The Robby Row Show Baseball Podcast

In episode 33 of The Robby Row Show my guest Ian Markow and I dive into the movement world. We take a look at how we can improve everyday human performance by first improving how we move. I highly encourage you to check this podcast out not just if you’re an athlete but if you’re also a human being! What Ian teaches isn’t just for high performing athletes - this is stuff that can optimize human he...

In episode 32 of The Robby Row Show I sit down with Nick Esposito. Nick is a strength coach at Champion PT and Performance in Massachusetts. Nick offers a variety of ways to learn from him through his Instagram and website which I will link below for you to check out. Nick and I go over all the popular topics in regards to Strength Training in the sport of Baseball. See Show Notes below for a more...

In episode 31 of The Robby Row Show I sit down with DJ Murakami - you can find him on instagram (and I highly recommend you shoot him a follow) https://www.instagram.com/strongcamps/ DJ and I dive into his background and how he has gotten to the place in his life right now. DJ has a fascinating take on why he is training and what being human strong actually looks like. DJ currently runs a practice...

In episode 30 of The Robby Row Show I sit down with pitching instructor of Baseball Rebellion ( https://baseballrebellion.com ) Dave Shinskie. It's funny I originally wanted to chat with Dave for personal gain on dealing with Rapsodo but then came up with the idea that why not podcast that conversation. Turned out to be a real good conversation which I took a lot from and I hope you do as well. If...

In episode 29 of The Robby Row Show I have the privilege to record with a baseball legend in Jerry Weinstein. Jerry has been coaching for quite some time now having got into coaching immediately after his playing career ended his senior season at UCLA. Jerry has coached in high school, college, professional and even international. He most recently coached Team Israel in the 2017 WBC! You can follo...

In episode 28 of The Robby Row Show I chat it up with my boy Jack Flaherty, starting pitcher for the St. Louis Cardinals. Yeah, Jack may be leading all rookies in strikeouts right now but I just wanted to hear him talk about Kobe, in n out, and star wars lol just kidding.. well kind of. Listen in as Jack and I go over his unique journey from being an infielder to then a first round draft pick out...

In my first ever minisode (mini-episode) listen in as I elaborate on my 2011 season in which I struggled mightily on the mound and how I didn't necessarily know how to deal with the constant failure. I credit this season to a lot of personal growth for the fact that I learned so much about myself and my love for this game during that particular season. Download the episode and let me know if you e...

Paul Reddick - Episode 26 In todays episode of The Robby Row Show I sit down with Paul Reddick to chat a little bit about his backstory and how he has gotten to the position he is in today. Paul helps pitchers throw harder. Because of the results of the pitchers that use his many books, courses and instruction Paul is known as the Master of MPH. Paul has served as a scout for Pittsburgh Pirates, a...

In episode 25 of The Robby Row Show I have the absolute honor of sitting down with my boy Adam Eaton, outfielder for the Washington Nationals. Adam and I met in our first professional season when we were both with the Diamondbacks. Dude has an incredible story that I can’t wait for you guys to hear. Adam has dealt with everything you can think of when it comes to baseball. Wasn’t highly recruited,...

In episode 24 of The Robby Row Show I sit down with Jason Romano (IG-jasonromano) and dive into the subject of Faith n Sports. This was a really fun episode for me to record because I get to share my faith a bit with Jason. You really get a first hand look at some of the incredible things God can do with the platform that He has blessed you with. Jason is a walking example of a man seeking God’s K...

In episode 23 of The Robby Row Show I speak with Lantz Wheeler on all things pitching. What I love about this episode is that Lantz takes all the complexities of pitching mechanics and really simplifies it for his athletes to understand. He goes beyond just the physical portion of the pitching mechanics with his athletes. He taps into their nervous system and really seeks out ways to improve the a...

In episode 22 of The Robby Row Show I bring on adventure athlete Jeremy Anderson to pick his brain on all things adventure sports. We discuss the reasons for doing what he does as well as how it all got started. A big topic of todays podcast in my opinion was “Flow State” and how that can benefit any person or athlete. I find direct correlations throughout the show in regards to being an adventure...

In episode 21 of The Robby Row Show listen in as Brandon and I dive into my recent lat injury suffered last month. The injury was diagnosed as a Grade 2 Lat Strain. Being that I wasn’t too familiar with that particular area of the body I thought it was a good idea to bring someone on the show who is an expert. Brandon owns and operates True Grind Systems Gym in Austin, TX - You can find them on IG...

In episode 20 of The Robby Row Show I finally get to sit down with Dr. Josh Heenan (@drheenan) and discuss his ever so popular 90+mph Formula. Listen in as Josh and I discuss the importance of developing an individualized approach to increasing velocity and preventing drastic injury. Josh and his team Advanced Therapy Performance (@advancedtherapyperformance) have come up with a formula in which t...

In episode 19 of The Robby Row Show I have the absolute honor of sitting down with JJ Morris, owner and operator of strong eight gym, to go over the common misconceptions in the strength training world and how it relates to baseball. If you are interested in how to properly train yourself to optimize your performance on the field then this is the podcast for you! You can find Strong Eight on Insta...

In episode 18 of The Robby Row Show I sit and talk with Dr. Tommy John Jr. Tommy is a Chiropractor who excels in training and injury prevention. Doc has 17 years of experience in performance and healing. Great conversation between the two of us on not how we can optimize athletic performance but how we can optimize human life. The power is within you! This episode is sponsored by Tommy's book: Min...

In episode 17 of The Robby Row Show I am joined by who I consider a Driveline "OG" in Dean Jackson also known to some as "doublexcanflex" which sounds super dope. Dean has a very interesting story stemming from an injury that forced him to rethink how he approached training to falling in love with the culture up at Driveline Baseball. Dean speaks fluent "Data Analytics" which is literally an entir...

In episode 16 of The Robby Row Show I am accompanied by Michael Richards who has close to 20 years in the strength training business for athletes. Mike owns and operates a very successful training facility in Benton, AK called Elite Athletic Performance.. now if that doesn't get you fired up I don't know what will. Mike and I dive into all things strength training. Touching on subjects ranging fro...

In episode 15 of The Robby Row Show I have the absolute privilege of talking baseball with one of the leaders in online baseball content. Brent Pourciau who founded Top Velocity doesn't take a conventional, in the box, approach to training pitchers. No, in fact, some will say what he does is absolute blasphemy. Does he care? No. Why? Brent 100% believes in what he teaches and his athletes will tel...

In Episode 14 of The Robby Row Show I have the privilege to talk with Dustin Pease, creator of LokationNation, about how he was able to be very effective without the high velocity that we see in the game of baseball today. Dustin and I dive into the highly regarded topics of pitching velocity, command, mechanics, motion memory, dominating hitters, mindset, and how to effectively pitch without the...

In Episode 13 of The Robby Row Show I have the privilege to talk to Taylor Peasha. Taylor is a personal trainer out of Galt, CA who comes from an athletic background. Taylor and I dive deep into the idea behind creating good habits through a routine in everyday life. We also speak about how ones life can dramatically be changed with the implementation of fitness. Listen now! You can follow Taylor...

In episode 12 of The Robby Row Show I'm joined by Alex Simone. Alex is a strength coach fresh off his Baseball career and is applying his knowledge from playing the game of baseball professionally to now training other athletes who aspire to do the same. Head on over to https://therobbyrowshow.com/simone012/

In Episode 11 I am joined by Sean Taunt who is a founder of the popular baseball training tool Velo Pro. Sean discusses the major importances of how the athlete needs to actually feel when he/she is doing the motion wrong. We elaborate on how important it is to not only understand when you go wrong but to actually feel it! In a sport that demands velocity, Sean has developed a tool to maximize you...

In episode 10 of The Robby Row Show my guest Greg Vogt (@VelocityIncreaseProgram) and I dive into the depths of Pitching Velocity in the game of baseball. With the constant evolution of the game we continue to see more and more pitchers throwing harder and harder so in a game that demands velocity from athletes Greg and I talk about training to increase an athletes pitching velocity. Can we train...

In Episode 9 I get to speak with strength coach and exercise science major Travis Hash. Travis and I dive into the importance of developing a strength training program as a baseball player. Travis comes from a baseball background so he understands the mental and physical grind that this game can bring but also understands the importance of developing a solid program that an athlete can stick to fo...