Samantha Cieslinski

The Running Wine Mom

Kids EN ↓ 168 episodes

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.”Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like:• mental health for moms• parenting in the digital age• women’s hormone health• fitness and running after...

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Author

Samantha Cieslinski

Category

Kids

Podcast website

linktr.ee

Latest episode

Oct 27, 2026

Where to listen?

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Episodes

Part 1: Surviving the Unexpected: Becky's Journey through Premature Birth at 29 Weeks 09.01.2024

In this emotionally charged episode, Becky Rynkiewicz recounts her incredible journey as a mother facing the unexpected challenge of her child being born prematurely at 29 weeks gestation. Joined by Samantha Cieslinski, they navigate through the NICU stay, exploring the challenges, milestones, and the importance of maintaining hope. Becky shares her coping mechanisms, including the power of journa...

Author Stacy Willingham 02.01.2024

In this episode, host Samantha Cieslinski interviews Stacey Willingham, a bestselling author of suspense and psychological thrillers. They discuss Stacey's writing process, her journey to becoming a published author, and the inspiration behind her books. Stacey shares her love for the thriller genre and her fascination with the psychological aftermath of a crime. They also explore the creation of...

Reflecting on a Year of Triumphs: The Running Wine Mom's Journey | 2023 Finale 19.12.2023

In this final episode of the Running Wine Mom podcast, host Samantha Cieslinski reflects on the past year and the incredible journey she has shared with her listeners. She expresses gratitude for the community she has built and the growth and learning she has experienced through the podcast. Samantha discusses the challenges she has overcome, including imposter syndrome and time management, and hi...

Synergy with Stef & Sam: Unveiling Our Holistic Wellness Journey 12.12.2023

In this episode of "The Running Wine Mom," join Samantha and Stef, longtime friends and health educators, as they introduce their new venture, Synergy with Stef & Sam. Samantha delves into the world of life coaching, drawing from her experience as a mental health coordinator and author. Stef, a certified personal trainer and nutrition expert, brings her expertise to the fitness and wellness re...

Unlocking the Science of Sugar with Dr. Nicole Avena 05.12.2023

In this  episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books. Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds...

Sleep Solutions and Parenting Strategies: Featuring Mariah Martin, Postpartum Doula and Certified Pediatric Sleep Consultant 28.11.2023

In this episode of "The Running Wine Mom," join host Samantha as she uncorks the inspiring story of Mariah Martin, a dedicated postpartum doula and certified pediatric sleep consultant based in Yardley, PA. Mariah's journey from a career nanny to a sleep expert is nothing short of remarkable. Struggling with her own challenges as a new mom, Mariah found her true calling in helping others navigate...

Juggling Joy and Boundaries: Navigating Holiday Stress 21.11.2023

Welcome back to another episode of 'The Running Wine Mom'! In today's conversation, host Samantha reconnects with Brittany Gianfagna, local therapist,  author, and devoted mom. We kick off by diving into the excitement of Brittany's recent book signing event for "Vinny Goes to Therapy." The highlights, the joy, and the connection with the audience—it's all there. Transitioning seamlessly, we shift...

Kid-Free Bliss: Sandals Bahamian Adventure Recap 14.11.2023

Join me, Samantha, in this special episode of The Running Wine Mom Podcast, as I take you on a journey through our recent getaway to Sandals Bahamian. This wasn't just a typical vacation—it marked our first adventure without our kids, adding a unique layer of emotions to the entire experience. In this episode, we'll explore the smooth takeoff from Philly, the luxury of the Sandals butler service,...

Therapist & Author Brittany Gianfagna 31.10.2023

Welcome to another episode of "The Running Wine Mom." In today's conversation, your host, Samantha, explores the world of Brittany Gianfagna. Brittany is not only a local therapist but also an author and a devoted mother. Samantha and Brittany crossed paths at the Women of Influence luncheon, where both received recognition for their outstanding contributions to the community. Brittany's accolades...

Pop up Farm Dinners: A culinary experience with Chef VJ Morris 24.10.2023

In this episode of "The Running Wine Mom," host Samantha sits down with Chef VJ, a culinary virtuoso who has embarked on a remarkable journey from her small village upbringing to becoming the CEO of ChefVJ LLC. With a passion for food ignited by her grandmother's campfire cooking, Chef VJ has crafted unique culinary experiences that celebrate the rich flavors of farm-to-table cuisine. Our guest's...

Author Jason Rekulak 10.10.2023

In this spine-tingling episode of "The Running Wine Mom," host Samantha invites you to explore the eerie and enigmatic world of "Hidden Pictures" with author Jason. Brace yourselves for a fun and exciting conversation as they unravel the secrets behind this dark and unusual ghost story. Fresh out of rehab and recovering from a recent tragedy, Mallory Quinn takes on a new role as a nanny for an aff...

Author Mikki Brammer 03.10.2023

Welcome back to another inspiring episode of 'The Running Wine Mom.' I'm your host, Samantha, and today we have a wonderful conversation in store for you. Joining us is the talented author Mikki Brammer, whose latest novel 'The Collective Regrets of Clover' has been garnering attention for its poignant exploration of life, loss, and the beauty of unexpected connections. **About Our Guest:** Mikki...

Kim Grenawitzke of Solid Starts 26.09.2023

In this  episode of "The Running Wine Mom," host Samantha dives into the intricate world of introducing foods to children with the guidance of a true expert. Kim Grenawitzke, a  Pediatric Occupational Therapist and Feeding & Swallowing Specialist, shares her wealth of knowledge and heartwarming experiences.  Kim is currently a director of the Solid Starts program which helps parents with their...

Balancing life & Breaking the setback cycle with Amy Shoenthal 19.09.2023

Join me, Samantha Cieslinski, on another episode of The Running Wine Mom podcast.  I had the amazing experience to sit down with Amy Shoenthal, journalist, marketing executive, and soon-to-be author of "The Setback Cycle." Amy's career has spanned diverse fields, from journalism to ghostwriting, and she's a social media strategist with over two decades of experience. In this episode we talk about...

Celebrating Love, Family, and Unique Journeys to Parenthood 12.09.2023

Join us for a heartwarming episode of "The Running Wine Mom" as we uncork a truly inspiring story of love, family, and celebrating diversity within the LGBTQ community. In this episode I sit down with Jordan Mauger, a remarkable individual who shares their journey of LGBTQ parenthood and marriage. Jordan's story takes us through the beautiful complexities of open adoption, where they welcomed not...

Nikki Silvestri of Soil and Shadow 05.09.2023

In this episode of "The Running Wine Mom," we explore the journey and insights of Nikki Silvestri, a remarkable leader, entrepreneur, and advocate. Nikki wears many hats - she's a mother of two, a non-profit executive director, and the CEO and founder of Soil and Shadow. She also serves on the board of Greenpeace USA and is an international keynote speaker. Nikki's approach to inclusion, leadershi...

Zoomies Pediatrics: Part 2 22.08.2023

Welcome to the second part of a riveting two-part episode on "The Running Wine Mom" podcast! Host Samantha continues her enlightening conversation with the remarkable Dr. Quynh Nguyen, a dedicated pediatrician and advocate for children's health. In part 2, we delve deep into the heart of pediatric care and explore the innovative practice of Zoomies Pediatrics, led by Dr. Nguyen. In this episode, w...

Zoomies Pediatrics 15.08.2023

In the  first part of this two-part episode, join host Samantha on "The Running Wine Mom" podcast as she engages in conversation with Dr. Quynh Nguyen, a distinguished pediatrician and advocate for children's health. Delve into the world of parenting, fitness, and the remarkable journey that led Dr. Nguyen to her role as a pediatrician. Discover how Dr. Nguyen effortlessly combines the demands of...

Remarkably Bright Creatures: Exploring Human-Animal Connections with Author Shelby Van Pelt 08.08.2023

Join host Samantha on "The Running Wine Mom" as she uncorks a literary adventure with the brilliant author Shelby Van Pelt. In this mesmerizing episode, we delve into the world of "Remarkably Bright Creatures," Van Pelt's thought-provoking novel that blurs the boundaries between reality and fiction. Drawing upon her background in marine biology, Van Pelt weaves a tale of human-animal connections,...

Embracing Differences: A Mother's Journey with Jenna Regan, Author of 'Brooklyn's Lucky Fin' 25.07.2023

 In this heartwarming episode of "The Running Wine Mom" podcast, join host Samantha as we end Disability Pride Month as she sits down with Jenna Regan, a devoted mother of four children and the talented author of the inspiring children's book, "Brooklyn's Lucky Fin." Jenna takes us on a remarkable journey through the joys and challenges of parenting a lively brood and shares invaluable tips for tr...

From Seed to Sustainability: Hollow House Farm Part 2 18.07.2023

In Part 2 of "The Running Wine Mom" podcast episode, join host Samantha as she continues her enlightening conversation with Lisa, the visionary owner of Hollow House Farm. Shifting the focus to Lisa's role as a board member of the Bucks County Conservation District, this episode delves into her dedication to environmental stewardship and sustainable agriculture. Discover the profound impact of Lis...

From Seed to Sustainability: The Inspiring Story of Hollow House Farm Part 1 11.07.2023

In Part 1 of "The Running Wine Mom" podcast, join host Samantha as she explores into the inspiring story behind Hollow House Farm. Samantha sits down with Lisa, the passionate owner of Hollow House Farm, to explore the origins of this sustainable haven nestled in the heart of the community. Discover the remarkable journey of Lisa and her husband as they built and nurtured the farm, producing organ...

Leap of Triumph: Unveiling the Journey of Olympic High Jumper Priscilla Frederick Loomis 27.06.2023

Join me on The Running Wine Mom as I delve into the captivating world of Olympic high jumper Priscilla Frederick. In this inspiring episode, Priscilla takes us on her extraordinary journey, from representing Antigua and Barbuda on the global stage to her induction into the Hall of Fame. With unwavering determination and a passion for high jump, Priscilla shares her triumphs, challenges, and the in...

Breaking the Silence: Exploring Infertility with Noelle and Her Journey to Parenthood 20.06.2023

In this special episode of "The Running Wine Mom," I engage in a heartfelt conversation with Noelle, a high-end wedding photographer and a brave IVF patient whose journey has been intertwined with the challenges of male factor infertility. Noelle's story began amidst the COVID-19 pandemic, and she shares her experiences of navigating infertility and the emotional roller coaster that led her to emb...

The Strong Mom Project 13.06.2023

"The Running Wine Mom" is back with an inspiring episode featuring Krista Williams, the visionary behind The Strong Mom Project. Join me as I explore the importance of professional support for moms on their journey through motherhood. Krista shares her own story and the inspiration behind The Strong Mom Project, a platform dedicated to empowering moms physically, mentally, and emotionally. We disc...

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