Mark and Todd

The RUNEGADE Podcast

Sports EN ↓ 63 episodes

Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE.Mark and ToddA proSHOE | maRUNtette production

Author

Mark and Todd

Episodes

E12: Jason Fitzgerald | Strength Running | You, Faster This Fall 30.05.2024 1:16:26

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE. On Episode 12: Jason Fitzgerald - becomes a RUNEGADE. In 2010, Jason founded Strength Running and is the creator/host of The Strength R...

E11: Sabrina Little | A Little Bit of Joy | Why Good People Make Better Runners 16.05.2024 1:01:42

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 11: Sabrina B. Little - philosopher, professor, ultrarunner, wife, mother and now author, joins the podcast. Sabrina is a trail, road, and ultramarathon runner, amassing...

E10: Liza Howard | Defying Time | Running to Middle Age and Beyond 02.05.2024 1:05:16

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Have you been struggling to come to terms that your running performance has been declining? You fear it will only get worse and worse, as you age? What can you learn from those wh...

E9: Katie Asmuth | Just Imagine Spending a Whole Day in the Mountains 18.04.2024 51:40

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette On Episode 9: Katie Asmuth, professional ultra runner, joins the podcast. "Just imagine spending a whole day in the mountains without anything else to do except take care of...

E8: Alex Hutchinson | Beyond Your Finish Line - Human Performance and Unleashing Your Potential 04.04.2024 1:14:42

Welcome to The Runegade Podcast we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette We appreciate a rating and a follow - help us continue to bring amazing guests, helping you be the best runners you can. “There are many things Garmin cannot tell you. And luckily,...

E7: Trail Runner Nation | Scott & Don share their Trail Wisdom 23.03.2024 1:23:56

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Watch on Spotify or on YouTube: http://www.youtube.com/@TheRunegadePodcastTM On Episode 7: Scott Warr and Don Freeman from Trail Runner Nation, join us for...

E6: Josh Stiles | Shamma Sandals | You Can Run in Sandals 10.03.2024 1:14:28

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette You can find this episode on YouTube: https://www.youtube.com/watch?v=cKyPFbAg5ro On Episode 6, Josh Stiles, joins the podcast and we jump in feet first int...

E5: Brad Melville | So You Want to be a Race Director | RunTheSaga 27.02.2024 50:19

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette You can watch this podcast on YouTube at: https://youtu.be/dNu69aKsoxE?si=ExSVJhu0g8SPqHOi On Episode 5, Brad Melville, Race Director for the Beneva Mississ...

E4: Golden Harper | Unfinished Business | Float Running & The Altra Story 14.02.2024 1:20:56

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette This episode is available on YouTube: https://youtu.be/tFDd3vfFxvc?si=ysH8Vhj04dt8b5YO As always, we'd appreciate a follow, like, share, comment - to he...

E3: Dr. Mark Cucuzzella | Long May We Run 18.01.2024 1:11:35

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Dr. Mark Cucuzzella joins us on Episode 3 - and shares the secrets for long, healthy, happy life full of running. And we really couldn't think of a bett...

E2: Casey Thivierge | Running and Rambling 31.12.2023 1:04:08

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette On Episode 2 -- Casey Thivierge joins the podcast. He's a father, husband, an ultra runner, with a successful career ... and now Casey is an author. Cas...

E1: One der Lust 22.12.2023 58:32

Welcome to The Runegade Podcast : we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Our first episode, One Der Lust ... made more sense when our show was named something that rhymes with Fun derlust. Connect with Mark and Todd: Email: ⁠runegade...

The JFK50: Recap 08.12.2023 28:35

On Saturaday, November 18 - I set out to accomplish a Big Thing, the JFK 50 Mile. "It is not because things are difficult that we do not dare; it is because we do not dare that things are so difficult" - Seneca Join me as I recap the 61st JFK 50 Mile - the race history, why an ultramarathon, my training and race build, and of course a full race day recap. Spoiler alert - it was epic, I a...