Samantha Cieslinski
The Running Wine Mom
The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.”Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like:• mental health for moms• parenting in the digital age• women’s hormone health• fitness and running after...
Where to listen?
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Episodes
Author Jason Rekulak 10.10.2023 38:49
In this spine-tingling episode of "The Running Wine Mom," host Samantha invites you to explore the eerie and enigmatic world of "Hidden Pictures" with author Jason. Brace yourselves for a fun and exciting conversation as they unravel the secrets behind this dark and unusual ghost story. Fresh out of rehab and recovering from a recent tragedy, Mallory Quinn takes on a new role as a nanny for an aff...
Author Mikki Brammer 03.10.2023 38:55
Welcome back to another inspiring episode of 'The Running Wine Mom.' I'm your host, Samantha, and today we have a wonderful conversation in store for you. Joining us is the talented author Mikki Brammer, whose latest novel 'The Collective Regrets of Clover' has been garnering attention for its poignant exploration of life, loss, and the beauty of unexpected connections. **About Our Guest:** Mikki...
Kim Grenawitzke of Solid Starts 26.09.2023 1:16:22
In this episode of "The Running Wine Mom," host Samantha dives into the intricate world of introducing foods to children with the guidance of a true expert. Kim Grenawitzke, a Pediatric Occupational Therapist and Feeding & Swallowing Specialist, shares her wealth of knowledge and heartwarming experiences. Kim is currently a director of the Solid Starts program which helps parents with their...
Balancing life & Breaking the setback cycle with Amy Shoenthal 19.09.2023 52:21
Join me, Samantha Cieslinski, on another episode of The Running Wine Mom podcast. I had the amazing experience to sit down with Amy Shoenthal, journalist, marketing executive, and soon-to-be author of "The Setback Cycle." Amy's career has spanned diverse fields, from journalism to ghostwriting, and she's a social media strategist with over two decades of experience. In this episode we talk about...
Celebrating Love, Family, and Unique Journeys to Parenthood 12.09.2023 57:02
Join us for a heartwarming episode of "The Running Wine Mom" as we uncork a truly inspiring story of love, family, and celebrating diversity within the LGBTQ community. In this episode I sit down with Jordan Mauger, a remarkable individual who shares their journey of LGBTQ parenthood and marriage. Jordan's story takes us through the beautiful complexities of open adoption, where they welcomed not...
Nikki Silvestri of Soil and Shadow 05.09.2023 54:30
In this episode of "The Running Wine Mom," we explore the journey and insights of Nikki Silvestri, a remarkable leader, entrepreneur, and advocate. Nikki wears many hats - she's a mother of two, a non-profit executive director, and the CEO and founder of Soil and Shadow. She also serves on the board of Greenpeace USA and is an international keynote speaker. Nikki's approach to inclusion, leadershi...
Zoomies Pediatrics: Part 2 22.08.2023 49:46
Welcome to the second part of a riveting two-part episode on "The Running Wine Mom" podcast! Host Samantha continues her enlightening conversation with the remarkable Dr. Quynh Nguyen, a dedicated pediatrician and advocate for children's health. In part 2, we delve deep into the heart of pediatric care and explore the innovative practice of Zoomies Pediatrics, led by Dr. Nguyen. In this episode, w...
Zoomies Pediatrics 15.08.2023 54:51
In the first part of this two-part episode, join host Samantha on "The Running Wine Mom" podcast as she engages in conversation with Dr. Quynh Nguyen, a distinguished pediatrician and advocate for children's health. Delve into the world of parenting, fitness, and the remarkable journey that led Dr. Nguyen to her role as a pediatrician. Discover how Dr. Nguyen effortlessly combines the demands of...
Remarkably Bright Creatures: Exploring Human-Animal Connections with Author Shelby Van Pelt 08.08.2023 1:06:20
Join host Samantha on "The Running Wine Mom" as she uncorks a literary adventure with the brilliant author Shelby Van Pelt. In this mesmerizing episode, we delve into the world of "Remarkably Bright Creatures," Van Pelt's thought-provoking novel that blurs the boundaries between reality and fiction. Drawing upon her background in marine biology, Van Pelt weaves a tale of human-animal connections,...
Embracing Differences: A Mother's Journey with Jenna Regan, Author of 'Brooklyn's Lucky Fin' 25.07.2023 41:42
In this heartwarming episode of "The Running Wine Mom" podcast, join host Samantha as we end Disability Pride Month as she sits down with Jenna Regan, a devoted mother of four children and the talented author of the inspiring children's book, "Brooklyn's Lucky Fin." Jenna takes us on a remarkable journey through the joys and challenges of parenting a lively brood and shares invaluable tips for tr...
From Seed to Sustainability: Hollow House Farm Part 2 18.07.2023 37:41
In Part 2 of "The Running Wine Mom" podcast episode, join host Samantha as she continues her enlightening conversation with Lisa, the visionary owner of Hollow House Farm. Shifting the focus to Lisa's role as a board member of the Bucks County Conservation District, this episode delves into her dedication to environmental stewardship and sustainable agriculture. Discover the profound impact of Lis...
From Seed to Sustainability: The Inspiring Story of Hollow House Farm Part 1 11.07.2023 47:00
In Part 1 of "The Running Wine Mom" podcast, join host Samantha as she explores into the inspiring story behind Hollow House Farm. Samantha sits down with Lisa, the passionate owner of Hollow House Farm, to explore the origins of this sustainable haven nestled in the heart of the community. Discover the remarkable journey of Lisa and her husband as they built and nurtured the farm, producing organ...
Leap of Triumph: Unveiling the Journey of Olympic High Jumper Priscilla Frederick Loomis 27.06.2023 1:14:34
Join me on The Running Wine Mom as I delve into the captivating world of Olympic high jumper Priscilla Frederick. In this inspiring episode, Priscilla takes us on her extraordinary journey, from representing Antigua and Barbuda on the global stage to her induction into the Hall of Fame. With unwavering determination and a passion for high jump, Priscilla shares her triumphs, challenges, and the in...
Breaking the Silence: Exploring Infertility with Noelle and Her Journey to Parenthood 20.06.2023 1:24:06
In this special episode of "The Running Wine Mom," I engage in a heartfelt conversation with Noelle, a high-end wedding photographer and a brave IVF patient whose journey has been intertwined with the challenges of male factor infertility. Noelle's story began amidst the COVID-19 pandemic, and she shares her experiences of navigating infertility and the emotional roller coaster that led her to emb...
The Strong Mom Project 13.06.2023 1:13:25
"The Running Wine Mom" is back with an inspiring episode featuring Krista Williams, the visionary behind The Strong Mom Project. Join me as I explore the importance of professional support for moms on their journey through motherhood. Krista shares her own story and the inspiration behind The Strong Mom Project, a platform dedicated to empowering moms physically, mentally, and emotionally. We disc...
Scripting Life on Her Terms: A Candid Chat with Author Annabel Monaghan 06.06.2023 1:11:26
In this episode, I have the pleasure of hosting a captivating conversation with acclaimed author Annabel Monaghan. Join us as we explore Annabel's incredible journey as an English major from Duke University, her experience earning an MBA from the prestigious Wharton School of the University of Pennsylvania, and her remarkable role as a dedicated mother of three boys. In this intimate interview, An...
Unveiling the Motherhood Maze: Navigating Mental Health Challenges with Strength and Support (Part 2) 01.06.2023 40:02
In Part 2 of this two-part episode on mental health in parenthood, I delve into the specific mental health challenges faced by mothers. I address the prevalence and impact of postpartum depression, anxiety, and the pressures to be a "perfect" parent. Through personal stories, insights, and resources, I aim to provide support and empowerment for mothers on their mental health journeys. I emphasize...
Prioritizing Self-Care: Nurturing Mental Well-Being in Parenthood (Part 1) 30.05.2023 52:56
In Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is crucial for the overall well-being of both parents and children. We explore the common obstacles parents face in prioritizing self-care, such as time cons...
Forever Strokes: The Power of Lifelong Friendship, Being a D1 Athlete, and Balancing Motherhood & Work. 23.05.2023 1:45:00
In this episode of "Forever Strokes," we delve into the remarkable journey of Carly, a D1 swimmer turned working mother, as she navigates the intricacies of lifelong friendship, the pursuit of excellence through hard work, and the delicate balance of being a competitive athlete and a devoted mother. Join us as we explore the profound impact of lifelong friendships, the dedication required to succe...
Mommy Points 16.05.2023 1:17:59
In this episode, we have the pleasure of welcoming Summer Hull, also known as "Mommy Points," to share her expertise in the world of points and miles. As a seasoned traveler, Summer has built a reputation for helping others achieve their travel dreams through strategic use of points and miles. Join us as we delve into Summer's journey, exploring how she got started in this fascinating field and th...
Komen Konversations: An inspiring conversation around Breast Cancer Awareness and Support 09.05.2023 50:29
In this episode of "Komen Konversations," we talk with Lauren Schaefer, Senior Director of Corporate Partnerships at Susan G. Komen. Lauren leads a team that collaborates with national companies and brands partnering with Komen to make a difference for the breast cancer community. Lauren shares her experience working in the non-profit industry for more than 15 years, and discusses how corporate pa...
Balancing Motherhood and Fitness: Practical Tips and Insights for Busy Moms 02.05.2023 39:07
As a mom, finding the time and energy to prioritize exercise and self-care can feel overwhelming. In this episode, I will explore practical tips and insights for balancing motherhood, work, and fitness. I will also share my experiences and advice on building a fitness routine that fits into a busy schedule, incorporating children into workouts to model healthy habits, coping with the physical chan...
Mom on the Move: Running, Hiking, and Staying Motivated over 60 25.04.2023 59:03
In this episode, I sit down with a very special guest: my own mother. A passionate runner and fitness lover, she has always made health a priority in her life, even during her years as a stay-at-home mom. In fact, she's accomplished some incredible physical feats, including hiking the Inca Trail and exploring the ancient ruins of Machu Picchu. In this episode, we dive into her journey as a mother,...
The Sweet Life With Sally 11.04.2023 1:14:19
In this episode, we sit down with Sally Gadea, the owner of Panna Gelateria in Yardley, PA, to discuss her journey as a pastry chef, business owner, and mom. Sally shares her experience of working as an executive pastry chef at The Hamilton in Washington D.C. and how her love for pastry and desserts inspired her to open her own gelato and bakery business. She talks about the challenges and rewards...
Full Feedings: Part 2 06.04.2023 38:19
In part two of our episode series featuring Ann, the founder of Full Feedings, we delve into the world of sleep consulting and explore the impact Ann has made on her clients' lives. As a certified sleep consultant, Ann has helped countless families achieve restful and peaceful nights, improving their quality of life and overall well-being. Throughout this episode, we will learn about Ann's journey...
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