Mark and Todd

The RUNEGADE Podcast

Sports EN ↓ 63 episodes

Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better, tomorrow. In a world of runners, be a RUNEGADE.Mark and ToddA proSHOE | maRUNtette production

Author

Mark and Todd

Episodes

E37: Moving Better with Shamma Sandals | Josh 13.06.2025 1:10:34

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠...

E36: The 10 Rules of Run Club | Watch Out for Run Club Etiquette 30.05.2025 46:19

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff. Episode 36: Run Group becomes a RUNEGADE Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE...

E35: Unleash Your Ultra Running Awesomeness with Amy Clark | Ultrarunning Magazine 16.05.2025 58:07

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 35: Amy Clark becomes a RUNEGADE. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! In this episo...

E34: How to Become a Balanced Runner and Run Better than Ever | Jae Gruenke 02.05.2025 1:12:32

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 34: Jae Gruenke becomes a RUNEGADE. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! Jae Gruenke, is a running...

E33: How to Run a Personal Best with Coach Amelia Vrabel 18.04.2025 1:09:50

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 33: Amelia Vrabel becomes a RUNEGADE. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! On this episode, we explore...

E32: Becky Bates | How to Start Ultra Running at Any Age 04.04.2025 54:05

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 32: Becky Bates, ultra runner, becomes a RUNEGADE. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! In this episod...

E31: Matt Seidel | The Next Ultra Running Star 21.03.2025 1:25:14

Welcome to ⁠⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff. Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click...

E30: The Bigfoot Mystery Revealed | Dr. Jeffrey Meldrum 08.03.2025 1:33:01

Welcome to ⁠⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! We are thrilled that ⁠⁠⁠⁠ Peluva⁠⁠⁠⁠ has become a RUNEGADE. This episode is sponsored by...

E29: Matt Bertrand | It’s Matt B | Vlogging Star 22.02.2025 1:17:57

Welcome to ⁠⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠⁠ and click Subscribe! In a world of runners, we're thrilled that ⁠⁠⁠ Peluva⁠⁠⁠ has become a RUNEGADE. This episode...

E28: Run A Hundred Miles with Karl Meltzer | The Speedgoat 08.02.2025 1:19:34

Welcome to ⁠⁠⁠⁠ The RUNEGADE Podcast⁠⁠⁠⁠ : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠⁠⁠ and click Subscribe! In a world of runners, we're thrilled that ⁠⁠ Peluva⁠⁠ has become a RUNEGADE. This episode is sp...

E27: Mark Sisson | You Shouldn't be Running | You Are Born to Walk 25.01.2025 1:15:14

Welcome to ⁠⁠The RUNEGADE Podcast⁠⁠ : each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠⁠ and click Subscribe! In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by...

E26: Dean Karnazes | Ultramarathon Man | Confessions of an All-Night Runner 24.01.2025 1:05:41

Welcome to ⁠The RUNEGADE Podcast⁠ : each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube⁠⁠⁠ and click Subscribe! Episode 26: Dean Karnazes, Ultramarathon Man, becomes a RUNEGADE. Have you heard of ⁠⁠ Ketone-IQ ⁠⁠? ⁠⁠⁠⁠⁠...

E25: Season One | The Year of the RUNEGADE 31.12.2024 25:12

Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 25: The Year of the RUNEGADE | Season One Wrap We launched The RUNEGADE Podcast , in December of 2023, with the goal of better understanding this thing we have with ru...

E24: The Anatomy of a Major Marathon Fail | How to Sabotage Your Race … Again 28.12.2024 57:42

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube Have you heard of Ketone-IQ ? ⁠ Ketones are a...

E23: Dr. Phil Maffetone | Run with Rhythm: The Music in the MAF Method | Low Heart Rate Training 14.12.2024 1:30:33

Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on YouTube On episode 23: Dr. Phil Maffetone becomes a RUNEGADE Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine...

E22: Kyle Moore | Harvey Steinhoff | The Altra Experience | Super Fans 30.11.2024 1:09:58

Welcome to The RUNEGADE Podcast : where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠⁠ RUNEGADE on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠ Special Altra Shoe Giveaway Kyle Moore has graciously provided a free pair of Altra running shoes - to one RUNEGADE listener , how to...

E21: Tara Dower | Candy, Crushing FKTs and Dirt Naps 09.11.2024 56:32

Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠⁠⁠ RUNEGADE on YouTube ⁠⁠⁠⁠⁠⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs...

E20: Alex Hutchinson | Sweat Science Will Boost Your Performance 24.10.2024 1:02:32

Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠⁠⁠⁠ RUNEGADE on YouTube ⁠⁠⁠⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs mor...

E19: Adam Popp | Popp Goes in the World of Running 12.10.2024 59:34

Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠⁠ RUNEGADE on YouTube ⁠⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNE...

E18: Dr. Lawrence van Lingen | Move Better | Feel Better 05.10.2024 1:13:41

Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch ⁠ RUNEGADE on YouTube ⁠ Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGA...

E17: Mike Spinnler | Finding Your Ultra | A Lifetime with the JFK50 12.09.2024 1:21:20

Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGA...

E16: Dr. Mark Cucuzzella Returns | The Doc's Shoe Box 22.08.2024 1:00:37

Welcome to The RUNEGADE Podcast : we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette. *Apologies for Todd's microphone quality - he's stil learning* Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podc...

E15: Ryan Allison | The Windsor Waterfront Half Marathon & 5K 11.07.2024 59:51

Welcome to The Runegade Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast...

E14: Ian Sharman | Get the Big Stuff Right in Training to Race Better 27.06.2024 1:06:25

E13: Corey Bellemore | Beer Mile World Champion | Beer, Burps and WRs 13.06.2024 1:19:45