The Rule Book

Welcome to The RuleBook on this week's episode I'm celebrating Women's month by sharing my own stories about bullying and being a girl in a man's world. I wanted to chat about what women can do to make the world a better place for one another since March is Women's month afterall. I also talk about a poem I saw on TikTok about the women's bathroom - click the link to...

Welcome to The RuleBook on this week's episode I'm talking about the high heel effect. The high heel effect has to do with women joining the workforce and attending college and in so doing raising their standards. A recent report in The Guardian stated that more men than women are struggling with getting a date and are dealing with loneliness. I'm doing a deep dive in the episode on...

Welcome to The Rule Book. On this week's episode I'm talking about people pleasing and being a sugary sweet cupcake instead of your true sour self. Being a people pleaser is not good for you (trust me) it erases your identity and ruins your relationships with other people. I'm talking about my own childhood and what I learned in therapy as well as why it's an issue that continu...

Welcome to The Rule Book. On this week's episode we're discussing Rihanna's superbowl half time performance, the importance of unsubscribing from your haters and negative opinions and how women and girls can benefit the most. New reports have come out about extreme sadness teen girls are facing due to cyberbullying, harassment and increased violence. As a woman who grew up with poor...

Welcome to The Rule Book. On this week's episode I'm diving into the 90's to talk about the biggest sex icon of that time Pamela Anderson. I'm talking about her recent Netflix documentary and what it means to be a success as a blonde with big boobs. I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk abou...

Welcome to The Rule Book. On this week's episode I'm talking about the importance of ignoring bad advice even from people with good intentions. I'm talking about successful people who did just that including Tom Brady, Serena and Venus Williams. If you like this episode please comment below and subscribe! I'm Alex Palmer and I'm the queen of learning things the hard way so...

Welcome to The Rule Book. On this week's episode I'm talking about how you can become exactly who you want to be by following my simple rule. I'm giving you real life examples and we're deep diving into fame and how to show up as who you want to be whether it's on social media or anywhere else it counts. If you like this episode please comment below and subscribe! I'm...

Welcome to The Rule Book. On this week's episode I'm sharing what I've learned from dating men and what they tried to teach me. And I'm sharing my rule for any woman who doesn't want to be stuck behind a man for the rest of her days. Women deserve to follow their dreams too which means we have to make up our own rules every now and then. If you like this episode please com...

Welcome to The Rule Book. On this week's episode I'm talking about therapy, using what you have and moving forward even when conditions are from perfect. This week's rule is to use what you have because the new you isn't showing up until you do. Subscribe and Comment below if you liked this episode!  I'm Alex Palmer and I'm the queen of learning things the hard way so...

Welcome to The Rule Book. On this week's episode I'm sitting down with actor, singer, and 2X martial arts world champion Daniel Napolitano  @DanielNapolitano (Follow him here and on instagram same handle) We're talking about social media, acting, winning and losing and doing things for the wrong reasons. This is a conversation you don't want to miss! We're dropping rule af...

Welcome to The Rule Book. On this week's episode I'm talking about why our resumes don't define us and shouldn't stop us from applying to jobs or opportunities we really want because chances are just because something isn't on our resume doesn't mean we don't already know it.  I'm Alex Palmer and I'm the queen of learning things the hard way so you don&...

Welcome to The Rule Book. On this week's episode I'm talking about comparing myself to others and how to stop that for good. If you've ever scrolled through instagram and felt like crap because you don't have what they have this episode is for you.  I'm Alex Palmer and I'm the queen of learning things the hard way so you don't have to. On this podcast I talk abou...

Welcome to The Rule Book. On this week's episode I'm talking about putting yourself out there even if you feel stupid when you do. Whether you want to show up for job interviews or online - getting over your fears of looking stupid is not for the faint of heart but it's completely necessary if you want to live the life of your dreams. I'm talking about my own struggles with thi...

Welcome to The Rule Book. On this week's episode I'm talking about the most important dating rule I have. I asked my followers what they wanted me to do this week's episode on and dating was the topic of choice. When it comes to dating there's a lot of advice out there and dating is very situational and nuanced so generalizations are everywhere. I think this rule can be applied...

Welcome to The Rule Book. On this week's episode I'm talking about guys with podcasts and why we should maybe try to be like them. I'm talking about my voice, what led me to acting and creating and how I am working on my own confidence through developing my voice in a bunch of different ways. Isn't that what all the finance bros say? - "diversify your portfolio," and...

Welcome to The Rule Book. On this week's episode I'm taking on the trolls. The internet has a ton of mean little trolls but so does our everyday life. I wanted to talk about how to deal with them in a way that inspires you to keep being your authentic self and laughing in the face of haters.  I'm Alex Palmer and I'm the queen of learning things the hard way so you don't ha...

Welcome to The Rule Book! On this premiere episode of the podcast I am giving you some backstory on how the rules came about, what they are and why I wanted to make a whole new set for this podcast. I am talking about social media, how I gained my following on TikTok, the mistakes I made that led me here today, and I'm sharing one of the most important rules I think we can all live by in this...