The RunRX Podcast

📢 Welcome back to the RunRX Podcast! After a brief break, Coach Caroline and Coach Valerie are back with fresh insights to help you run pain-free! In this episode, we dive into running recovery strategies , bust common injury myths , and share proven methods for faster recovery . 🔑 Key Takeaways: ✔️ Why rest isn’t always the best solution for running injuries ✔️ How to recover while staying acti...

Short episode summary How long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches think about a 10-minute mile. Timestamps of big takeaways Challenging the Ten-Minute Mile [00:27] How long it takes you to run a mile isn’t as important as how you run that mile. [01:15] The better we get at something the easier it will feel. It’s not g...

Short episode summary In this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to recover from an injury. Timestamps of big takeaways Rolling For Your Injuries [01:03] Getting the roller out and using is a challenge for many people. If you have an injury, you need to be very careful. The goal is to be pain-free, but a roller might no...

Episode notes In this episode, Coaches Valerie and Caroline discuss how cycling relates to running. Yep, the RunRX program can prepare you to be a better cyclist! Timestamps of big takeaways Methods of Cycling and Running Efficiently [00:49] The best position for a movement is referred to as a pose. Most people can identify the standard position when we mention there is one for swimming, jogging,...

Episode notes In this episode, we will talk about the difference between treadmill running, road running, and trail running. Is there a difference? Tune in now and find out! Timestamps of big takeaways Running is Running [00:55] Once you change your thoughts on running, how you describe yourself as a runner will change. You can say that you run on trails, treadmills, roads, on the hills, etc. Runn...

Episode notes What is the 180 cadence, and how can you maintain it? Tune in to learn the basics of what you need to know! Timestamps of big takeaways Getting to a 180 Cadence [0:57] Coach Valerie says that most runners have an average cadence of about 160 to 165. She says that it's because you're pushing, reaching, or both. It's inefficiency in movement. What you want is to get your cadence closer...

Episode notes What distinguishes runners from other athletes who do not run? Have you ever wondered if they'd have different stamina or if they'd do the same thing? Tune in now as coaches Valerie and Caroline discuss what factors play a part in running and what steps you can take to improve your running ability. Timestamps of big takeaways [01:05] You've undoubtedly run a lot if you're playing a g...

Could elite runners like Kipchoge really be falling, not leaning, when they run? Tune in and find out! Timestamps of big takeaways [00:22] Opening With a Flub Coach Caroline hilariously fumbles the question, mixing up "running and leaning" with "falling and leaning" - but don't worry, Coach Valerie's got her back! [00:39] Falling or Running? It’s Both! Learn why running can be described as "free f...

RunRX's unique practice approach to running form might feel like "too much" for some runners. But could it transform your running efficiency and prevent injuries? Tune in and find out! Timestamps of big takeaways [00:22] What Makes RunRX Different? Most runners have never actually worked on their running technique. While you might be familiar with stretches and strength exercises, at RunRX we focu...

Can the words you use and think while running dramatically transform your technique and prevent injuries? Spoiler alert - YES! Tune in and learn more! Timestamps of big takeaways [00:22] The Return of Shin Splints We dive into a story about a long-time member who encountered shin splints, leading to some eye-opening revelations about running form and technique. [01:16] Words Create Intent Coach Va...

Want to know a secret to becoming a stronger, more efficient runner? Tune into this episode now! Timestamps of big takeaways [00:38] The Origins of the Galloway Method We take you back 25 years when the running community was much smaller. Coach Valerie shares her first encounter with Jeff Galloway's revolutionary run-walk method. In many ways, this approach changed the marathon training landscape....

If you have a marathon coming up, you need this episode. Tune in now for some real talk about how to prepare. We’ll also bust a big myth about how long you should be running each day before race day. Timestamps of big takeaways [00:22] Today we’re diving deeper into marathon training and the mental aspects behind it [00:48] Quite a few people in our membership right now are training for marathons,...

With all the marathons coming up, you might be thinking about how to train for one. Our methods might surprise you. Tune in to learn how RunRX views training for a marathon. Timestamps of big takeaways [00:22] ‘Tis the season of marathons! [01:48] Training for a marathon is a lot like a rehearsal before the big show [02:46] Coach Valerie discusses training and how every conversation becomes about...

What makes RunRX different? Our focus on movement efficiency helps every runner improve, regardless of their speed or experience. Timestamps of big takeaways [00:22] The Reality of Marathon Paces The average marathon pace is 10+ minutes per mile across major marathons worldwide. RunRX helps runners become more efficient regardless of their starting pace. [01:48] Coach Valerie's Marathon Journey Co...

Even top fitness coaches face the realities of aging. Tune in now to hear how they've adapted and how you can too. Timestamps of big takeaways [00:22] From Young Trainer to Experienced Coach Coach Valerie shares her story of starting as a 19-year-old trainer, and the valuable lesson she learned early on: "not everyone's 19." Listen to how her perspective on coaching and training has evolved over 3...

Think you're letting your running coach down? This episode reveals why that fear is holding you back - and what your coach really thinks when you miss a workout. Timestamps of big takeaways [00:53] The Coach's Perspective on Runner Guilt Coach Valerie shares her unique dual perspective as both coach and athlete, revealing why coaches actually put more pressure on themselves than you might think wh...

Let’s talk about why your "awkward" running form isn't your fault. Tune in now to learn the surprisingly simple fix that could transform your running forever. Timestamps of big takeaways [00:59] What Makes a Runner Look "Smooth"? Why do some runners appear more coordinated than others? True smoothness comes from your body working in perfect unison. If you've ever wondered why some runners make it...

Tune in and now discover why eating for performance (not rewards) could revolutionize your running - and how to make the switch today. Timestamps of big takeaways [00:22] The Big Mindset Shift: Performance vs Reward Let’s talk about eating for performance rather than using food as a reward for exercise. Coach Valerie challenges us to imagine how much better we'd feel if we ate like it's race week...

A runner in his 60s went from "creaky knees" to a personal record in his 5K. Wanna know how? Tune in and find out! Timestamps of big takeaways [00:22] It's Never Too Late to Improve We chat about an inspiring runner in his late sixties who thought it might be too late to fix his "creaky knees" - until he improved his personal record in a 5K after working on his form. [01:50] Understanding Stride L...

In this episode, we discuss the "super shoe" revolution and the growing speed divide in marathon running. Timestamps of big takeaways [00:22] The Mental Game of Running Coach Caroline opens the episode with an eye-opening discussion about the evolving world of marathon running. [01:52] The Evolution of Marathon Entry Coaches Caroline and Valerie explore how major marathons like Chicago and London...

Learn why taking your time with running training leads to breakthrough race results without injury. Timestamps of big takeaways [00:43] A Patient Runner's Journey Coach Valerie shares the amazing story of Victoria, a Canadian runner who took an unconventional path to her first half marathon. Instead of rushing into races, she spent three years preparing, attending running clinics, and embracing th...

Ditch the numbers game and tune in to discover why your running feels trump your GPS stats – your next personal record might just be hiding in how you feel, not how far you go! Timestamps of big takeaways [00:22] The Power of Feeling in Running Coach Caroline introduces a thought-provoking quote: "The body doesn't know how far you ran, but it knows how you felt doing it." Let’s talk about why your...

Treadmill or trail? Tune in for some surprising truths about indoor vs. outdoor running! Timestamps of big takeaways [00:22] The Great Treadmill vs Outdoor Running Debate We kick off the episode with a classic runner's dilemma - treadmill or outdoor running? Coach Caroline shares her personal experience, highlighting how preferences can vary drastically between runners. [01:45] The Science Behind...

Tune in and learn the secret skill of running to transform your stride and banish pain for good. Timestamps of big takeaways [00:22] Running is More Than Just One Foot in Front of the Other We kick things off by challenging the common notion that running is simply about moving your feet. Coach Caroline introduces the idea that running, like tennis or golf, is actually a skill that can be learned a...

In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight. Timestamps of big takeaways [00:21] Heart Rate in Running for Heavier Folks Coach Caroline introduces the topic of heart rate training for heavier runners. [01:09] Heart Rate Training for Heavier Runners Coach Valerie explains why heart rate gets higher for shorter inte...