The Rising Lava Parenting Podcast

Learn to say yes when you want to say no  Create cooperation instead of resistance 1. Focus on the things they are doing well at (fill their cup) 2. Say what you WANT THEM TO DO instead of what you DON'T want them to do 3. Offer two positive choices to get the same result 4. When _ then _ 5. SAY YES to the things that don't really even matter When their behavior is "worse," we think we need to up...

Studies have identified anger as being a secondary emotion. A secondary emotion is an emotion-fueled by other emotions. For example, if you become hurt in some way, you might express ANGER instead of emotional and physical pain – it might be easier to express anger than express hurt. When our kids become angry, we can often stay curious about that anger and figure out some other big feelings are i...

Sometimes we will say, HOW CAN I VALIDATE MY KID'S EMOTIONS WHEN THEY ARE SOOO IRRATIONAL? Remember validation does not mean you agree Validation is a response that shows you accept another person's feelings and point of view, even if you don't agree We all have different perspectives and experiences Validation communicates… you believe their experience/emotions are valid You don't intend to corre...

I was introduced to the topic of breathwork in October, and have already had some pretty profound healing/ah-ha's. It's a SIMPLE and CHALLENGING practice all in one. Simple in that it just requires your breath -- challenging because it's HARD TO BE STILL in motherhood, in life, in work... we have a lot going on. So my challenge for you is to get conscious with your breath and help your kids see th...

How do I respond to big emotions in the moment? For kids having a hard time regulating their bodies when big feelings arise. They don't need punishment or shame tactics SKILL: Co-regulation Co-regulation is the foundation for children to learn self-regulation What is co-regulation? Co-regulation is defined as warm and responsive interactions that provide the support, coaching, and modeling childre...

Awakened Mother, mine, and Jess's baby. What is the Awakened Mother???? What is AN Awakened Mother? Sometimes in motherhood, we lose a piece of our soul. Our ego, our human -- it takes us away from what our soul desires. Waking up to what inspires us, who we are, and who we want to be -- it's the movement of AWAKENED MOTHER. Jess and I talk about how while we are raising kids, all the time we will...

Cheryl Cardall is my instagram friend who aligns SO well on parenting values/philosophies. She's is a mom of 5 ages 12-23 and 5/5 have some sort of mental health challenge in varying severities! She's in the thick of it and using this parenting method for kids with hard behaviors in their teen years. This parenting isn't just for toddlers -- it's a lifestyle. And I'm so excited to talk with her al...

Gentle Parenting is about recognizing your child as an individual and responding to their needs. Learn more in my free 10-minute training: "5-Steps to Enforce Boundaries while Accepting Emotions" https://xolaurenpace.com/free ------------------------- Join my membership for only $15 the first month ($47 after + cancel ANYTIME) with this link: https://xo-parenting.teachable.com/p/xomember?coupon_co...

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Interview with Krysten Taprell @The_therapist_parent

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Find Mary Van Geffen Here instagram.com/maryvangeffen ______________ Join my free 5-Day Volcano Challenge: view.flodesk.com/pages/617309cde625581864e3f8a9 ______________ website: xolaurenpace.com/ Find & save the show note posts on my Instagram: instagram.com/risinglavapodcast ______________ Ad: www.gabbwireless.com code XOLAUREN for 30% off

Join my free 5-Day Volcano Challenge: view.flodesk.com/pages/617309cde625581864e3f8a9 ______________ website: xolaurenpace.com/ Find & save the show note posts on my Instagram: instagram.com/risinglavapodcast ______________ Ad: www.gabbwireless.com code XOLAUREN for 30% off

Join my free 5-Day Volcano Challenge: view.flodesk.com/pages/617309cde625581864e3f8a9 ______________ website: xolaurenpace.com/ Find & save the show note posts on my Instagram: instagram.com/risinglavapodcast ______________ Ad: www.gabbwireless.com code XOLAUREN for 30% off

Join my free 5-Day Volcano Challenge: view.flodesk.com/pages/617309cde625581864e3f8a9 ______________ website: xolaurenpace.com/membership Find & save the show note posts on my Instagram: instagram.com/risinglavapodcast

Things I talked about for my family: - Therapy (Grief Counselor, ACT and EMDR are my favorite "modalities?") - Medication for Mental Health Support - Allergy Shot/Testing - Energy Work - Foot Zoning - Chakra Healing - Meridian Stress Assessment - Doctors - Behavior Coach Your list might look similar or vary greatly, but the point is to FOLLOW YOUR GUT. If something feels off, pursue it. Stay curio...

Phrases you might say that place blame You're driving me nuts Your attitude is ruining the trip I wouldn't have to yell if you wouldn't If you wouldn't have hit your sister, I wouldn't of had to ______ Say instead phrases that use ownership while still communicating triggers My ears need a break from the noise, I’m going to take a break in my room before my volcano erupts. I’m feeling a bit frustr...

Join my free 5-Day Volcano Challenge: https://view.flodesk.com/pages/617309cde625581864e3f8a9 ______________ website: xolaurenpace.com/ find & save the show note posts on my instagram: instagram.com/risinglavapodcast

⋒ SHOW NOTES: xolaurenpace.com/xoparenting ⋒ FACEBOOK GROUP: facebook.com/groups/xoparenting Sign up for 2-week or 4-week parent coaching for 10% off with code XOPARENTINGPODCAST, xolaurenpace.com/coaching _____________________________________ If you're new to me, I'm Lauren Pace. Mom of two (one on the way). I have a Master's Degree in Child Development with research in challenging behavior. I ha...

⋒ SHOW NOTES: xolaurenpace.com/xoparenting ⋒ FACEBOOK GROUP: facebook.com/groups/xoparenting Sign up for 2-week or 4-week parent coaching for 10% off with code XOPARENTINGPODCAST, xolaurenpace.com/coaching _____________________________________ If you're new to me, I'm Lauren Pace. Mom of two (one on the way). I have a Master's Degree in Child Development with research in challenging behavior. I ha...

⋒ SHOW NOTES: xolaurenpace.com/xoparenting ⋒ FACEBOOK GROUP: facebook.com/groups/xoparenting Sign up for 2-week or 4-week parent coaching for 10% off with code XOPARENTINGPODCAST, xolaurenpace.com/coaching _____________________________________ If you're new to me, I'm Lauren Pace. Mom of two (one on the way). I have a Master's Degree in Child Development with research in challenging behavior. I ha...

⋒ SHOW NOTES: xolaurenpace.com/xoparenting ⋒ FACEBOOK GROUP: facebook.com/groups/xoparenting Sign up for 2-week or 4-week parent coaching for 10% off with code XOPARENTINGPODCAST, xolaurenpace.com/coaching _____________________________________ If you're new to me, I'm Lauren Pace. Mom of two (one on the way). I have a Master's Degree in Child Development with research in challenging behavior. I ha...

⋒ SHOW NOTES: xolaurenpace.com/xoparenting ⋒ FACEBOOK GROUP: facebook.com/groups/xoparenting Sign up for 2-week or 4-week parent coaching for 10% off with code XOPARENTINGPODCAST, xolaurenpace.com/coaching _____________________________________ If you're new to me, I'm Lauren Pace. Mom of two (one on the way). I have a Master's Degree in Child Development with research in challenging behavior. I ha...

⋒ SHOW NOTES: xolaurenpace.com/xoparenting ⋒ FACEBOOK GROUP: facebook.com/groups/xoparenting Sign up for 2-week or 4-week parent coaching for 10% off with code XOPARENTINGPODCAST, xolaurenpace.com/coaching _____________________________________ If you're new to me, I'm Lauren Pace. Mom of two (one on the way). I have a Master's Degree in Child Development with research in challenging behavior. I ha...