THE ROXANNE SHOW

This Instasode was inspired from this recent BlackBeltBeauty Instagram post about honoring your efforts with support on the days when your "best" was showing up and trying. It's easy to dismiss those efforts because they didn't produce outstanding outcomes or perhaps did not give you the exact outcome that you envisioned but those efforts are just as important as the "home run" days because they a...

With Summer officially here so many are on a mission to step into their "Summer bodies" and often times turn to juice "cleanses" + "detoxes" as a modality to get them into it- quickly  In this episode Clinical nutritionist Juli Keene & I get down on the science behind juice “cleanses” + “detoxes.” We uncover the biological processes the body goes through during these dieting methods and discu...

Kenny Florian aka "Ken-Flo" is many things by way of accomplishments in his life to date. He is a true martial artist who holds a third degree blackbelt in Brasilian JiuJitsu, a MIxed-Martial Artist + UFC legend   (He fought in 4 separate weight divisions ) a commentary/analyst for UFC Tonight, a podcast co- host on the "Anik & Florian" podcast , owner of T he Meraki Brasilian JitJitsu Academ...

Authenticity. There is nothing more provocative to me than the idea of living as many days as I possibly can being PRESENT + to be living from the expression of my most AUTHENTIC SELF. That is my personal interpretation of TRUE SUCCESS in life. And on the note of “Life” this new #BlackBeltBeautyRadio Solosode was inspired  by the shift into a new year of my life via my #birthday last week. In...

The career path of a freelance artist is not for the faint of hearts. To develop a thriving career like Castillo clearly has, one must have an IMMENSE amount of courage, confidence, fortitude and drive, aside from having actual talent in the craft at the highest level. Castillo is already realized as one of the industry’s top hair stylists with a roster of high profile, celebrity clients and the b...

Let's be REAL- We all have face those moments when our confidence feels lessened and nothing feels more uncomfortable than trying to get through difficult moments without the powerful, supportive energy of CONFIDENCE.  In this new SOLOSODE I'm share my personal arsenal of confidence supportive tools that I call upon to keep my most secured self strong & STEADY at times when that par...

Olympic medalist swimmer Caroline Burckle is proof that being an Olympian is a way of life. It's an empowered MINDSET that continuously evolves to keep the athlete reaching for their absolute best, in ALL areas of their life. It’s a mindset that does not turn off after the games, which leaves the athlete a choice: to keep advancing the framework that lives within their Olympic mindset and channel...

Motivation helps to turn the engine on. Discipline sits in the driver seat to get you from where you are, to where you want to be. In this Instasode, I dig deep into: Why discipline is liberating, empowering + MOTIVATING Strategies on how to activate discipline when it feels difficult to do so How best to utilize discipline to create + crystallize new desired habits The KEY ingredient to fuel...

To be a fighter is difficult. To be a fighter like Jean-Paul that is undefeated to date, all wins by finishes is not just difficult- it's rare & special. It takes focus, heart, drive, discipline, confidence, fortitude & persistence, all of which are easily identified within this rising start along with a deep sense of respect that stems from an awareness that MMA is his sport but a Martial Artist...

Appreciation is a word that gets a lot of play these days. While we know it's a wonderful state of feeling and important to implement in our daily lives, do we really harness the incredible, expansive power that can offer us when we choose to immerse ourselves into the energy of it?  In this REAL TALK Solosode, I share some of my personal experiences using the incredible pivoting energy of ap...

Juli Keene is a LEGIT wealth of knowledge in the area of diet, nutrition and wellness. She is a clinical nutritionist with a degree in bio-chemistry and over 25 years of experience in the arena of healthcare. What I love so much about Juli in addtion to her knowledge is her straight-forward, no "sugar coating" (pun intended ;)), & incredibly genuine passion towards nutrition it's direct connection...

This Instasode is from a #BlackBeltBeauty instagram post that was based around the idea & value in training the energy of courage within us, just like a muscle- by flexing it on the daily so that we keep it strong and growing. This 13 minute episode amplifies the post that reads "Courage is a mental muscle that requires constant use to remain strong." and digs into caption (below) to the post to t...

Andrea Navedo is a talented TV/Film actress a mother of 2, a dreamer, a believer & a MAKE IT HAPPEN- kind of woman. She is an active advocate of a living a healthy, positive + inspired life which is easily visible to all that witness her. She is a beautiful expression of a woman that demonstrates the power in living a life that is creating by remaining to true to yourself, trusting your decisions...

This Solosode is inspired by the energy that can come over all of us by the end of the week- TIRED. In this Solosode I talk about the dance between "doing" + "being"; knowing when it's time to say, enough for now, hit pause + honor your mind/body's request to chill out in order to avoid becoming burnt out.  It's 15 minutes of my experienced thoughts on the subject that are meant breathe some...

Elena Chatzikonstantinou is the founder and owner of the prestigious, private event planning company www. THECODE20.com  - the official after-party planners for the world renowned racing organization, The Formula One.   https://www.formula1.com   She is a BOLD entrepreneur with the admiral ability to have a vision, to believe in both her vision + HERSELF, and then pursue her vi...

This spur of the moment Solosode was inspired by this day of LOVE aka ❤️  Valentines Day ❤️ Tune into this 10 minute episode to add some kick ass, self-loving empowering energy into your NOW. xRx 

So I'm adding another layer to the content of my episodes on BlackBeltBeauty Radio and this one is called an "INSTASODE."  Instasodes are bite size episodes where I recite a recent BlackBeltBeauty Instagram post that received a lot of love + unpack my thoughts behind the post on a much deeper level. I'm keeping these short , sweet but packed with LOTS of affirming + motivating energy in them...

This Solosode is brought to you by: ME BEING IN THE MOMENT 😜 We all experience setbacks in life and yesterday I came across a stranger who shared her current one with me in the gym- it only took 10 minutes of conversing with her to turn her venerable teary-eyes into a smiling eyes of strength. It inspired me to share some encouragement and perspective shifting advise that can put you back in...

Chef Amber is an incredible entrepreneur who owns a LEGIT healthy and nourishing cafe called The Source Cafe in Hermosa Beach, CA with undeniable vibes that are awesome as the talented, delicious menu she's created for it.  I've known Amber for several years now and have witnessed her consistent passion infused into the evolution of her kitchen crafts, all of which stem from a true love...

Episiode 3 of BlackBeltBeauty Radio is up- another bite size  Solosode is for all you women who have been told or live with the belief that lifting weights will make you "bulky" and give your body a less feminine look. I call Bullshit. And I admit that I used to be a FIRM believer that weights would make me "bulky" adding to the muscles I already am designed with from having a...

This style of episode is what I call a "solosode" a shorter piece on my own, where I get into some real talk about real life process and perspective. In this New Year episode I discuss: My nervousness in launching my podcast Why/how I pushed past it Being braver than your fear and act on that passion you feel loudly within you  Trust over worry  Authenticity over Perfection  If you...

Carla “Cookie Monster” Esparza is the FIRST EVER UFC Strawweight champion.  She’s a highly skilled fighter that has been leading the way for women in the fight game for several years now and is not showing any signs of slowing down soon. The life of a fighter offers many challenges both mentally and physically but Carla has developed the skills to dance with her challenges, not allowing them...