NLC Founder Lewis Moses 27.12.2023

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 15 - How To Train Over Christmas 20.12.2023

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 14 - European XC & Learning From The Elites 13.12.2023

EPISODE 14: European XC & Learning From The Elites Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to h...

Episode 13 - Running To Splits or Feel With Coach Matt Long 06.12.2023

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 12 - The Marathon with Sonia Samuels 29.11.2023

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

Episode 11 - Our Coaching Mistakes & Learnings 23.11.2023

Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to li...

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