Jonathan Mederos

The Running Shorts Podcast

Sports EN ↓ 70 episodes

Running news, commentary, and training talk.

Author

Jonathan Mederos

Episodes

Just run baby (The way Bill Rodgers trained) 24.05.2024 18:07

The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

The significance of 10 hour race pace 17.05.2024 15:35

Purely speculating, but I may be onto something here. Calculator: www. McMillanrunning.com Daniels/Gilbert formula: www.simpsonassociates.com/runn... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Moving Oxygen the NAU and Coach Mike Smith way 10.05.2024 10:23

Double threshold training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Woulda Coulda Shoulda 03.05.2024 12:03

These are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

How to Periodize your Training (the Vin Lananna and Andy Powell way) 26.04.2024 11:22

These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Sub-Threshold / Zone 3 every day (Derek Clayton’s method of training) 19.04.2024 15:26

Grey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

The 1990 Boston Marathon 12.04.2024 14:42

Something happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Spacing workouts a few days apart (Ray Treacy and the Providence System) 05.04.2024 7:25

In a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in 29.03.2024 7:46

Depressing To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

The Jack Daniels Training Episode 22.03.2024 18:03

Daniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Crash Course on Renato Canova Training 15.03.2024 16:16

What you need to know about Renato Canova 3K/5K training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

The evil god hypothesis is not an implausible explanation (Part 2 on the problem of suffering) 07.03.2024 13:12

Imagine being forced to run a race that you didn’t sign up for. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

How an Olympian structured her last 12 weeks of marathon training 23.02.2024 18:50

An in-depth look at Dakotah Lindwurm’s training (3rd place finisher at the 2024 Olympic Trials) To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

What running has taught me about pain 16.02.2024 13:32

“Behind every beautiful thing, there’s some kind of pain.” - Bob Dylan To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Why a loving and just God would allow so much suffering (Part 1 on the problem of suffering) 09.02.2024 13:44

Sara Hall deserved a better ending to her Olympic quest than what she got at the Olympic Trials in Orlando. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Dreams will come true this weekend on Rosalind Avenue 01.02.2024 12:49

Breaking down the 2024 Olympic Marathon Trials in Orlando. To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns

Getting old sucks unless you’re one of these runners 26.01.2024 15:05

Ranking the top 25 running performances of all time in the masters division To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns

It’s not just a fad if the fastest distance runner in North America is doing it 16.01.2024 5:41

Grant Fisher is changing coaches in 2024. His views on threshold training and training in general are the topic at hand. Update: His former coach, Jerry Schumacher of the BTC, has now adopted double threshold training as well. To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns

My 3 bold predictions for athletics in 2024 11.01.2024 4:16

To submit your thoughts, questions, or overall feedback, email run12795@gmail.com Twitter (X): @coachmruns

A little about me 10.01.2024 9:17

To submit your thoughts, questions, or overall feedback email: run12795@gmail.com Twitter (X): @coachmruns