The Road Coach Podcast

In today's episode, I go through my supplements and nutrition when travelling. As always, if you live much of your life on the road, I hope this helps you not only survive, but thrive, even when you're out of your element!

In this episode, I discuss the various ways to increase your free testosterone, including lifestyle and supplement augmentations. If you're like me and spend your life on the road, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode I share the incredible benefits of polyphenols, how to get more, and where to find them. If you're like me and live life on the road, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode I talk about the inevitable burnout when travelling excessively and, more importantly, that tactics I use to prevent it. As always, if you're like me and you live on the road, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode, I discuss the importance of potassium and how we are lacking in an essential nutrient in our diets. If you're like me and live on the road, I hope this helps you not only survive, but thrive, even when you're out of your element!

In this episode I discuss the steps I've learned over the years through a lot of struggle and fights at home on how to better take care of my family even if I'm not always around! Enjoy, and if you travel like I do, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode, I discuss the difficulty of working out in hotel gyms, and she some light on one of my workouts when you have limited equipment. For those who live on the road like me, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode, I go through the 4 levels of growth and enlightenment from Hindu and Buddhist traditions, plus 10 aims of development from Japanese traditions, and Maslow's Hierarchy of needs. If you're like me and live on the road, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode, I explore the various sugar alternatives in our foods and how to decide which snacks to buy based on the sweeteners in them. I was surprised to learn such incredible benefits of stevia and xylitol! And sucralose isn't as bad as I thought. As always, I hope you're not only surviving, but thriving, even when you're out of your element!

In this episode, I explain my rationale for looking to get more fibre in my diet, and my ideas for supplementation when you're travelling. As always, I hope this helps you not only survive, but thrive, even when you're out of your element!

In this episode, I share why I supplement with zinc (and copper!) and the science behind why not getting enough in your diet could be affecting your health. Check out the video on YouTube.com/@theroadcoachpodcast . Until next time, I hope you're thriving, even when you're out of your element! Harvard Article - https://www.hsph.harvard.edu/nutritionsource/zinc/ - - - Mount Sanai Article - https://w...

In this episode, I explain the science behind what alcohol does to our bodies and why you may want to slow down on the booze while you're on the road. As always, I hope you're thriving, even when you're out of your element!

In this episode I share a bit about my career path and how I ended up in a job that requires so much travel, and go through some options for those who are looking to travel more for work or pleasure. Until next time, I hope you're not only surviving, but thriving, even when you're out of your element! Top 25 Highest Paid Global Careers 2023 - https://www.mygreatlearning.com/blog/top-highest-paying...

In this episode, I reveal my plan to bounce back from surgery while I'm travelling for work extensively over the next 6 weeks. Plan the work, and work the plan. If we fail to plan, we plan to fail - Benjamin FranklinHopefully this concept helps you all thrive, even when you're out of your element!

In this episode I talk about some of my favourite sleep hacks to ensure I get proper sleep even when I'm out of my element! Trtl Travel Pillow - https://ca.trtltravel.com/products/trtl-pillow-original Ashwaganda WedMD - https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha Ashwaganda Multi-Study Reviews - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ Ashwaganda on Stress Study -...

In this episode, I talk about one of my favourite supplements, creatine! What does it do in your body, why do you need it, why you're not getting enough, and why you need to take more of it! I go through the science, the hype, and the BS to get you the info you need to thrive, even when you're out of your element!

In this episode I take you through the specific elements of my go-to meal on the road. It's easy to travel with, packed with protein and all your essential nutrients, and it tastes great! Give it a try once you listen to the episode.

In this episode I discuss some of the health and sleep issues surrounding constant travel across varying time zones, and what I do personally to minimize the negative effects of time zone shift.

In this episode I go through the simple process to ensure you are keeping your energy high, your intake moderate, and your macros optimized. The key is protein intake compared to total calories, and it's easier to manage than you think!

In the inaugural episode, I share my motivation for creating The Road Coach Podcast.