The Rouge Room

We live in a world that glorifies busy. Our calendars are full, but sometimes our souls are empty. In this episode, Sam and Yolanda are joined by  Tonee B. Shelton, MSW, author, and poet , for an honest conversation about what it really means to protect your peace—not just your schedule. Together, we unpack the difference between guarding your time and guarding your energy, the boundaries that hel...

How many times have you said “sorry” for things that didn’t even need an apology? For being tired, needing help, speaking your truth, or simply existing? In this episode, Sam and Yolanda open up about the weight of over-apologizing—and the freedom that comes when you finally stop. We share the moments we caught ourselves shrinking, the funny times we apologized out of habit, and the powerful shift...

We’ve all been there—that moment when exhaustion feels deeper than just being tired. When your spirit, emotions, and body are all saying,  “I can’t keep this up.”  But what if what you’re calling burnout is actually the beginning of your breakthrough? In this episode, Sam and Yolanda sit down again with their friend,  Felicia Garrett , to talk about the hidden gift in those weary seasons. Together...

In this special episode, Sam and Yolanda sit down with Waco native  Dominic Villa , Community Engagement & Events Manager at  The Waco Bridge , to uncover the hidden gems that make this city shine. From local landmarks and community spaces to the people and stories that give Waco its heartbeat, this episode celebrates the pride, resilience, and connection that make Central Texas home. Whether...

What do you do when God gives you the green light, but fear tries to hold you back? In this episode, Sam and Yolanda sit down with their friend,  Felicia Garrett , to talk about obedience, hesitation, and grace. We open up about the moments when we knew God said “move,” but doubt, comfort, or timing made us hesitate. Felicia shares wisdom and encouragement for anyone who has ever felt unqualified,...

October is Domestic Violence Awareness Month, and in this powerful conversation we open the room for truth, healing, and hope. Joining us is  Dr. Kristy Donaldson, PhD, LPC-S, RPT-S™, CHST , whose expertise and heart for survivors bring depth and compassion to this important dialogue. Together, we talk about the realities of domestic violence, the signs that are often overlooked, the impact it lea...

How many times have you been told you’re “too much”? Too loud, too ambitious, too opinionated, too  you ? In this episode, Sam and Yolanda sit down with MaryJane to unpack what it really means to carry that label—and why it’s time to release it once and for all. Together, we talk about the moments we felt the pressure to shrink, the power of stepping fully into who we are, and how learning to embr...

We’re turning up the heat (literally!) in this special conversation about the rollercoaster ride of hormones. From hot flashes and brain fog to the emotional waves no one really prepares you for—we’re pulling back the curtain on what women actually go through. Joining us in  The Rouge Room  are three incredible voices in women’s health: Dr. Katherine Haynes, MD, OB-GYN Amber Koonce, PA-C, OB-GYN B...

Welcome to The Rouge Room Podcast! In our very first episode, we’re sharing the heart behind this space—why we created it, what was missing, and what we’re reclaiming. This isn’t just a podcast—it’s the room we needed when we were breaking, building, and becoming. Join us as we open the doors to honest conversation, laughter, and faith-filled encouragement. We hope you feel seen, supported, and re...

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