The Roy Akra Podcast

In this episode Monica Wadwa, who's a relationship & feminine embodiment coach, and I discuss the importance of healing, somatic work and inner child work for leading healthier, happier lives and relationships

In this episode Joy Somers, who's a gut health expert and holistic biohacker, and I discuss all things holistic health, longevity, wellbeing, "biohacking" & peptides.

In this episode Counselling Psychologist Dr. Nicole Nasr and I discuss the story into her career and founding her company Journey, a platform that supports therapists & coaches. We also discuss topics relating to family dynamics, trauma, narcissism, psychiatry, our paths into spirituality and how healing is much more than just a cognitive process, but more so a holistic approach including the...

In this episode Raya Halet, who's the podcast host of "They Say It Takes A Village", and I talk about the biggest parenting challenges she faces and the importance of doing some healing/inner work on yourself for the sake of your children, and we also touch on nervous system regulation, setting boundaries with family & children and intergenerational trauma

In this episode Imad Naassi, who's a Somatic Therapist, and I talk about what somatic therapy is and it's role in trauma healing, the importance of releasing emotional & energetic blockages from the body, psychosomatics, breathwork, and touch on EMDR Therapy (Eye Movement Desensitization & Reprocessing)

In this episode Jessica Moini, who's a Mindset & Life Coach from The Kindness Catalog, and I talk about the transition journeys into our new lives, how life really is about continuous growing, healing & learning, and the utmost importance of returning to your most authentic self to live life to your deepest fulfillment

In this episode Marah and I talk all things weight loss, calorie balance, different diets, the importance of protein, muscle gain, supplementation and share our two cents on Ozempic/Mounjaro.

In this episode Maria and I talk about her journey into her career, reconnecting with your authenticity, breaking cycles, the importance of feeling your emotions, the hustle culture, modern day conditioning, going through a dark night of the soul and we touch on spirituality.

In this episode JP Abou Jaoude (aka. Jay Abo) and I talk about the importance of following your heart when it comes to creating a career that you're passionate about, and he shares his personal journey from high school into his music career.

In this episode Tamara Ghazi from the Diversified Integrated Sports Clinic (DISC) and I discuss the importance of looking at the totality of things when it comes to health, wellness, happiness and life as a whole.

In this episode Manish blesses us with some of his wisdom on life, his experience living with a guru, spirituality, yoga, meditation, enlightenment, karma, playfulness, chakras, Ayurveda, ashrams and more.

In this episode Karen & Sarah from The Wise Parent share some awesome insights on the following topics: - Common parenting mistakes and how to correct them - The importance of breaking dysfunctional intergenerational patterns & trauma and how that's linked to working on yourself - How childhood is the most formative period in a person's life - The importance of parental unconditional love & suppor...

In this episode Tammy and I talk about all things fitness, societal conditioning & pressures, the importance of self-care & healing and finish off with a sprinkle of spirituality.

In this episode Lara and I talk about the importance of following your intuition to find your purpose, doing the inner work, creativity, playfulness, healing and some different healing modalities that we've tried and found helpful including meditation, breathwork, yoga, therapy etc.

The inaugural episode of the podcast. In this episode we talk about: - Our journeys into fitness - The common struggles people face with weight loss - Body image and self-esteem issues - The Ozempic/Mounjaro craze - Polycystic Ovary Syndrome (PCOS) and how to manage it - Fad Diets (Keto, Atkins, Paleo, Carnivore etc.)