The Runs Podcast

This week the boys sit down a look back at the last few weeks of racing, look ahead at the summer and answer some questions for Instagram! Hosted on Acast. See acast.com/privacy for more information.

The boys are back from annual leave and after they spend half hour chatting shit, they are joined by the absolute weapon, Donna Morris. Join us as we chat through Donna's rise in running, and stumble across a very different hobby before it all started! Hosted on Acast. See acast.com/privacy for more information.

This week we are a man down, with Niki off on a trip around Italy in a Fiat500! But we have loaded up on guests, and Gareth is joined by the first three up the hill of arguably the most iconic leg of the Welsh Castles Relay - Drovers. Join us as we look back over a long weekend of relay racing through Wales, and that big bloody climb. Hosted on Acast. See acast.com/privacy for more information.

It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay! This week the boys look back on a fantastic day out in the sun supporting the teams at Rack Raid, before looking ahead at the biggest weekend of club racing in Wales - The Welsh Castles Relay, as well as Swansea Half Marathon and Tonypandy Track classic. Hosted on Acast. See acast.com/...

This week the boys are joined by a Welsh boy that has been tearing it up in the NCAA across the pond, Lloyd Sheppy Brown! Listen up as we chart Lloyd's rejection from USA, before bouncing back in Cardiff and fighting his way back out there! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by Craig Burrows. A local boy, that's put in the reps for days, weeks, months and years. Listen as we work our way through the football fields of south Wales, to Heartbreak Hill and annual hit-outs at London Marathon. We even stop off at a barbecue in Tenby! Hosted on Acast. See acast.com/privacy for more information.

This week the boys spend half hour moaning about the comedown of marathons, and are then joined by San Domenico Running Club' Ladies Captain Meg Parry to talk about her running journey! Hosted on Acast. See acast.com/privacy for more information.

Our marathon chat is over. For now. This week we are joined by Rob Waters AKA GothRunner to talk about his journey into running. Not your traditional entry into the running World, with checkpoints skateboarding, jumping off bus-stops and in MMA, coupled with a few shifts around the rugby and football fields of Cymmer. Will running be his last stop? Hosted on Acast. See acast.com/privacy for more i...

That's it, our spring marathons are officially over! This week, fresh from the medical tent at the London Marathon finish line, we are joined by sub 3 finisher, Gaby Booth! Hosted on Acast. See acast.com/privacy for more information.

Niki is back from Boston and it's time to recap! This week we are joined by Laura Green, and her and Niki look back on their runs from the weekend, and what makes the Boston weekend so good! Hosted on Acast. See acast.com/privacy for more information.

This week the boys moan their way through taper whilst looking back at a busy weekend of racing across the World, before being joined by Niki's Boston buddy Aled, to look ahead at Boston Marathon baby! Hosted on Acast. See acast.com/privacy for more information.

This week the boys are both finally into a taper together, and Gareth has been overloading on advice from AI. What could go wrong? We were also joined by Dan Woodger for a good old chat. Dan is also running London this year, raising money for Oxfam, the only way an illustrator knows how - drawing! Hosted on Acast. See acast.com/privacy for more information.

It's April, and that means the boys are both running marathons this month! This week the boys breakdown San Dom 20 milers before welcoming local speedster Sam Hopkins on for a chat. With Sam we look at juggling training with life in the military, local racing and plenty more! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Runs! This week we welcome Tom Mahoney onto the pod for a chat! Hosted on Acast. See acast.com/privacy for more information.

In the second instalment of this weeks pod, the boys are joined by Luke Maher from Puma. Tune back in as the boys track through Luke's early days of running, summers spent in Kenya, coaching and finally working our way up to Puma's Project 3. Hosted on Acast. See acast.com/privacy for more information.

This weeks' episode is split into too! On part one the boys recap the good and bad of Bath Half amongst other bits. Part two out 22/03. Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcome Hannah Leggett onto the pod for a chat. Hannah started her marathon journey and ended up running a GFA qualifying time for the next year! It's been quite the journey and Hannah currently has her sights firmly on London Marathon - again, as part of the Project3 campaign with Puma. And after listening to this chat, you wouldn't bet against her. Hosted on Acast. See acast.c...

No guests. No problems. This week the boys sit down to review a busy weekend of racing across the World, dive into our gangs questions and consider what is actually going on with running content at the moment. Hosted on Acast. See acast.com/privacy for more information.

This week the boys welcome Mikey Davies onto the pod for a chat! In this episode we work our way through Mikey's stop-start journey into the World of endurance sports, before finally settling into it and making his way to the World stage. Obviously we couldn't get Mikey on without chatting about his zero/low carb approach to life as well, and understanding how it has worked for him. Enjoyed this o...

Welcome back to the Runs Podcast! This week Niki and Gareth are joined by Tom Roberts from Clwb Rhedeg Meirionydd! Strap in as we chat growing up in a rugby town, and ignoring a talent for running to continue playing rugby and having a beer with the boys! Fast foward to now and Tom has some pretty lofty PBs to his name since he hung up his togs, and with his sights firmly set on a new marathon PB,...

This week the boys are joined by Sam and James Cook. A pair of brothers that are absolute flying machines. We look back at their running journey, Sam getting in early with James watching from the sidelines and fancying a bit. Their sibling rivalry clearly drives each other along and whilst they both want to see each other succeed, there can only be one winner. Lucky for them, they take it in turns...

This week the boys welcome two of the biggest driving forces behind on of the fastest 5Ks in the World, Armagh. A race that started in the 70s as somehow managed to hold onto it's integrity and prestige in an era when races are losing their soul. We discuss the history of the race, dragging it into a digital age and future plans for the race! Hosted on Acast. See acast.com/privacy for more informa...

This week the boys recap a weekend of racing in South Wales and plug their new vest before being joined by Canadian speedster Rory Linkletter. As usual we throw it right back to growing up and work our way through Rory's journey through high school - including some wrestling - right through to present day. With plenty of pit stops along the way to discuss the importance of good content in running...

This week the boys look back at Valencia and Chepstow Speedway 10K before welcoming Samantha on to chat about her running journey. From the early days of running, on the treadmill for aesthetics, through to multiple marathons all whilst navigating her way through the biology of the female body. We enjoyed this one. Hosted on Acast. See acast.com/privacy for more information.

This week the boys are joined by the excellent Melissa Courtney-Bryant. Melissa joined us from Kenya in the midst of training camp, and we'd be lying if we said we weren't jealous of the weather! You can file her under 'athletes we could talk to all day' and we miss so much, but that's just credit to her career so far! Hosted on Acast. See acast.com/privacy for more information.