The Running Channel Podcast

In episode 16, Sarah and Andy are giving you their best training sessions to help you improve your 5k, regardless of whether you're a beginner or a seasoned pro. They also take a look at a recent 5k race result for Mark Zuckerberg! Click the link below for access to 2 weeks free of Runna: https://join.runna.com/lKmc/refer?code=TRC If you're already on the app, use the referral code 'TRC' to access...

In Episode 15 Andy, Sarah and Rick are LIVE from The Running Channel's first-ever pop-up cafe at the London Marathon. Following a quick group run along the Thames with some of our amazing listeners, this episode is a chance for a chat and for runners to ask their questions direct! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on th...

In episode 14 Andy and Sarah are just back from Boston having taken on two very different challenges and there's also some big running channel news! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), th...

In episode 13 Andy and Sarah are excited because it's that time of year again - Boston and London Marathons are upon us! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, j...

In episode 12 Sarah and Andy take a look at how they both stay motivated and their different ways of coping with mentally tough miles. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast...

In episode 11 Andy and Sarah are talking about key runs and sessions for a half marathon. There's also some chat about famous DJs, LSD and EPO... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the T...

In episode 10, Andy and Sarah take a look at how to set running goals for increased motivation, including how Andy's goalposts constantly moved during his professional career. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by  Sarah Hartley (amateur runner)  and  Andy B...

In episode 9, Sarah and Andy tackle a controversial question - are you a runner or a jogger? Is there a distinction, and are there actually any criteria for someone to be a runner? The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by  Sarah Hartley (amateur runner) and  An...

In episode 8, Sarah and Andy answer the age-old question faced by runners - should you pause your watch on your runs? There's a big split in The Running Channel team - which side are you on?! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by  Sarah Hartley (amateur runner) a...

In episode 7, Sarah is coming to you live from Osaka in Japan, hours after finishing the marathon! She gives Andy and Rick a full and unfiltered debrief of her experience, from the Japanese marathon running culture to the shoes she was wearing and everything in between. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest n...

In episode 6, Sarah is just days away from Osaka marathon and Andy and Sarah talk about their favourite 10k running workouts (which will help with marathon training too!). Plus there's a look at which cities are the best (and worst) for running, and why! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the runni...

In episode 5, Andy and Sarah have just got back from an exciting training camp, Sarah is gearing up (or tapering down) for Osaka marathon and they talk about whether supershoes will actually make everyone faster. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by  Sarah Hartley (a...

In episode 4, Andy and Sarah talk through some marathon training tips including what Sarah remembers from her very first venture over training for 26.2 miles. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by  Sarah Hartley (amateur runner) and  Andy Baddeley (former pr...

In episode 3, Sarah asks Andy how much professional runners earn from their sport - will it be more or less than you think? The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by  Sarah Hartley (amateur runner) and  Andy Baddeley (former pro runner), the TRC Podcast is frien...

In episode 2, Andy and Sarah talk about all the different running paces, what they mean and how hard they should feel. They also cover the latest running news including a big announcement from the Boston Marathon! The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by  Sarah Hartley (...

Join Sarah (amateur runner), Andy (former pro runner) and Rick (recovering injured runner) for a friendly, jargon-free chat all about running - the perfect accompaniment to your runs.

It's our first episode! Andy and Sarah discuss tips on how to run a faster 5K and Andy explains that, much to his annoyance, nobody gives a sh*t about the Olympics (but they do care a lot about parkrun). The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by  Sarah Hartley (amateur ru...