The Rising with Janel Gonzalez

In this episode, Janel is joined by Heather Askinosie from Energy Muse discusses the fascinating world of crystals! She elaborates on her experiences, including how crystals can be used for various purposes like grounding, intuition, love, and healing. Heather emphasizes that crystals are for everyone, regardless of their background or beliefs. Heather and Janel discuss practical ways to cleanse a...

In this episode, Janel delves into the concept of letting go of rigid identities and embracing the wholeness of who we are. The discussion covers the limitations of labels in both personal and professional spheres, the importance of seeing ourselves as multi-faceted individuals, and offers practical steps to broaden our perspective on identity. Reflecting on roles, being open to new identities, an...

In this episode of 'The Rising,' the focus is on the principle of simplicity. Janel discusses the importance of decluttering and how it can lead to a more meaningful and stress-free life. Key points include differentiating minimalism from organized hoarding, understanding the psychological reasons behind holding on to clutter, and practical tips for starting small with areas like a night...

In this insightful episode of The Rising Podcast, Janel tackles the pervasive topic of people pleasing. They discuss the instinct to say 'yes' when one wants to say 'no,' the societal pressures that contribute to this behavior, and the negative consequences it brings to personal and professional relationships. They outline key indicators that someone may be a people pleaser and...

In this episode of The Rising Podcast, Janel discusses the emotional journey of letting go of unfulfilled dreams and the importance of embracing life's unexpected paths! She explores themes of societal conditioning, personal expectations, and the pain of not living the life one envisioned. By sharing personal experiences, Janel highlights the necessity of honoring and processing grief, then m...

In this episode, Janel and Alice delve into the career astrology forecast for 2025. They emphasizes the importance of embracing change, letting go of control, and nurturing creativity. Highlights include the significance of intuition, the challenges and breakthroughs for specific zodiac signs, and practical advice for those balancing corporate jobs with personal passions. The conversation wraps up...

In this episode, Janel is joined by career astrologer, Alice Hu. Alice discusses how astrology goes beyond horoscopes and can serve as a valuable tool for introspection and career guidance. She emphasizes understanding one's values, desires, and talents to navigate career choices more effectively. Through personal stories and client experiences, Alice illustrates the impact of astrological in...

In this episode, we explore the concept of familiarity and why it's essential to step out of our comfort zones for personal growth. Janel discusses her disdain for staying in familiar environments and shares personal anecdotes about expanding her social circle and trying new experiences. Practical tips and insightful reflections are provided on how to navigate discomfort, break negative cycle...

In this episode, Janel delves into the impact of social media on our lives and discuss ways to use the platform intentionally. They share personal experiences of Instagram detoxes, highlighting the benefits of reconnecting with family and improving mental health. Tips for making social media work for you include assessing the value of the content you consume and following profiles that add positiv...

In this episode, Janel focuses on processing grief using the RISE principles of simplicity and enjoyment. The concept of simplicity is explored not only in terms of material possessions but also in terms of reducing financial, calendar, and digital clutter. The importance of managing one's calendar to make space for grief is emphasized, along with the need to be mindful of one's energy a...

In this episode of 'The Rising,' the focus is on processing grief and navigating challenging times. The discussion emphasizes the importance of reflection as the first step, encouraging listeners to sit with their emotions and not shy away from pain. Techniques like journaling, talking to supportive friends, and allowing emotions to surface are highlighted. The episode also covers the pr...

In the opening episode of season two of The Rising, Janel pivots to address the collective grief experienced by Los Angeles residents following devastating wildfires. She, a local resident from Pasadena who has experienced the effects firsthand, provides insights into coping with grief and loss. The discussion covers the importance of processing emotions, maintaining a sense of safety, and the var...

In this episode of 'The Rising,' we delve into the concept of frequency and how aligning with what you truly desire can raise your vibration! The discussion covers religious upbringing, misunderstandings about frequency, and practical tips for maintaining a high vibrational state. Useful practices include starting the day with gratitude, listening to uplifting music, and setting daily in...

In this season finale, Janel discusses the RISE principles and how they can serve as a living toolkit to enhance your everyday life! We reflect on how these principles can help you stay connected to your higher self and navigate through your personal journey. Listeners are advised to start with the principle that resonates most with them and make it a part of their new year's resolutions to a...

In this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The episode touches on the complexities of human emotions and provides practical steps for living a more joyful and authentic life. Lastly, Janel encourages viewe...

In this episode, we explore the fourth principle of the RISE framework: Enjoy. Janel shares insights on the importance of joy, how it differs from happiness, and the ways to cultivate joy in daily life despite external circumstances. She provides personal experiences and research to highlight that living joyfully attracts more positivity and elevates those around you. The discussion also addresses...

In this episode, we explore the importance of simplicity and provide ten practical tips to help you simplify your lifestyle! Key suggestions include starting small to build motivation, setting a timer for daily tasks, considering a capsule wardrobe, and being intentional about purchases. The episode also emphasizes clearing calendar clutter, prioritizing family time, and creating a sacred personal...

In this episode, Janel explores the principle of simplicity, highlighting its importance for a meaningful life. The discussion covers various types of clutter including material, digital, calendar, financial, and relationship clutter. Key insights include the benefits of decluttering physical spaces to gain mental clarity, the importance of curating digital content to avoid negativity, managing ca...

In this episode, Janel delves deeper into the principle of intention, part of their RISE framework. The discussion covers how intentional living can transform one's mindset and behavior, supported by both spiritual and scientific perspectives. Practical steps, such as guided meditation and dreaming big, are suggested to help viewers align their actions with their desired outcomes and improve...

In this episode, we dive into the concept of living intentionally, a key principle in the RISE framework. Janel explores why many of us drift through life reacting to external forces, and how setting clear intentions can lead to a more fulfilling existence. Listeners are guided through key questions to help them live more intentionally, including 'Who do I want to be?', 'What can I...

Janel discusses how to begin the reflection process with easy and manageable steps. She highlights the positive impact of consistent reflection and gratitude on daily life, including increased energy, genuine happiness, and improved relationships. The focus is on simplicity and adaptability, encouraging viewers to incorporate these practices into their daily routines to foster inner peace and a se...

I n this episode, Janel addresses the first principle of the RISE principles: Reflection. By getting still and tuning into our inner voice, we can recognize and confront buried fears and emotions, which if ignored, can manifest as physical ailments. Listeners are encouraged to find a sacred space for self-reflection! Click here to follow Janel on Instagram. Click here to WATCH this episode.

In the 2nd episode of "The Rising with Janel Gonzalez", the RISE principles are introduced—Reflection, Intention, Simplicity, and Enjoyment—highlighting their scientific and spiritual backing as a guide to living a more fulfilling and joyful life. Practical steps like mindfulness, gratitude, and meditation are discussed for overcoming trauma, maintaining well-being, and fostering real co...

Welcome to the first episode of The Rising. Click here to WATCH the full episode. In this episode, Janel Gonzalez embarks on a heartfelt conversation with her producer, Courtney, about the transformative journey to self-discovery and authenticity. Janel opens up about her own life, sharing how societal expectations once clouded her true identity, and how reconnecting with her childhood passions he...