The Rising with Janel Gonzalez

In this episode of The Rising , Janel talks about how clutter can weigh us down and keep us from becoming our best selves. She offers gentle, actionable steps to declutter your home, quiet your mind, and live with more intention. You’ll hear how: Living with less creates emotional freedom Simplicity brings calm and confidence Letting go of excess makes space for peace If you’ve been craving clarit...

Looking for confidence? Janel reminds us that it starts from within. In this episode of The Rising Podcast , she shares how to stop relying on others for approval and instead build unshakable self-worth through self-love, mindfulness, and purpose. Discover how to: Silence outside opinions and trust your inner voice Set healthy boundaries and protect your energy Surround yourself with supportive, i...

Feeling overwhelmed by your closet? In this episode of The Rising Podcast , Janel walks you through the process of creating a capsule wardrobe — a small, curated collection of clothing that saves you time, money, and stress. You’ll learn: What a capsule wardrobe really is (and why it’s not restrictive) How to declutter and refresh your closet with intention Simple steps to identify your personal s...

In this episode of The Rising Podcast , host Janel closes out her series on non-attachment by highlighting the gifts that come when we release control and let go . Building on previous conversations, she unpacks how practicing non-attachment transforms not just our mindset, but the way we live, love, and grow. Listeners will discover: Inner freedom — releasing rigid expectations to create space fo...

In this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, roles, or material possessions—can help us embrace the present moment with greater clarity. Listeners will learn: -- What non-attachment really means (and why...

In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip can create space for more peace, freedom, and presence. Janel reflects on the concept of non-attachment —what it really means, why it matters, and how softenin...

In today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme , for a heartfelt life update and some real talk on navigating big transitions, leaning into discomfort, and finding clarity in the unknown! In this episode, we cover: - Jess’ bold decision to leave her corporate job with nothing lined up — and why it was the most intentional move of her life. - The emotional rollercoaster...

On this episode of The Rising Podcast , Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She shares her journey from growing up in a cluttered home to embracing minimalism, how the Minimalists documentary and Joshua Becker inspired her, and the practical steps she has...

In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating...

In this heartwarming episode of The Rising , Janel sits down with her 14-year-old son, Alex Gonzalez, for a rare and candid mother-son conversation. From dreams of becoming a rock star to the wisdom learned from life’s challenges, Alex opens up about music, confidence, friendship, and what it truly means to “rise” in everyday life. 🎙 In this episode: Alex’s inspiring “comeback” story and outlook o...

In this empowering episode of The Rising , Janel sits down with Maha Abouelenein, a powerhouse in strategic communications and author of the transformative book Seven Rules of Self-Reliance . From building unshakable self-confidence to creating your own opportunities instead of waiting for them, Maha shares timeless lessons that every leader, entrepreneur, and professional needs to hear. Through p...

Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising , Janel and Courtney dive into the transformative practice of future self planning — and how to start embodying that version of yourself right now . No more waiting on five-year plans. This conversation breaks it down into three simple, soul-centered steps: - How to write a future...

In this powerful episode of The Rising , Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and intentional living, sharing practical tools that can help anyone elevate their presence regardless of income, background, or status. From how we speak and dress, to who we surro...

In this inspiring episode of The Rising , Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place , and host of The Really Feminine Podcast, to talk about reclaiming your emotional power and living from a higher frequency. Carla shares her groundbreaking Freedom Formula , a practical and heart-led method for healing emotional trauma, rewiring the brain, and steppi...

In this powerful episode of The Rising , Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present . We talk about how disassociation, multitasking, and overstimulation are keeping us from our peace and how simple tools like stillness, grounding, and intentional breathwork can bring us back home to ourselves. You’ll hear personal stories, practical t...

We’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stories to deep mindset shifts, Janel opens up like never before! She answers your questions about her journey into psychology, overcoming anxiety, emotional intelligence, and the mindset work that truly changed her life! We dive into: What led Janel t...

In this episode of The Rising , Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully! Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Wh...

In this powerful episode of The Rising , Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self! Amanda breaks down the 5 energy types and explains how understanding your design can lead to more ease, confidence, and clarity in your life. Whether you're navigating relationships, yo...

After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus. In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from...

In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔 As she prepares to move forward into a new chapter, Janel reflects on a critical question many of us face: Do we need the last word to find closure? The answer, she suggests, is no — not when peace, healing, and...

In this episode of 'The Rising', Janel discusses the importance of morning rituals and the benefits of becoming an early riser! She shares her own morning routine, which includes practicing gratitude, listening to music, journaling, tackling important tasks, and enjoying a quiet moment with a cup of coffee. By setting intentions and starting the day grounded and centered, one can handle...

In this episode of The Rising, Janel discusses the pervasive issue of digital clutter and share personal stories of losing digital files! She highlights the psychological impact and liberation that can come from decluttering digital spaces. Practical tips are provided on how to start the process by surveying and scheduling time for decluttering emails, photos, apps, and notifications. The conversa...

In this episode, Janel welcomes Jess Prudhomme, creator of 'The Great Detour' podcast, as a special guest. The conversation delves into Jess' personal journey through significant life changes, including an unexpected divorce that led her on a path of self-discovery and empowerment! She shares the importance of leaning into life's challenges rather than avoiding them, and how tu...

In this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys, and reframing your mindset to enjoy the present moment, even when fear of potential future setbacks looms! Key strategies like mindfulness, engagement in focused activities, and actively choosing to maintain a positive perspective are...

In this engaging episode, Heather Askinosie from Energy Muse joins Janel to discuss the essential crystals that beginners should start with and how to incorporate them into daily life! Heather recommends rose quartz for love, selenite for clearing negative energy, and black tourmaline for protection. The conversation delves into personal experiences with crystals, how children naturally connect wi...