The Rosie Rose Podcast

In 1990, Rosie's father was shot and killed in his San Jose video store. For decades, she carried the grief quietly until her 30s, when she tracked down the man responsible and wrote him a letter in prison. This is that conversation. Ricky shares his journey from surviving the Cambodian Killing Fields, to gang life in Oakland California, to 26 years behind bars and the moment he put down Rosie's l...

Today I sat down with California Cal — host of The Damn Dude Podcast — for a full-circle conversation about discipline, grief, rebuilding identity, and why he’s currently doing 75 Hard. We originally connected online years ago when I was doing 75 Hard. Now he’s on his own journey, and this conversation explores the deeper “why” behind discipline, not just the physical challenge. We talk about: Los...

In this episode, relationship coach and educator  Frank Ivey  shares how emotional intelligence, psychology, and faith come together to transform relationships from the inside out. Frank opens up about his personal journey — through loss, love, and spiritual awakening — and how he discovered that real transformation begins not by fixing others, but by doing the  heart work  that brings us back to...

Prosperity is often mistaken for money alone—but what if true abundance is so much more? In this episode, Rose sits down with  Tessa-Marie Shillingford —financial expert, life coach, and author of  The Five Pillars of Prosperity . With over 30 years in the financial world, Tessa-Marie has seen firsthand how money problems are often  symptoms , not the root cause. Her framework of the five pillars—...

What happens when you give up talking, phones, reading, journaling — everything — for  10 days of silence ? In this episode, Rose sits down with her retreat roommate  Fantoya Hill, LCSW (@yeuniquity)  to share their first-hand experience at a  Vipassana meditation retreat  in Kelseyville, CA. Together, they explore the challenges and breakthroughs of sitting still for 10+ hours a day and the unexp...

In this empowering episode of  The Rosie Rose Podcast , I sit down with  Amma Primicino  — a certified life and confidence coach based in the UK, originally from Ghana. Amma shares her journey of overcoming self-doubt and transforming her life transitions into a mission to help others rise above fear, reconnect with their true selves, and build unshakable confidence. 💬 In this episode, we explore...

In this conversation,  Chhut Pa  shares his journey from surviving the  Cambodian genocide  and Thai refugee camps to navigating  Long Beach  gang culture, serving in the  U.S. Air Force , and ultimately finding peace through  surrender to God . We talk  baksbat  (broken courage), fatherlessness, the cost of silence, and how healing begins—with honesty, community, and faith. Topics & timestamp...

Welcome back to The Rosie Rose Podcast — a space for real stories, raw healing, and the moments that change us. This week, I’m joined by Allison, a high school teacher, yoga practitioner, and someone who has completed  nine  10-day Vipassana silent meditation retreats. That means no talking, no distractions, no phones — just you, your breath, and everything you've been avoiding. We talk about what...

In this episode of  The Rosie Rose Podcast , I sit down with  Dr. Seng Seang —a retired family physician whose care has touched many families in our community, including mine. But before his decades of medical service in California, Dr. Seang survived the Khmer Rouge’s brutal rule and rebuilt his life from the ground up as a refugee. He shares the heart-wrenching journey from the killing fields, t...

This week on The Rosie Rose Podcast, I'm joined by Zara Marielle, founder of Present Company Improv in Arcata, California, and a soon-to-be published author. From shy ESL teacher to global performer, Zara’s story is proof that saying yes to the unknown can change everything. We talk about how improv helped her find her voice, connect with community, and even become a better listener. She also shar...

Today on  The Rosie Rose Podcast , I sit down with  Ko Chandetka , also known as  The Big Lao  — IFBB Pro bodybuilder, podcast host, and mental health advocate. Ko’s story goes far beyond the stage lights. From his childhood as a Lao refugee in the Midwest, to building a championship physique, to battling addiction after an injury — Ko’s journey is one of survival, resilience, and renewal. His doc...

In this episode, I’m thrilled to have the amazing Alcina Tran, founder of Soulful of Life, join us. Alcina’s journey from personal loss to holistic healing is incredibly moving. After losing her father in 2012, she began a profound spiritual journey that led her to help others as a first-generation Vietnamese-Cambodian American. In our chat, Alcina shares her healing journey and why trusting your...

In today's episode, we're excited to welcome our special guest, Sorany. Born in Long Beach, California to Cambodian parents who survived the Killing Fields, Sorany made the brave decision to move back to Cambodia in August 2021, right in the midst of the pandemic. As a talented writer and content creator, Sorany captures the beauty and essence of Cambodia through her Instagram Reels, sharing her p...

Midlife Wake-Up: Healing at the Root with Rory (Mindfulness Coach + Energy Medicine) What if your “midlife crisis” is a midlife  awakening ? In this heartfelt conversation, Rory—mindfulness coach, Energy Medicine practitioner, and award-winning product design director—shares how chronic fatigue, mystery symptoms, and a life shake-up led him to holistic healing across  mind, body, emotions, and spi...

Welcome to today's episode! We're excited to have Warren Lieff, the founder of Unlock the Day, join us. Warren shares his personal journey of overcoming challenges to live a healthy lifestyle and how he turned his experiences into a mission to inspire others. He'll share his thoughts on wellness, lifestyle, and the importance of stepping out of your comfort zone. Warren talks about his...

In this empowering episode, we sit down with James Norris, the founder of Handy Capable Fitness, a fitness enthusiast, and a motivational speaker who has defied the odds to become a beacon of hope for many. James shares his incredible journey of overcoming cerebral palsy, a condition that could have confined him to a life of limitations but instead ignited a fire within him to pursue fitness and i...

Join us for an insightful podcast episode where we dive deep into personal stories and self-discovery. In this candid conversation, Adetokunbo Osinaike a Chicago native who shares his journey of growing up in a Nigerian household, navigating societal expectations, and ultimately finding his true passion. Born and raised in Chicago to a Nigerian father and a mother from the west side of the city, o...

Forrest Kan, 74-year-old Chinese-American from Oakland, California, who made a life-changing move from the city to the woods of Southern Humboldt County at 29. He's all about the "chop wood, carry water" lifestyle, a philosophy focused on simplicity, heartful communication, and fulfilling basic needs. Growing up in a neighborhood with few friends, his childhood was shaped by solitude...

Join Barbie Guerra as she talks about her journey with @itsbarbiesbooks, her Instagram page all about sharing book reviews and connecting with others. What began as a fun project in 2020 has turned into a place where Barbie not only talks about her favorite reads but also shares personal stories and insights. In this podcast, Barbie discusses how books have influenced her life and helped her grow....

In this episode of "Bold Voices," join Sabahat Naureen and Rose as they explore the transformative power of speaking up, finding your voice, and embracing vulnerability. Based in Calgary, Canada, Sab (short for Sabahat), a business consultant and leadership coach, share their journey of personal growth and self-discovery while navigating the worlds of poetry, spoken word, and public spea...

Join us on the latest episode of "Believe and Achieve" as we dive deep into the power of self-belief and overcoming fear to achieve success. In this inspiring episode, Tessa share personal stories and insights on how to harness your inner strength, believe in yourself, and conquer any obstacle that stands in your way. Discover practical tips and strategies for building self-confidence, s...

Join Rachel as she shares her profound journey of forgiveness and self-discovery. Listen in as she opens up about the transformative power of forgiveness and the path to healing. 🕊️ The Journey of Forgiveness Rachel recounts a touching story of guiding someone towards forgiveness, even when it seemed impossible. Through patience and understanding, she witnessed the incredible impact of forgiveness...

In this episode, Ryan Moresby White explore the essence of masculine energy, characterized by qualities like strength, direction, and support. He emphasize the importance of balance between structure and flow, highlighting that healthy masculinity isn't about dominance but about creating harmony within oneself and in relationships. He also touch on the significance of feminine energy, which em...

In this touching episode, we meet Frank Villa, who shares his journey of finding himself and feeling better. He remembers a time when he started asking himself what he really wanted in life. This led him to make big changes, like spending more time in nature and doing things that made him happy. Frank talks about how he used to hold in his feelings and how it affected him. He realized that it'...

The latest episode of our podcast dives deep into the journey of immigrants and the profound impact it has on families. Join Amma and Rosie as they share personal stories of resilience, adaptation, and growth in the face of adversity. Amma reflects on her family's journey from Ghana to the UK and the United States, highlighting the challenges her parents faced during political upheaval. Rosie...