The Runners Zone

In this episode, Chris sat down with Charlie Reid. Charlie is a strength and conditioning specialist based out of San Francisco. He discusses key principles in working with masters runners/triathletes, how to incorporate plyometrics, why we shouldn't model our training after pros, and how physical archetypes impact training decisions. You can learn more about Charlie at his website and IG .  Bones...

In this episode, Chris sat down with professional runner, coach, speaker, motivated, joy seeker and amateur cookier Brittany Charboneau. Brittany talks about her journey as a runner, her goal of being a comedian, finding balance, and having other interests besides running 24/7. You can learn more about Brittany at thefunnyrunner.com and be sure to check out her latest film on Youtube also called T...

On this episode, Chris sat down with Kentaro Onishi. Kentaro is a PM&R physician based out of Pittsburgh. He focuses on using diagnostic ultrasound, advanced ultrasound-guided procedures, and orthobiologics. He and Chris discuss Ken's goal to cure tendinopathy.  Buy Dr. Ken's Book HERE

On this episode, Chris sat down with Brian Barney. They discuss Brian's running career, running a running specific business, being African American in the endurance world, and his experience with heart surgery. To learn more about Brian, check out his profile below.  Brian's Business FB

On this episode, Nathan sat down with Amanda Fisher. Amanda is a pelvic physical therapist and owner of Empower Your Pelvis. You can learn more about her at her social media handles below. Also be sure to check out her team's new resource Empowered in the Bedroom.  Amanda's website: https://www.empoweryourpelvis.com/ Instagram:  https://www.instagram.com/empower.your.pelvis/ Empowered in the Bedro...

In this episode, Nathan sat down with Rich Blagrove. Rich is a Lecturer and Physiology Program Leader for the Masters in Strength and Conditioning at Luffborough University. He is a world leader in strength training for endurance sports and has been very influential in the science behind strength training and provides practical expertise as he has helped some of the top runners in the world at int...

On this episode, Chris sat down with Scot Morrison. Scot is a physical therapist, board certified orthopedic clinical specialist, and certified strength and conditioning specialist. They discuss how we should be assessing a runner's strength, how we can fine tune our approach to prescriptive exercise, and how to use autoregulatory programming with athletes. To learn more about Scot, check out his...

In this episode, Chris sat down with Rich Willy. Rich is a physical therapist and the chair of the physical therapy program at the University of Montana. In the episode, Rich discusses current best management of anterior knee pain, bone stress injuries, optimizing bone health, and many other things related to long distance running. You can check him out on Instagram at @montanarunninglab.

In this episode, Nathan sat down with endurance athlete Rachael Norfleet. Rachael shares her story of growing up in endurance sports, racing triathlon including qualifying for Kona, dealing with health issues in endurance sports, and her current focus on trail running. Be sure to check her out on IG at @rachaelnorfleet.

In this episode, Chris sat down with Stephen Day. Stephen is a multiple-time Kona Qualifier who shares his experience in endurance sports, his philosophy towards training, and what training has been like following a COVID-19 diagnosis.

Welcome back to the 27th episode of the Runners Zone Podcast and thanks so much for listening in today. On today's episode, Chris sat down with one of the most accomplished Obstacle Course Racing Athletes in the world Amelia Boone. Amelia opens up about her history in endurance sports, the trials of managing recurrent bone stress injuries and many other powerful topics. I really look forward to sh...

On this episode, Chris sat down with author Licia Morelli. Licia is the author of  The Lemonade Hurricane  and her latest book  I Am Darn Tough . To learn more about Licia, check out her website https://liciamorelliwriter.com/ and make sure to pick her two books at the links below I Am Darn Tough The Lemonade Hurricane

In this episode, Nathan sat down with Dr. Emily Kraus. Dr. Kraus is one of the world leaders in bone health, managing bone stress injuries, and working with runners of all ages. To learn more about Dr. Kraus, check out her website https://emilykrausmd.com/   as well as her social media accounts listed below. Twitter: https://twitter.com/emilykrausmd?lang=en   IG: https://www.instagram.com/emilykra...

Cinder Block Series On this episode, Chris sat down with Golden Harper. Golden is the founder of Altra Footwear. He and Chris touch on his story of running as a youth through today. Golden's extensive background in the shoe industry as well as his motivation for starting Altra and their unique take on running footwear. A few weeks back, Chris and I released the Cinder Block Series a comprehensive...

On this episode, Chris sat down with Peter Schmidt. Peter is a health and wellness consultant, teacher and practitioner of Eastern Medicine, specializing in Traditional Chinese Medicine. They discuss training for health versus performance, having a long term relationship with endurance sports, how to transition out of endurance sports and a ton of other interesting topics. To learn more about Pete...

On this episode, Chris sat down with Dan John. Dan is one of the top strength coaches in the world and a huge resource for health care professionals, trainers, and coaches. He and Chris talked about approaches to strength training and how that might change with a runner versus another athlete. They also touch on long term development and life in general! Make sure to check out all of Dan's fantast...

In this episode, Chris sat down with Jordan Hanssen. Jordan is a world-renown adventurer who has rowed across the Atlantic Ocean twice. He is an experience provider for Air BnB, an author and the host of Tiny Boat Sessions a series of musical performances in his rowboat. Jordan talks about distance running with a mace, the history of disease transmission, and how he is navigating the pandemic.  Ch...

In this episode, Chris sat down with physiotherapist Matt Walsh. Matt is one of the top PTs in the world regarding endurance athletes and has a private practice in Portland, Oregon. Learn more about him at his website https://www.walshpt.com/ and make sure to follow him on Instagram @walshphysio. 

In this episode, Chris sat down with Chris Rice to talk about ultrarunning, nutrition, and training. 

On this episode, Chris sat down with David Tillbury Davis one of the top endurance sport coaches in the world. You can learn more about David at his website or social media accounts. Enjoy! Website: http://www.tilburydavis.com/ Instagram: https://www.instagram.com/coachtilburs/ Twitter: https://twitter.com/TilburyDavis/

In this episode, Chris sat down with Joel Sattgast to discuss motivational interviewing, developing relationships with athletes and coaching both triathletes and runners. You can check out Joel's bio HERE .  Chris and Nathan would love to have you out to our Bones, Tendons, Weights and Whistles course at Sky Health in New York. Check out the details HERE . 

In this episode, Nathan and Chris discuss some simple concepts they feel the general public should know about running.  Want to learn more about managing running-related injuries? Come join Nathan and Chris in Kansas City on March 7-8 for their "Bones Tendons Weights and Whistles" course. You can sign up at the link below.  https://www.eventbrite.com/e/bones-tendons-weights-whistles-tickets-744472...

In this episode, Nathan sat down with Rebecca McConville to chat about disordered eating and RED-S with endurance athletes. Check her on social media and her excellent book Finding Your Sweet Spot at the links below.  Social Media: Facebook: https://www.facebook.com/Rebecca-McConville-consulting-102031183253752/ Instagram: https://www.instagram.com/rebeccaeddietitian/ Book: https://www.amazon.com/...

In this episode, Chris sits down with Jay Dicharry. Jay is a physical therapist based out of Bend, Oregon. Check out his full bio at http://www.reporegon.com/about-rep/jay-dicharry-rep-director/ . Interested in getting Jay's new product the MOBO board? Check it out at www.moboboard.com and enter RUNNERSZONE10 to get 10% off. Jay is also the author of two books, Anatomy for Runners https://www.amaz...

On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including:  The 80/20 rule assessing fitness racing to train vs PR Zone training HR training How recovery days look different for everyone Altitude Training Autoregulatory Training Check out Ty's website and bio HERE as his Instagram profile HERE .  What is The Runners Zone? The...