The Running Jackal

This morning, I hiked up Mount Douglas, heading towards Arbutus Mount. With my Nikon A300 camera in hand & my Sony voice recorder, I recorded ambient sounds and took some photographs along the way. As I climbed, I crossed the familiar trails, meeting a few hikers and reflecting on the changing landscape. My heart rate was steady, and I enjoyed the solitude of the hike. At the summit, I capture...

Alternate edit... I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with the terrain and effort level, much like cycling, where you can control the load. I also shared memories of cycling with my friend Rob, who once lost co...

Good morning, everyone. I tried recording earlier, but I had issues with my earbuds, causing the sound to be unclear. Today, I'm running errands, including renewing my library card, which I hope I brought with me. During the run, I noticed I'm missing audio feedback from Samantha due to a tech glitch, so I'll be running by feel. As I approach the library, I'll end this episode and call it "Running...

The full audio of our run in Sidney BC, we were running slow but talking fast! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Good morning, everyone. I'm about to start my show, and as I cross Esquimalt Road, I'll take you on a pre-work walk. You'll hear plenty of seagulls today; it's almost six in the morning, and I'm eager to get started. Last night we had a classic thunderstorm, but thankfully, it cleared up before I had to head out. I'll be working a couple of shifts today and then head home to upload the show for yo...

During a 5-mile run on the Mountain of Joy, I encountered several hikers and dogs, which made the trail feel more social than usual. I reflected on my past ultra-marathon experiences, discussing the psychological and physiological benefits of starting races at a slower pace. I also shared tips on managing energy levels during long runs and the importance of pacing. Despite a slower-than-usual pace...

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Good morning, everyone. I'm running on Mt. Doug today, heading up Irvine Trail, trying to stay in Zone 2 for this workout. I lost my favorite sunglasses last week, likely during a bike ride before my trip to Toronto, and I didn’t bring any water, so today’s run will be less than an hour. As I reach the steep parts of the trail, I’m taking some photos and listening to Cajun blues by Pappy Biondo. I...

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Here's a condensed version of the given transcript in five sentences: This is the first clip, about 8 minutes long, and I'll be starting the second clip soon. The trail I'm on is Douglas Creek Trail, one of my favorites, and it's currently 6:44 AM on a quiet Friday morning. Later today, I plan to visit my son to deliver his Walmart order and then continue my hike up to Sea Crest Road. I used to en...

During our run together in Sidney, BC, Derick and I realized we had some dead batteries and joked about how just wiggling them around made them work again. We chatted about various topics, including Derick's upcoming interview at McDonald's and reminiscing about past running advice, like walking the first kilometer to warm up. We discussed how modifying one's diet and increasing activity could imp...

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Sandy’s three nieces will be meeting up with us after our hike. We're planning to do about 4 miles, which was perfect.  Sandy has been looking after the animals on their hobby farm in Ca. Sandy used to work for the Coast Guard, so she know this area well. She and Glenn stay at the fancy hotel in town when they visit, and love watching the planes come and go.  Recently. I've been dealing with gout,...

Recovery walking 🚶‍♀️ Hello everybody, it's Carlos walking here. I've just been in touch with my good old friend Sandy, and she and I are going to hook up on Friday for a walk in this neighbourhood. Afterwards, we're going to go to Spinnakers for lunch, which sounds good. Today, I'm going to take you on the walk that I have done for the past two days, which I call ‘The Wurtele Loop’ workout. I br...

Carlos describes his ride to the Royal Jubilee Hospital on July 8th, detailing his struggle with a swollen foot that prevented him from wearing his running shoes. He mentions the doctor's initial assessment of gout and the subsequent X-ray to rule out a stress fracture. Carlos plans to manage the pain with ibuprofen and reflects on the need to take care of his body to continue being active. He end...

Today is Thursday, and I'm off on another adventure. My first stop is the rec center, where I'll do some indoor biking and then wade in the cold, shallow pool. It's a nice sunny day, and I plan to be done by about 11:00. After an hour at the rec center and a 30-minute bike ride downtown, I need to visit a Chinese shop for some special ingredients. I've been having some issues with my Achilles heel...

Starting from Fairway Market on Tillicum Road at 7:00 AM, I’ll run along the scenic Gorge Waterway. The serene waters and morning light create a tranquil atmosphere. Passing green spaces and charming waterfront homes, I’ll reach the historic Craigflower Schoolhouse. After taking in the rich heritage, I’ll loop back to my e-bike. This route promises a refreshing and invigorating start to my day. Be...

Good morning! I'm heading out for my last big run of the trip, retracing the route I took on the first day up to Maria's Peak. It's about 7:20 a.m., and I'm passing some local landmarks like the seldom-open bakery and the bus stop. As I approach the mountain, I remind myself to take regular walk breaks and enjoy the journey. I've just switched to my trail shoes to handle the rocky terrain better,...

"Hey everyone, it's Carlos here, and I'm excited to share today's episode of the Val da Colonya run with you. I just wrapped up a 32-minute full-time real-time recording for the Running Jackal podcast, and let me tell you, it was quite the adventure. As I turn the camera towards myself and the picturesque scene of sheep grazing in a large field, I can't help but feel a sense of tranquility wash ov...

“Buenos días” from Pollença! During our month here in Mallorca, we've been mostly doing morning runs. They range from 3k to 8k routes, and sometimes I'll extend them if I'm feeling up to it. I love hitting the road early when it's nice and cool. The best parts are reaching those lookout spots, where we can see the whole town and those amazing mountain views. It's like the perfect way to start the...

"Buen día” from Pollença! This morning, I embarked on an invigorating out-and-back run through the undulating terrain of Colonya Valley with my old running friend, Allen. As Canadian expats in Mallorca, we relished the rugged peaks, lush farmland, and serene olive groves, accompanied by the melodic symphony of bird song. With each stride along the country road, we embraced the moderate effort zone...

My first run since we got over our jet-lag and yesterday's deluge! Valencia is the city my mother's family hail from. A beautiful place indeed! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

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