The RunRX Podcast

Discover how letting go of control and focusing on just two simple actions can transform your running, making it more efficient and pain-free. Timestamps of big takeaways [00:22] Introduction and Topic Setting - Coach Caroline introduces the topic of a runner’s tendency to over-control their movements [01:23] Discussing Runners' Control Issues - Coach Valerie explains the control issues common amo...

Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without risking injury. Timestamps of big takeaways [00:22] Discussion of Running Trends - Coach Caroline introduces the topic, mentioning trends from ChatGPT about strengthening key muscles and cross-training [02:00] Coach Valerie's Perspective on Cross-Training...

Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running. Timestamps of big takeaways [00:22] Introduction and Nike Ad Discussion - Coach Caroline introduces the topic, describing a Nike ad showing runners in the rain - The ad's tagline "Winning isn't comfortable" which prompts our discussion [01:33] Coach Valerie's Persp...

Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance. Timestamps of big takeaways [00:49] Introduction to the Skip Drill Coach Valerie introduces the concept of a skip drill and its purpose in running training. [01:59] Purpose of Running Drills Why runners do drills: to feel proper running form, build strength, and improve muscle-tendon elast...

Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode! Timestamps of big takeaways [00:23] The Super Shoe Question Let’s talk about whether or not super shoes will allow more people to break records and win medals. [02:06] Benefits and Limitations of Super Shoes Super shoes may provide benefits for faster runners. But,...

Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance. Timestamps of big takeaways [00:22] A Robot That Runs? What's next, Alexa doing our workouts? We kick things off with a fascinating discussion about a running robot that's got us thinking about how we teach the Pose method and RunRX. [02:11] From Aerobics Instructor to Pose Method Coach...

Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age. Timestamps of big takeaways [00:52] The Myth of Running on Clouds We kick things off by debunking the popular marketing claim of running shoes feeling like "running on clouds." [03:38] Debunking Elite Runner Myths Ever heard that elite runners hit the ground harder...

Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete. Timestamps of big takeaways [00:21] Setting the Olympic Scene We kick things off by diving into the world of Olympic athletes and the unexpected challenges they face. You'll hear about triathletes struggling with water conditions and a half marathon mishap that left runners short of their goal....

What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out! Timestamps of big takeaways [00:22] Let’s Talk About the Olympics Coach Caroline opens the episode chatting about the Olympics in Paris and the running events [01:24] Evolution of Running Training Coach Valerie discusses the historical separation between sprinters and distance runners [02:01] Dr....

Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free! Timestamps of big takeaways Introduction and Personal Update [00:22] Coach Valerie shares about getting two new English bulldogs Being Open to Learning [01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learning The RunRX Z...

Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age. Timestamps of big takeaways [00:45] Introduction and Inspiration Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court. [02:07] The RunRX Triangle Explained Coach Valerie explains the RunRX triangle concept, with...

Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life. Timestamps of big takeaways [00:24] Introduction to the Topic Coach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app. [02:01] The Downside of Streaks Coach Caroline discusses the potential negativ...

As the temperatures outside rise, how does it impact your heart rate? Tune in as we share practical advice for runners training in hot conditions. Timestamps of big takeaways Introduction to Heart Rate Concerns [00:22] - Coach Caroline shares a personal experience with elevated heart rate while working in the heat. Heat's Impact on Heart Rate and Performance [00:02:08] - Discussion on how heat aff...

Let’s talk about older athletes. Can you teach an older athlete how to run pain free? Tune in for our candid chat! Timestamps of big takeaways Let’s Chat About Working with Older Runners [00:22] - Coach Caroline introduces the topic of working with runners that are over 60 years old. The Importance of Warm-up and Self-care for Older Athletes [01:37] - Older athletes need more warm-up and self-care...

Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why. Timestamps of big takeaways Let’s Talk About Chiropractic and Massage Appointments [00:22] - Coach Caroline introduces the question about whether regular chiropractic or massage appointments can replace self-care routines. The Importance of Daily Self-Care [01:18] - Coach Vale...

This episode can help you improve both your Pickleball and running game. Tune in and learn more! Timestamps of big takeaways [00:22] Introduction Coach Caroline introduces the topic of Pickleball and what happens when you take a break from exercising [01:04] The Importance of Side-to-Side Movement Coach Valerie discusses her experience playing pickleball after a two-week break and the soreness she...

Is your ego killing the joy of running? Listen and learn what to do about it. Timestamps of big takeaways [00:22] Introduction Coach Caroline introduces the topic of numbers, ego, and how people feel they need to hit certain numbers in running. [01:13] The Obsession with Numbers in Exercise Coach Valerie discusses how people have always been fixated on numbers in exercise, whether it's sets, reps,...

We never make a “to don’t” list before doing an activity. Tune in and learn why we focus on what you should be doing to run pain free. Timestamps of big takeaways [00:22] Introduction - Coach Caroline introduces the topic of focusing on "dos" instead of "don'ts" [00:36] Giving Runners Actionable Tasks - Coach Valerie explains the importance of giving runners specific tasks to improve their movemen...

Why are we telling you to train with your arms over your head? Learn the correlation between this and running pain free in this episode! Timestamps of big takeaways [00:41] Importance of Posture and Head Position - Poor posture, especially the head moving forward, can affect overall balance and movement - The head is the heaviest part of the body, and the body is always trying to balance it [02:08...

What are the makings of a REAL runner? Tune in now and find out! Timestamps of big takeaways [00:04] - Introduction and Boston Marathon Discussion - Coach Caroline introduces the topic of the Boston Marathon, curtailing the number of runners allowed, especially charity runners and slower runners. - Coach Valerie discusses the increasing popularity of marathons, and how the Boston marathon is makin...

If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now! Timestamps of big takeaways [00:22] Introduction to Pose Method for Triathlons - The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes. [01:16] Coach Valerie's Personal Experience with Triathlons - Coach Valerie shares her experience of getting in...

Considering a Hyrox event and need Hyrox Training? If we’re speaking Greek to you, tune in now to find out what all the hype is about! Timestamps of big takeaways [00:46] Introduction to Hyrox - Coach Valerie explains what Hyrox is: a race run event with 8 kilometers of running and 8 stations with various exercises like ski machine, rowing, burpee broad jumps, lunges, wall balls, and farmer carry....

Is it a myth that you can’t run anymore if you’re in menopause? What about after menopause? Tune in as our coaches bust some myths about menopause and running! Timestamps of big takeaways [00:22] Myths about Menopause and Running - Coaches Valerie and Caroline introduce the topic of myths about menopause and running. [01:07] Myth 1: Exercise, Especially Running, is Too Hard for Menopausal Women -...

Discover how personalized coaching and attention to alignment can help you overcome setbacks and improve your running, even if you've taken a break from training. Timestamps of big takeaways [01:05] Importance of the First Month Foundation The first month immersion provides runners with the foundation they need. Even if runners take a break, they still have the basics when they return. [01:50] Cre...

Let’s talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to run pain free in this can’t miss episode! Timestamps of big takeaways [00:04] Running with Arthritis Coach Caroline introduces the topic of helping runners with arthritis. [01:46] Difference Between Conditions and Injuries Coach Valerie explains the dif...