The RunSensible Podcast

Ep-040 of the podcast is now live and available for download on all platforms. In this episode of Health at Hand, we explore the powerful health data your wrist-based sports watch provides. From tracking the basics like steps, heart rate, and calories burned to advanced metrics like VO2 Max, sleep quality, and stress monitoring, I break down what these numbers mean and how they can transform your...

Ep-039 is available for download on all platforms. In today’s episode, I talk about how to kick off the new year with confidence and excitement as a runner. We’ll dive into setting realistic and inspiring goals that keep you motivated throughout the year, breaking through mental barriers to build resilience and self-belief, and adding fun and variety to your training to keep things fresh and enjoy...

Episode 38 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how incorporating strength and mobility training can enhance your aerobic running performance and help you become a faster runner. Learn how building strength improves power and endurance, while mobility training increases efficiency and reduces the risk of injury. Whether you're new to these...

Ep-037 of the podcast is now live and available for download on all platforms! In this episode, I explore how proper nutrition and hydration can elevate your aerobic running performance. We delve into the importance of fueling your body with the right foods and staying adequately hydrated to optimize endurance and recovery. Whether it’s pre-run meals, mid-run fueling, or post-run recovery strategi...

Ep-036 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how to effectively structure your week to enhance your aerobic running. We dive into key topics such as balancing rest and recovery, incorporating progressive overload, and ensuring your training aligns with your goals. Learn how to optimise your schedule to improve endurance and performance while...

Ep-035 of the podcast is now live and available for download on all platforms – Base Training kicks off a brand-new 5-week series on improving aerobic running. In this episode, we focus on base training—what it is, how to incorporate it into your routine, and the key benefits it offers for runners. Whether you're a beginner or a seasoned athlete, base training lays the groundwork for building endu...

Ep-034: Strength Training and Health with Tamir Grant In this episode, I catch up with my longtime friend and former college mate, Tamir Grant. Tamir, an Osteopath with 12 years of experience and a personal fitness trainer, shares his expert insights on strength training, health, and injury prevention. We dive into tips for runners looking to boost performance and stay injury-free, offering practi...

Ep-33 of the podcast is now live and available for download on all platforms! In this episode, I break down the key differences between strength training and conditioning specifically for runners. We explore how each plays a unique role in improving performance, building endurance, and preventing injuries. Whether you’re looking to boost your power with strength training or enhance your stamina wi...

Ep-032 of the podcast is now live and ready for download on all platforms! In this episode, I delve into the essential role of flexibility and mobility training for runners. We discuss how incorporating these practices into your routine can improve your performance, enhance your range of motion, and reduce the risk of injuries. Whether you’re a beginner or an experienced runner, prioritising flexi...

Ep-031 of the podcast is now live and available for download on all platforms! In this episode, I explore the importance of building lower body strength to enhance your running performance. We dive into the key benefits of focusing on strengthening your legs, from improving speed and endurance to reducing the risk of injury. Whether you’re a seasoned runner or just starting out, this episode provi...

Ep-030 of the podcast is officially live and ready for download on all platforms! In this exciting episode, I sit down with Rachel, known as @runnergirlrach on Instagram. We dive deep into the world of running, discussing everything from building a supportive running community to tips on improving your performance while keeping the joy in the sport. Whether you're a seasoned runner or just startin...

Ep-029 of the podcast is now live and ready for download on all platforms! In this installment, we continue the Strength and Conditioning (S&C) special with the second episode, focusing on Core Strength Training. This episode dives into essential tips, techniques, and exercises to help you build a solid core foundation, enhancing overall strength and performance. Whether you're new to fitness...

Ep-027 of the podcast is now live and available on all platforms! In today’s episode, I sit down in the studio with Vanessa Fenton, an age-group triathlon winner, to chat about her approach to the sport. We dive into her training routines, the challenges she’s faced, and her philosophy that participation matters more than accolades or podium finishes. Vanessa shares valuable insights on staying mo...

Ep-27 of the podcast is now live and available for download on all platforms! Today, I kick off a new 5-week special focused on strength and conditioning. In this first episode, we dive into the essentials of strength training—covering why it’s important, how it benefits your performance, and ways to get started. Whether you're new to strength training or looking to refine your routine, this episo...

Ep-026 of the podcast is now live and available on all platforms! In this episode, I share my personal journey from being an out-of-shape, overweight runner who once struggled to complete a 5K at a 5:40/km pace, to where I am today—running 35K at a 4:39/km pace. I dive into the obstacles I faced, the motivation that kept me going, and the training strategies that helped me improve over time. Wheth...

Ep-025 of the podcast is now live and ready for download on all platforms! In today’s episode, I dive into the important topic of marathon recovery. We’ll talk about what steps to take in the days following a marathon, how to approach training afterward, and the best ways to ease back into running after the big event. Whether it’s your first marathon or you’re an experienced runner, these insights...

Ep-024 of the podcast is now live and ready for download on all platforms! In this episode, I sit down with John and Dawn Broom to talk about their incredible journey in running. We discuss how they went from out-of-shape adults to representing Britain in masters competitions. They share the challenges they overcame, the motivation that kept them going, and insights into training and mindset for a...

Ep-023 of the podcast is now live and available for download on all platforms! In this episode, I dive into the important topic of race day nutrition. I’ll break down the types of calories your body needs and the best times to consume them for optimal performance. Additionally, I share a personal glimpse into my own race day nutrition strategy, offering tips and insights that have helped me perfor...

Ep-021 of the podcast is now live and available for download on all platforms! In this special edition, I’m diving into another Marathon Special, focusing specifically on the critical topic of pacing. Whether you're a seasoned runner or preparing for your first marathon, understanding how to pace yourself can make all the difference in achieving your goals. I’ll share insights, tips, and strategie...

Ep-020 of the podcast is now live and ready for download on all platforms! In this episode, I’m joined in the studio by John Wallnutt, who shares his inspiring journey from being an overweight smoker to completing over 100 triathlons. John’s incredible transformation has led him to compete in numerous endurance events, and later this year, he’ll be taking on the Ironman 70.3 World Championship in...

Ep-019 of the podcast is now live and available for download on all platforms! In today’s episode, I dive into the marathon taper and how to approach it effectively. I cover key tips on what to do during this critical phase of your training, from adjusting your workouts to managing your nutrition and mindset. Whether you're a first-time marathoner or an experienced runner, understanding how to tap...

Ep-017 of the podcast is now live and available for download on all platforms! In today’s episode, I catch up with Ger Copeland following his recovery from a brain trauma caused by a minor skiing accident. Ger's life took an unexpected turn after the incident, but he's now focused on getting back to his winning ways. We discuss his journey through recovery, the challenges he’s faced, and his deter...

Episode 16 of the podcast is now live and available for download on all platforms! In today’s episode, I sit down with David McGettigan, a pain and movement specialist. David has traveled across Europe, lecturing and teaching people how to better understand pain, its causes, and how to manage it effectively. We discuss his approach to pain management, how to identify underlying issues, and practic...

Ep-015, is available for download on all platforms. In this episode I sit down with Ultra Runner Lee Davies, who shares his inspiring journey of finding purpose through running after a life-changing diagnosis. Discharged from the army due to complications of trigeminal neuralgia, a debilitating nerve condition, Lee turned to ultra-running as a way to rebuild his life. We dive into his mental and p...

Ep-015 of the podcast is now live and ready for download on all platforms! In today’s episode, I share four powerful mental strategies to help you run a better marathon. I dive into the importance of visualisation, the power of mantras, the benefits of mindful running, and how breaking the race into sections can improve your performance. Whether you're preparing for your first marathon or aiming t...