The Running Jackal

A frigid run on the beautiful trails of Mt. Doug. The creek beds were treacherous as the puddles and rivulets had iced solid, there were frozen waterfalls today! WOW what a rush! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

A fun solo run around rithet's bog in the crisp but clear Sunday morning. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

A great run and recording session. A full length real time video/audio extravaganza. Podcasting 301. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

A long walk around Mt. Douglas, using the gravel rail/trail (Lochside trail) for most of the c ircumnavigation .. Here's to next year, may it be as fun and interesting as 2023. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Running solo on the mountain of joy this AM. I took Irvine trail to the lookout spot on the top of a 230m.(650ft.) Hummock, near my home. One hour round trip. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Lots-0-fun today recording an episode on my trusty Nikon CoolPix A300 point and shoot, attachached to a lanniard around my neck. (25:XX) Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Carlos Castillo Today at 10:35 AM · Saanich, British Columbia Old School Trail Running , Workout to burn 350 calories To be honest it was too fast, but it felt good so I went with it. , Avg Cadence:64 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

A great solo trail runb through all my favourite haunts. P'KOLS,Lochside, the meadows, the powerline... I used my iPhone (8) set up on my chest mount, leaving me hands free... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

A solo run in the cold crisp air of a sunny Saturday morning on the mountain of joy! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Home again in Victoria, after our month away in France and England. Norma's knee is still a little 'iffy' so we decided to hike together in the forest of fun. We are having to get over our jet lag, but that will probably kick in tomorrow and be gone by Wednesday, just in time for my next show. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

A day trip to a village in the highlands near Aignon, famous for it's waterwheels. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

An early morning run through the historic city of Arles in the South of France. from The SNCF railway station where we arrived three weeks ago, though the old part of town to the roman museum of antiquities. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Running with Ms. J is alway an adventure today was no exeption as we run to explore a wilderness area near Arles, France. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Old school stereo audio recording of a solo canal run in the early morning hours in Arles France. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Today's run with Norma along the canals of Arles in the South of France, where we will be recording from over the whloe month of October. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

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8:39 AM on Sunday, September 17, 2023 Saanich, British ColumbiaRun to Harvest LaneHere I wait till Norma arrives on her Ebike. Today we run her trails at her speed. She showed up shortly after I arrived and we started the recording on Mattick Trail in the forest of fun on Mt. P'KOLS. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Solo run around my second most favourite playground. (The Cedar Hill Park Municipal golfcourse) Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Carlos Castillo Today at 9:25 AM · Saanich, British Columbia Running Chip The Cedar Hill area. Avg Cadence:64 Distance 5.65 km Pace 7:59 /km Time 45m 5s Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Carlos Castillo – Run 7:37 AM on Wednesday, September 6, 2023 Saanich, British Columbia Once around the Mountain , Workout for 11.70 km This episode is for Fritz, he will be running his first Ultramarathon. The Grindstone 💯 good luck amigo! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Carlos Castillo Today at 9:11 AM · Saanich, British Columbia Plodcaster’s Pace Solo trail run on the Mountain of joy. , Avg Cadence:55 Distance 9.14 km Pace 8:37 /km Time 1h 18m Achievements Backslides and swamps PR (24:26) Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Carlos Castillo – Run 6:54 AM on Sunday, August 27, 2023 Saanich, British ColumbiaLambrick Loops The recording session…. The video link:-https://youtu.be/2L9RxUv8xIA (Podcasting Pace), Avg Cadence:66 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Carlos Castillo Today at 7:59 AM · Saanich, British Columbia High Trails Going for vert this fine Summer morning. I got it…. Distance 5.57 km Elev Gain 146 m Time51m 14s Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

A new approach to the body cam. this time mounted on my head. The sound was good as it was getting some cranial acoustical effect. The video needed some post productional correction though. I will post the video link when I have it. The video link:-https://youtu.be/6d1SUxB97is (exactly the same audio as I was using the camera for the audio capture.) Become a supporter of this podcast: https://www....