Robby Rowland

The Robby Row Show Baseball Podcast

Sports EN ↓ 233 episodes

Professional Baseball Thrower - Amateur Podcaster Welcome To The Show My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!

Author

Robby Rowland

Category

Sports

Podcast website

therobbyrowshow.com

Latest episode

Jun 15, 2026

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Episodes

Casey Smith - Part 3 - Working With Big League Hitters 01.03.2019

In episode 61.3(Part 3), the final part of the 3-Part Podcast with Casey Smith, we conclude by diving into what successful teams and players are doing at the Big League Level. Not a bit of passion was lost throughout this entire Interview and I couldn’t appreciate Casey bringing that energy enough.. Dude has so much insight and knowledge to give. I encourage all you aspiring hitters out there to h...

Casey Smith - Part 2 - Dangers Of Chasing Data Analytics 27.02.2019

In episode 61.2(Part 2) of a 3 Part Podcast with Casey Smith we continue our talks on all things hitting. We dive down even more rabbit holes and it’s completely awesome. For episode Topics and Links to the VeloPro Harness - see below. Topics In Todays Show * Hitting Data Analytics * Dangers Of Technology * Stay Above The Baseball * Personal Cues * Adjustments * Dangers Of Hitting Metrics * Hittin...

Casey Smith - Part 1 - Be A Great Hitter, Learn Your Body 25.02.2019

In episode 61.1 (Part 1) of a 3-part Podcast Episode I am honored to have Casey Smith on the show. Casey is doing fantastic work on his Instagram account, @OutFrontHitting, and you can just tell by checking out his account that he’s one passionate dude when it comes to hitting. Casey and I spend about a total of an Hour n 45 minutes recording so I made sure to split it up into 3 parts. All the epi...

Jack Flaherty - If It's Fair, It's Gone 5 - MLB Is Exciting, Market It That Way 22.02.2019

In todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following: * MLB Rule Changes * Make Baseball Exciting * Celebrating In Baseball * Self Promotion * Marketing MLB Better Preciate-chu tuning in to listen to our opinions on things Jack and I are passionate about! If you are new to the Podcast please hit that subscribe button as well as leaving a nice review if you enjoyed...

Raphael Turner - Part 2 - Data Analytics HAS NOT Changed Hitting 20.02.2019

In episode 60.2(Part 2) of The Robby Row Show Mr. Raphael Turner and I continue our epic conversation dating back to the last episode. In this particular episode Raphael will dive more into the physical aspects regarding what it takes to be a great hitter. You can see the topics of this episode below! What I love about the two separate episodes that Raphael and I did is that we really broke it up...

Raphael Turner - THAT Hitting Guy - Stop Trying To Please Others 18.02.2019

In episode 60.1(Part 1) of The Robby Row Show I get the privilege of sitting down and talking with Raphael Turner, also known as That Hitting Guy on Instagram. Raphael has a very interesting backstory regarding how he actually first got into baseball and what motivated him to continue playing. It’s always interesting hearing the untraditional stories from successful guys within the industry. Rapha...

Velocity Vs. Command - How To Stick Out To Scouts 17.02.2019

On today’s episode of Robby Road Show, I discuss probably the most popular topic in all of baseball in regards to pitching and that is Velocity Vs. Command. I give my personal take on this debate.. which is better? Which one outweighs the other? I also dive into “How to stand out on the baseball field.” To gain recognition from scouts or recruiters in todays game you have to put yourself in a posi...

Dr. Josh Heenan - Bearded n The Brains - What Age Should You Start Training 15.02.2019

In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into the ever so popular question we get from parents in “What age should ____ start training?” ⁣ ⁣ What I like about this episode is the simplicity in which Dr. Heenan delivers his message. At the end of the day there’s really no reason to overcomplicate a situation such as this. ⁣ ⁣ Listen in to hear what we have to say ab...

Amir Zandinejad - Understanding Our Biology For Human Optimization 13.02.2019

In episode 59 of The Robby Row Show I am joined by Amir Zandinejad and we absolutely go in on some really cool topics. Amir is a movement specialist and a strength coach who has a really cool story on how he got involved in the FRC (Functional Range Conditioning) space. Amir hasn’t had the smoothest ride in life but what he has taken from his dark days to better himself as an individual is inspiri...

Jack Flaherty - If It's Fair, It's Gone 4 - In n Out vs Chick Fil A 11.02.2019

WE’RE BACKKKKKKKKKK In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions such as: * Is a Hot Dog a Sandwich? * In n Out vs Chick Fil A * Pitchers vs Position Players In Other Sports * James Harden’s Scoring Stretch * Social Media Influence On Pro Sports * The NBA MVP Debate Preciate-chu tuning in to listen to our opinions on things Jack and I are pa...

Alan Jaeger (Part 3) - Quieting The Mind On The Mound 08.02.2019

In episode 58.3 (PART 3) Alan and I take our discussion into the mental side of the game. Alan is very passionate when it comes to this which I love because I believe it’s an overlooked part of development in todays game. Learn how to put arguable the most important component of ones game into practice by tuning into this episode! We are also teaming up to bring to you guys another opportunity in...

Alan Jaeger (Part 2) - Having A Phd In "Your Arm" 06.02.2019

In episode 58.2 (PART 2) Alan and I continue our great conversation carrying over from Part 1 of this 3 part Podcast. Today we’ll dive into what Spring Training looks like for guys and why do so many ball players go down in spring training. Alan does a great job in this episode in describing the importance behind understanding thyself. As an athlete we all have to identify the things we do that ma...

Alan Jaeger (Part 1) - Throw To Grow - Feed Your Arm 04.02.2019

In episode 58.1 (PART 1) of a 3-Part Podcast I’m welcomed by the one, the only, Alan Jaeger! I first reached out to Alan when I got released by Pittsburgh in 2014 and he was a huge help to me in my career! I’m super pumped to have him come on the show to provide you guys with some fantastic insights on how to truly optimize your baseball career. In this particular episode we’ll talk about his back...

Dr. Josh Heenan - Bearded n The Brains - In Season Training Vs. Off Season Training 01.02.2019

In todays episode of Bearded n The Brains Dr. Heenan gives us his professional insight on what the biggest differences are between In-Season Training compared to Off-Season Training. There’s a common misconception regarding how we should train in-season and I love where Dr. Heenan goes with it. Enjoy! If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyro...

Austin Byler - Finding A Purpose Bigger Than Baseball 30.01.2019

In episode 57 of The Robby Row Show I’m joined on the show with Austin Byler! Austin couldn’t be more on fire right now. Traveling from city to city doing speaking engagements as well as promoting Major League University! All of which we’ll talk about during the episode! Austin is a former professional baseball player who played in The Arizona Diamondbacks Organization as well as a brief stint in...

Birds On The Black - Robby Rowland Reflects On His Time W/ The St. Louis Cardinals + Love For The Game 28.01.2019

In episode 56 of The Robby Row Show I’m throwing you guys a little curveball. Instead of me interviewing someone else on my show.. I’m being interviewed! I was on “Birds On The Black” - Hosted by Tara Wellman about a month ago. I really enjoyed the topics we hit on and thought my audience would enjoy me talking about them so I asked for the audio from her show to throw onto mine! Let me know what...

Dr. Josh Heenan - Bearded n The Brains - Old School Vs. New School - The John Smoltz Debate 26.01.2019

In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into our personal opinions/initial response to the popular segment that was aired on MLB Network regarding John Smoltz talking about this new age way of training and working out. We mean no disrespect to the great John Smoltz with anything we said in this episode. We obviously both think very highly of him not as just a pitc...

Tyler Glasnow - Avoiding Thoughts and Relying On Athleticism To Have MLB Success 24.01.2019

In episode 55 of The Robby Row Show I have the absolute privilege of talking with Tampa Bay Rays Starting Pitcher Tyler Glasnow! Tyler and I played together in 2014 in the Pittsburgh Pirates Organization. Tyler has a unique story as to how he came to be a dominating force on the mound! We’ll go over his background where he was a tall lanky pitcher that was committed to The University of Portland o...

Alex Katz - Growing A Company While Playing Professional Baseball - KD Custom Kicks 21.01.2019

In episode 54 of The Robby Row Show I was pleasantly surprised while on my trip to see Jason Ferber in Queens that this dude Alex Katz was in the facility! Alex is a pitcher in the Chicago White Sox Organization and has also played for Team Israel in the World Baseball Classic! Another dope thing about Alex is that he is the founder of the super popular company KD Custom Kicks which I will link be...

Dr. Josh Heenan - Bearded n The Brains - Nutrition + Manipulating Body Weight For Optimal Athletic Performance 17.01.2019

In the 3rd episode of “The Bearded And The Brains” Josh dives into what is the ideal body weight for optimal performance conversation. 2.5x your height in inches is what Josh has in his formula currently. We tackle that topic as well as what proper nutrition looks like. Towards the end of the show Josh and I talk about long term athletic development and how that varies per individual. The keys to...

Jason Ferber - Instilling A Feeling In Baseball Players 14.01.2019

In episode 53 of The Robby Row Show I physically sit down with the one and only Jason Ferber you know him as Coach Ferber! I recently traveled to New York to get a second opinion on my Lat injury and was able to connect with Coach Ferbs at his facility in Queens. I love how much passion this dude has when it comes to the game of baseball and instructing his athletes the right way. Ferbs is the def...

Jack Flaherty - If It's Fair It's Gone 3 - Best Movies of 2018 12.01.2019

BACKKKK AGAINNNN! My boy J-Flare and I on the mic (we're not rappers.. well i'm not.. I don't know about Jack). In todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions regarding the NBA Hot Takes, 2018 Best Movies, What MLB players do on the road, and best believe we got a rapid fire Q&A + a "Would You Rather" series at the end of the show. Preciate-ch...

The Yardwork - Passion For Baseball Brought To Life Thru Podcasting 10.01.2019

In episode 52 of The Robby Row Show I bring on the hosts of the successful baseball podcast “The Yardwork” to accomplish a dual podcast! This interview also aired on their podcast which can be found on iTunes just search “The Yardwork” and you’ll come across a great baseball podcast delivery you weekly episodes centered around baseball. Andrew and AJ are cousins who clearly have a passion for the...

Dr. Josh Heenan - Bearded n The Brains - Dissecting The 90 Mph Formula 07.01.2019

Today’s episode will focus on The 90 Mph Formula. How Josh thought of it and what he’s gone through to really put it to the test. Towards the end of the show Josh and I dive down a rabbit hole of youth athletics as well as what some kids should avoid doing and what some kids should do. If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechan...

Diamyn Hall (PART 2) - Understanding What A "Process" Is and How To Efficiently Develop Skill 03.01.2019

In episode 51.2 (PART 2) of The Robby Row Show my dude Diamyn Hall and I continue our epic chat talking about all things mental performance in the game of baseball! I can’t get over how much passion Diamyn has for changing the way we look at the mental side of the game! I could chat with this dude for hours honestly! In part 2 you’ll hear topics ranging from what is a process, the downfall of part...

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