The Running Wine Mom

In this episode, I have the pleasure of hosting a captivating conversation with acclaimed author Annabel Monaghan. Join us as we explore Annabel's incredible journey as an English major from Duke University, her experience earning an MBA from the prestigious Wharton School of the University of Pennsylvania, and her remarkable role as a dedicated mother of three boys. In this intimate interview, An...

In Part 2 of this two-part episode on mental health in parenthood, I delve into the specific mental health challenges faced by mothers. I address the prevalence and impact of postpartum depression, anxiety, and the pressures to be a "perfect" parent. Through personal stories, insights, and resources, I aim to provide support and empowerment for mothers on their mental health journeys. I emphasize...

In Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is crucial for the overall well-being of both parents and children. We explore the common obstacles parents face in prioritizing self-care, such as time cons...

In this episode of "Forever Strokes," we delve into the remarkable journey of Carly, a D1 swimmer turned working mother, as she navigates the intricacies of lifelong friendship, the pursuit of excellence through hard work, and the delicate balance of being a competitive athlete and a devoted mother. Join us as we explore the profound impact of lifelong friendships, the dedication required to succe...

In this episode, we have the pleasure of welcoming Summer Hull, also known as "Mommy Points," to share her expertise in the world of points and miles. As a seasoned traveler, Summer has built a reputation for helping others achieve their travel dreams through strategic use of points and miles. Join us as we delve into Summer's journey, exploring how she got started in this fascinating field and th...

In this episode of "Komen Konversations," we talk with Lauren Schaefer, Senior Director of Corporate Partnerships at Susan G. Komen. Lauren leads a team that collaborates with national companies and brands partnering with Komen to make a difference for the breast cancer community. Lauren shares her experience working in the non-profit industry for more than 15 years, and discusses how corporate pa...

As a mom, finding the time and energy to prioritize exercise and self-care can feel overwhelming. In this episode, I will explore practical tips and insights for balancing motherhood, work, and fitness. I will also share my experiences and advice on building a fitness routine that fits into a busy schedule, incorporating children into workouts to model healthy habits, coping with the physical chan...

In this episode, I sit down with a very special guest: my own mother. A passionate runner and fitness lover, she has always made health a priority in her life, even during her years as a stay-at-home mom. In fact, she's accomplished some incredible physical feats, including hiking the Inca Trail and exploring the ancient ruins of Machu Picchu. In this episode, we dive into her journey as a mother,...

In this episode, we sit down with Sally Gadea, the owner of Panna Gelateria in Yardley, PA, to discuss her journey as a pastry chef, business owner, and mom. Sally shares her experience of working as an executive pastry chef at The Hamilton in Washington D.C. and how her love for pastry and desserts inspired her to open her own gelato and bakery business. She talks about the challenges and rewards...

In part two of our episode series featuring Ann, the founder of Full Feedings, we delve into the world of sleep consulting and explore the impact Ann has made on her clients' lives. As a certified sleep consultant, Ann has helped countless families achieve restful and peaceful nights, improving their quality of life and overall well-being. Throughout this episode, we will learn about Ann's journey...

In this two-part podcast series, we will be featuring Ann, a successful sleep consultant and the founder of Full Feedings. In part one, we will be diving into Ann's personal life outside of her thriving business. Ann's journey to becoming a successful entrepreneur and sleep consultant has been shaped by her diverse background and life experiences. Growing up, Ann was a talented athlete and excelle...

In this episode, we sit down with Melissa Ferrara, an event planner, Peloton enthusiast, and mother of one. Melissa is also the creator of the popular Instagram account, Moms of Peloton, which has amassed a loyal following of moms who love Peloton and are looking for a supportive community. Melissa shares her journey with Peloton, including how it has helped her stay on track with her fitness goal...

In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles through her role as a school counselor. Kryssa talks about her own mental health journey and how she uses her experiences to connect with students who...

In this podcast, we hear the inspiring story of Stephanie Boyd who was adopted as a child and went through various ups and downs in life. The focus of the podcast is on her experiences with marriage, divorce, and co-parenting. Stef shares her experience of getting married at a young age and then going through a divorce. Despite the challenges she faced, she was able to move on with her life, learn...

Join us as we explore the life of my father a chef, and adventurer at heart who has climbed to the basecamp of Mt Everest, trekked through Machu Picchu, and summited Mt. Kilimanjaro. With over 40 years of marriage under his belt and three successful children, this man has truly lived a life of adventure and meaning. Tune in to hear his stories of perseverance, sacrifice, and triumph in the face of...

In this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers. Samantha and Allie kick off the episode by exploring the role of fitness in their lives as mothers, sharing their favorite routines for staying healthy and active despite the dem...

In this episode, we will explore my journey of living with Polycystic Ovary Syndrome (PCOS) and how it has impacted my fitness and fertility goals. PCOS is a hormonal disorder that affects women of reproductive age and can lead to irregular periods, weight gain, and difficulty conceiving. I will share my personal experience of being diagnosed with PCOS and how it has affected my journey towards be...

In the first episode of my podcast you will get a little intro into my past.  This sets the foundation of how my fitness and motherhood journey ended up where it is today.  Also, I have the Whine (+Wine) and Win of the week! Episodes will drop every Tuesday! Be sure to like, subscribe, and follow on social @therunningwinemom_ This week's Wine of the week is Decibel Sauvignon Blanc which is created...