The Rita Date Podcast

Spreading the Wonders of Yoga with Ayush CertificationRita talks to Dr. Vikas Chothe who holds an MD, PhD in Ayurvedic medicine with Yoga Certification from AYUSH. He is the founder of Swasti Yoga Center, an ISO 9001:2015 accredited Yoga Training Center by Yoga Certification Board (YCB) for quality education, training, therapy, and yoga research. Dr Chothe has been a lead examiner for YCB Yoga exa...

Raising resilient kids in today’s world isn’t easy, but it’s one of the most valuable gifts we can give them. Our guest, noted child psychiatrist, Dr. Bhooshan Shukla gives insights, real-life stories, and practical strategies to help kids navigate challenges, overcome setbacks, and thrive in an ever-changing world. Whether it’s handling failure or building self-esteem, Dr. Shukla makes suggestion...

The Power of Giving – The Instant Soul LiftThis week Dimple Somji, a popular social media influencer talks about her true passion With Love Charitable Foundation. Most of her earnings from her social media go in funding her foundation. Dimple talks about how the act of giving and seeing smiles on the faces of the people she helps gives her a sense of peace and contentment. Scientific research says...

This week Rita Date answers FAQs asked by her audience. Are you getting enough protein, are weight loss drugs like Ozempic and Mounjaro safe, and what is the hype about the inflammatory diet? Listen to Rita’s concise, to-the-point, no-nonsense answers to these questions. As your health related questions in the comment section below or DM on https://www.instagram.com/rita.date/?hl=en…………………………….………...

The Changing Face of Modern Yoga, Spirituality, and the Best Ways to Get Grounded | Ft. Nishtha Bijlani | Episode 12Joining us today is Nishtha Bijlani, a Yoga teacher from Mumbai. She is an ex–media professional who chose to walk the path of yoga. She completed her yoga training from reputed institutions in Mysore, Mumbai and Rishikesh. In a short period Nishtha has become a sought-after teacher,...

Why You’re Not Losing Weight (And How to Fix It) | ft. Malhar Ganla | EP 11Our guest Dr. Malhar Ganla has helped over 16,000 patients toward reversing their diabetes and reclaiming their lives. He is the co-founder of Freedom from Diabetes (FFD), whose mission is to help people reverse diabetes and live healthier lives. Freedom from Obesity (FFO) is under the umbrella of FFD and Dr. Ganla promotes...

Avanti Deshpande – All about the Gut and moreAvanti Deshpande has helped hundreds of people get on the right health path. She has a master’s in Food Science and Nutrition, from SNDT Mumbai, certification in Nutrigenomic counselling, Transitional gut microbiotics in Human Nutrition and FODMAP expertise for gut healing. With over 20 + years of experience in the industry, she works as a Consultant Nu...

The Changing Face of mental Health in IndiaDr. Shirisha Sathe is a consultant, counsellor, trainer, and psychotherapist focusing on mental and social well-being. With her, we explore the importance of mental health and societal changes that have impacted treatment and attitudes in India. Dr. Sathe gives insightful information on why depression is on the rise and how to tackle depression when it ma...

The science of weight loss and obesity | ft. Dr. Neeraj Rayate | Part -2 | Episode - 08This episode is Part II with Dr. Neeraj Rayate, an experienced gastroenterologist specializing in minimal access, G. I. Bariatric and Robotic Surgery. In the first episode he addressed everything related to the gut—why it is important and how to keep it healthy. We will also discuss how to tackle constipation, b...

Desi Fitness With Mudgar | ft. Nithin Jayaraj | episode 07 ​⁠​⁠​⁠​⁠…………………….…………………….Nithin Jayaraj is a fitness influencer promoting holistic living using Indian methods. Nithin left Dubai where he grew up, and now lives on his farm near Trissur with his 7 dogs. He travels throughout India to teach Mudgar and has regular online classes. He urges all age groups to try mudgar as it improves body ba...

Dr. Neeraj Rayate is an experienced gastroenterologist specializing in minimal access, G. I. Bariatric and Robotic Surgery. On this not-to-miss episode, we will discuss everything related to the gut—why it is important and how to keep it healthy. We will also discuss how to tackle constipation, bloating, and acidity. We will learn his take on the best diet for the gut, ayurveda in the modern world...

Mind over MountainsMental and Physical Toughness Needed for Mountaineers | Ep -05 ………………………………………………………………In this episode of Breathe India, we explore the complex mental landscape of high-altitude alpinists and how they master their minds in extreme conditions. Our guest Stephan Siegrist is an acclaimed mountaineer, having accomplished some of the most challenging terrains in the Alps, Himalayas,...

Save Yourself From A Heart Attack -Know The Facts | ft. Dr. Tanmay kulkarni | Episode-04#podcast #ritadate #motivation #healthylifestyle #health #heart #heartattack ………………………………………………………….Heart Attacks – Know the FactsIn this episode of Breathe India with Rita Date we are joined by Dr. Tanmay Kulkarni, (MBBS, MD –Cardiology) to delve into heart health, reasons for the rise in heart attacks and how...

Timeless: How to Age Better Starting Today | ft. Dhananjay Date | Episode :- 03Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-t...

Fitness Now And Always | Episode-2 …………………………………………………………#podscast #healthylifestyle #fitness #weightlossdiet #weightloss #mnm #mindnutritionmoment #diet #health …………………………………………………………background music : ​⁠​⁠  @BreakingCopyright  …………………………………………………………Dr Sonali Talavlikar :- https://www.instagram.com/startfitnessindia?igsh=bWpkdGViZW5oODRx…………………………….…………………………….Also connect with us on social media...

Health writer, Yoga and Meditation Coach, Rita Date has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle. MNM stands for Mind Nutrition Movement which she believes are the three pillars of good helth. Even after a plethora of information on diets and fitness there is still confusion on what to eat, how to lose weight and how...