Kent Mullins

The Running Deep Podcast

Education EN ↓ 77 episodes

Exploring mental health, endurance sports, and personal growth with self-proclaimed Endurance Athlete & former addict Kent Mullins. Fueled by his passion for endurance sports and driven by personal growth, he invites you to join him on this empowering exploration of the human spirit. Together, let's uncover the untold stories of resilience, triumph, and the unwavering pursuit of a better self. Welcome to a podcast that goes beyond the finish line, where the real race is within. Hosted on Acast. See acast.com/privacy for more information.

Author

Kent Mullins

Episodes

Navigating Mental Health & Addiction 26.06.2021 37:40

"Mental health ... is not a destination but a process . It's about how you drive, not where you're going." This week I explore my personal bouts with mental health, addiction and how I still struggle with these set backs in day to day life. For me it isn't so much about feeling down but more what I do with myself when I feel down and what I do to bring myself out of that hole. (It can be an art at...

Introducing Kent Mullins and The Running Deep Podcast 15.06.2021 45:54

The first ever Running Deep Podcast.  Today we will explore my story in short, how I navigated early childhood trauma and how that manifested itself into my alcohol and drug addiction. I want you, as the listener to take away what you can from my story and I hope it helps you through your dark times.  I hope you Get It Done.  HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Sh...