The Road To Happiness

Send us Fan Mail Hey friend, welcome back to The Anxiety Signal series.  Today on The Road to Happiness Podcast , Josh & Cassie introduce one of the most practical frameworks around personal growth: 👉 The 5 Capacity Domains. Maturity isn't just something that happens with age. God designed specific areas of your life to grow, and anxiety, trauma, and past wounds have limited your capacit...

Send us Fan Mail Hey friend! Welcome back to The Anxiety Signal series.  Today on The Road to Happiness Podcast , Josh & Cassie explore one of the most foundational concepts in the NICC® model: 👉 Soul DNA. Just as your physical DNA contains the blueprint for how your body develops and grows, Soul DNA is a term used within Neuroscience Informed Christian Counseling® to describe the blueprint G...

Send us Fan Mail Hey friend! Welcome back to The Anxiety Signal series. Today on The Road to Happiness Podcast , Josh & Cassie tackle a struggle many Christians know all too well: 👉 Feeling like you have to be "fine" when you're really not. Maybe you've learned to smile through the pain. Maybe you've convinced yourself that if you just stay positive enough, pray hard...

Send us Fan Mail Hey friend, welcome back to The Anxiety Signal series.  Today on The Road to Happiness Podcast , Josh & Cassie explore a topic that hides beneath the surface of anxiety for many Christians: 👉 Perfectionism. People pleasing. The False Self. What if the pressure you feel to get everything right, keep everyone happy, or constantly prove your worth isn't actually helping you...

Send us Fan Mail Hey friend, welcome back to The Anxiety Signal series.  Today on The Road to Happiness Podcast , Josh & Cassie tackle one of the most important - and often misunderstood - pieces of the anxiety puzzle: 👉 Trauma. When many people hear the word "trauma," they immediately think of major life events. But what if trauma is broader than that? What if some of the anxiety y...

Send us Fan Mail Hey friend! Welcome back to The Anxiety Signal series.  Today on The Road to Happiness Podcast , Josh & Cassie tackle one of the biggest misconceptions people have about anxiety: 👉 "If I can just calm down, I’ll finally heal." But what if constantly trying to “manage” your anxiety symptoms is actually keeping you stuck on a hamster wheel? In this episode, Josh &...

Send us Fan Mail Hey friend! Welcome back to The Anxiety Signal series.  Today on The Road to Happiness Podcast , Josh & Cassie are diving into something that impacts every part of your anxiety journey: 👉 Your emotions. For many of us - especially in Christian spaces - we were never really taught what to do with emotions. In fact, we may have received messages like: Big emotions are bad, weak...

Send us Fan Mail Hey friend, welcome back to The Anxiety Signal series!  In this episode of The Road to Happiness Podcast , Josh & Cassie continue the conversation by diving deeper into what anxiety actually feels like and what’s really happening under the surface. Anxiety isn’t just a thought problem. It shows up in your body, your reactions, and your relationships. But how do you know what’s...

Send us Fan Mail Hey friend! We’ve been working behind the scenes for a while to bring this to you, and we’re so excited to finally start this journey together. Josh & Cassie are back behind the mic to kick off a brand new series on The Road to Happiness Podcast : 👉 The Anxiety Signal Anxiety is something so many of us face , especially as Christians trying to make sense of faith, fear, and w...

Send us Fan Mail Hey friend! Let’s talk about something many Christians quietly wrestle with: Anxiety… and the shame that often comes with it. If you’ve ever wondered, “Should I feel this way if I really trust God?” or felt guilty for struggling with anxious thoughts, this episode is for you. Today on The Road to Happiness Podcast , Josh sits down with Caroline Horton , NICC® certified counselor a...

Send us Fan Mail Hey friend, if you’ve been wrestling with anxiety and wondering, “Do I need medication… or are there other ways to cope?” you’re not alone. Anxiety can feel overwhelming, confusing, and exhausting. And when it comes to figuring out how to handle it, there’s often a lot of mixed messages out there. Today on The Road to Happiness Podcast , Josh sits down with Summer Baker , NICC® ce...

Send us Fan Mail Hey friend, let’s talk about something every married couple faces: Conflict. Not if it happens… but when and how it happens. In today’s episode of The Road to Happiness Podcast , Josh sits down with Sydney Blanchard , NICC® certified counselor at MyCounselor. Online, to unpack her recent article: 👉 How Do You Resolve Conflict in Marriage Without It Turning Into a Fight? Because l...

Send us Fan Mail Hey friend, let’s talk about something that often hides in plain sight: High functioning depression. You’re showing up. You’re getting things done. You might even look like you have it all together on the outside… But internally? It feels heavy, exhausting, and hard to explain. If that resonates, this episode is for you. Today on The Road to Happiness Podcast , Josh sits down with...

Send us Fan Mail Hey friend, let’s talk about something many of us feel… but don’t always know how to say: Loneliness. Even in a world more connected than ever, so many of us feel unseen, disconnected, or like we’re on the outside looking in. If that’s you, you’re not alone, and this episode is for you. Today on The Road to Happiness Podcast , Josh sits down with Emily Hurst , NICC® certified coun...

Send us Fan Mail Hey friend! If you’ve ever felt trapped in a loop of anxious thoughts, replaying conversations, worrying about the future, or feeling mentally exhausted from trying to figure everything out, you’re not alone. Today on The Road to Happiness Podcast , Josh sits down with Adina James , NICC® certified counselor at MyCounselor. Online, to talk about her recent article: 👉 How Can I St...

Send us Fan Mail Hey friend! Have you ever had that gut feeling in a relationship where something just feels… off ? Maybe you can’t quite put your finger on it, but you know something isn’t sitting right. Today on The Road to Happiness Podcast , Josh sits down with Amy Bark , NICC® certified counselor at MyCounselor. Online, to talk about her recent article: 👉 🚩 What Are Relationship Red Flags Y...

Send us Fan Mail Hey friend, if you’ve ever tried to start a conversation with your teenager and gotten a shrug, a one-word answer, or a slammed bedroom door… this episode is for you. Parenting teens can feel confusing, frustrating, and sometimes even heartbreaking. You want connection, but you’re not sure how to reach them. Today on The Road to Happiness Podcast , Josh sits down with Nathaniel Ne...

Send us Fan Mail Hey friend! If you’ve ever felt stuck in a cycle of miscommunication with your spouse—same arguments, same frustration, same emotional distance—you are not alone. Today’s episode is just for you. Today, our featured guest is Greg Cooney , a certified NICC® therapist and one of our incredible counselors at MyCounselor. Online , to talk all about how to build better communication in...

Send us Fan Mail Hey friend, this episode is tender. If you’ve recently discovered your spouse has been unfaithful, we want to say first: We are so sorry. Betrayal is one of the most heartbreaking experiences a human being can walk through, so know we're here for you.  In this episode of The Road to Happiness Podcast , Josh sits down with Mary Faxon , NICC® certified counselor at MyCounselor....

Send us Fan Mail Hey friend—this episode's topic is tender. If you’re facing infidelity in your marriage (or someone you love is), we want to start by saying:   We see you. We’re so sorry. And we’re here to walk with you. In this episode of The Road to Happiness Podcast , Josh sits down with Peter Muhwati , one of our trusted counselors at MyCounselor. Online , a NICC®-certified advanced prac...

Send us Fan Mail Hey friend! Today we’re excited to be answering a fantastic listener question that came in recently (we love when that happens!): 👉 How do I have healthy friendships with the opposite s*x—especially in the Christian world? If you've ever wondered how to navigate these relationships without the awkwardness or crossed wires, you're not alone. Whether you're single, d...

Send us Fan Mail Hey friend—let’s talk about something we don’t hear enough: 👉 Sex is meant to get BETTER with time. In this episode of The Road to Happiness Podcast , Josh & Cassie (Christian s*x therapist and s*x educators) open up to their LAST chapter of Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire, and reframe what lifelong intimacy is actually supposed to lo...

Send us Fan Mail Hey friend! There are many wise, wonderful Christian counselors out there. We love them. We work alongside them. But here’s what most people don’t realize… 👉 S*x therapy is not part of standard counseling training. That means even highly skilled, licensed counselors may not be equipped to navigate the deeply personal and often complex world of sexual concerns. That’s where Christ...

Send us Fan Mail Hey friend, we need a s*x revolution in the Church. For far too long, the enemy has twisted s*x into something shameful, secretive, and confusing. Yes, culture distorted it—but the Church has also lost ground. Too many believers were handed two broken options:  👉 the world’s way—hyper-s*xualized, self-focused, and empty  👉 or a purity culture that left us wounded, ashamed, and u...

Send us Fan Mail Hey friend! We’ve reached Part 3 of 3 in our deep dive into Chapter 19: “Kinky?” from Feeling Sexy: A Christian Woman’s Guide to Sexual Confidence & Desire —and this final conversation might be the boldest yet! In this episode of The Road to Happiness Podcast , Josh and Cassie (Certified Christian S*x Therapist and s*x educators) are having honest, grace-filled conversation ar...