The Running Shorts Podcast

I have a feeling this episode won’t age very well but I wanted to be as open and as vulnerable as possible with where I’m at in life right now and with this thing that has all but dominated my life outside of fear (fear of abandonment, fear of being alone, fear of pain, and fear of living in a meaningless or sinister universe). In short, I continue to run because I’m still competing against my you...

Eyestone’s own training in the 80s/90s, BYU XC training, and the post-collegiate marathon training of Connor Mantz and Clayton Young. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Keep the ball rolling. Tom Schwartz trains the ATP system year-round and emphasizes muscle fiber recruitment. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

The original Galloway method of training was very different from its modern day run-walk variant. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

You don’t run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

A general overview of the science and practical tips. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

A 2-time Olympian turned coach, to the masses. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Monster workouts, strength exercises, and lots and lots of drills To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Before he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Another way to apply threshold training To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

The Flying Finn won 5 gold medals at the 1924 Paris Olympics and it would have been 6 golds if the Finnish selectors had not blocked him from entering the 10,000m (his favorite distance). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com

Previewing the Olympic Women’s 10,000m Final in Paris. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Running will never be a mainstream sport as long as it views the Olympics as its pinnacle and as long as we don’t make changes to how the sport is managed in non-Olympic years. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Heart rate training has been a game changer so far. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

The University of Colorado is saying goodbye to a legend this year. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

How I would restructure things at the elite level from a fan’s perspective. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding: https://www.easyintervalmethod... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

All the benefits of sub-threshold without the doubles and the X-factor sessions. LetsRun thread: https://www.letsrun.com/forum/... Strava group: https://strava.app.link/OioUsZ... To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns