The Running Channel Podcast

In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite sessions when training for a 5k, including ones to get you faster and grow in confidence as you build towards your goal. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Har...

In Episode 41, while Andy is on holiday Rick and Sarah are joined by TRC's very own videographer Tom to debrief on his experience taking on his first marathon. Sarah and Rick talk to Tom about his thoughts and feelings on his amazing achievement as they breakdown the Chicago event. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on...

In Episode 40, as the days grow colder and darker, motivation to run can become that little bit harder. Andy and Sarah have lots to discuss with Rick about how to combat this to help keep you to running through those winter months. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by&nbs...

In Episode 39, Sarah, Andy and Rick discuss Sarah's Chicago marathon experience, Andy's latest marathon training and tackle how to stay motivated to run using things like habit stacking! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and&nbsp...

In Episode 38, Andy chats through what's out there in the world of legal performance enhancers and what they do to improve performance, some of which take Rick and Sarah by surprise. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Bad...

In Episode 37, Andy and Rick are reunited with Sarah as she returns from her holiday. The trio delve into answering people's most googled running questions AND do some myth busting by revealing the real reason for Rick's knee surgery. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by&...

In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the ru...

In Episode 35, Andy, Sarah and Rick talk about all the things that no one tells you before you started running, including (to Rick's disappointment) the unfortunate side effects of fuelling... Plus, they discuss the amount of 'stuff' you acquire that you never knew you needed. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the l...

In Episode 34, Sarah, Andy and Rick are live at the Puma Run Club to talk through everything you need to know about running a marathon. They're joined by a very special guest, Elite marathon runner and Puma athlete, Rose Harvey who shares all about her training, nutrition and everything up to race day. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and l...

In Episode 33, Sarah opens up about the first time she entered a race and Did Not Finish. Andy and Rick discuss with Sarah what pressures we put on ourselves in running and what the real secret to running a good race is. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Har...

In Episode 31, Andy, Sarah and Rick talk about the notorious 4 minute mile including Andy's time at his peak performance and what it takes to get to such an impressive pace. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddel...

In Episode 30, Andy is reunited with Sarah and Rick after some time off which leads to a debate about running on holiday and how your personality type might make you a holiday runner or a relaxer. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner)&nb...

In Episode 29, while Andy is away, Rick and Sarah are joined by a very special guest. Phily Bowden chats through how she got into running, the selection process and an insight into the elite world. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner)&n...

In Episode 28, Andy talks Rick and Sarah through everything about track running from track etiquette to benefits of of the track to what shoes to wear. Sarah also shares how going to the track has elevated her running sessions. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sa...

In episode 27, Andy and Sarah talk all things running form related; from how your form changes when running, to whether it's something you can improve. Rick challenges Sarah to think about what problems she could fix with her running form too. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. H...

In episode 26 , Andy and Sarah discuss with Rick the struggles of strength training, how important it is and how much they find they need to do to work towards the various running goals each of them are training towards. They also let us in on their favourite strength exercises and some other helpful ways to get started. The Running Channel Podcast  tackles one big topic each episode, amongst...

In episode 25, Andy, Sarah and Rick discuss all of their thoughts and expectations when running and how these differ to the reality of the situation. The Running Channel Podcast  tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) a...

In episode 24, after 11 years the Men's parkrun World Record has finally been broken - Andy is devastated and Sarah and Rick aren't very supportive! Andy catches up with Andy Butchart the brand new record holder to find out how it all came about. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world....

In Episode 23 Andy and Sarah try to work out how long a pair of running shoes should last and if running faster makes them wear out faster. It's also both of their birthdays this week and there are news stories about buggies, world records and double-threshold runs. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news i...

In episode 22, Sarah and Andy, with the help of Rick, go through everything you need to know about running in the heat, PLUS Andy has been busy on Strava... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro run...

In Episode 21, Sarah and Andy delve into running superstitions and use science to prove whether wearing lucky socks really can make you faster... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the T...

In Episode 20, Sarah and Andy discuss whether you can be good at EVERY distance, plus Andy goes through how a professional athlete retires from running...it's not as simple as you might think... The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) ...

In Episode 19, Sarah and Andy answer the question of should you change your running cadence? You might not have heard of cadence or you might want to know if it could make a crucial difference to your running - stay tuned to find out! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by&n...

In Episode 18, Sarah and Andy tackle everything you need to know about heart rate. Lots of us have a watch or device that can measure heart rate whilst running and in this episode, we talk about heart rate zones, resting and maximum heart rate and different types of training. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the lat...

In episode 17, Sarah and Andy are joined by Mo from The Running Channel fresh off the back of his HUGE marathon PB! They get to find out what went into the attempt and hear whether Mo thought he could do it or not. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (a...