The Rising Father Podcast With Chris Rodack

#68 Exercise Scientist Explains How Fathers Can Live Longer Summary Hayden Pritchard, a PhD in exercise science and strength coach, discusses the concept of minimum effective training and its application for busy fathers. He explains that the minimum effective dose is the least amount of training needed to make progress or maintain strength. For strength training, this often involves building up t...

#67 Summary In this conversation, Chris discusses how to feel like a man and regain confidence and strength. He emphasizes the importance of loving and respecting oneself, pushing oneself, and embracing discomfort and challenges. Chris highlights the significance of physical, mental, and emotional strength, and the need to have a morning routine, time block the day, and keep promises to oneself. H...

Christine Jewell is an author, keynote speaker, and faith based executive coach with over 25 years of experience in the fields of Health + Peak Performance, Entrepreneurship + Human Behaviour . She is also the host of the Breaking Chains Podcast. As the Founder of Warriors Of The Heart, she specializes in guiding highly successful CEO’s and Impact driven leaders to break out of the superficial “li...

I discuss how to be present at home, at work, and by yourself. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: https://www.instagram.com/risingfather/ Follow us on Facebook: https://www.facebook.com/risingfathers/ Follow us on TikTok: https://www.tiktok.com/@r...

Dr. Darrin Vanscoy from Total Health Pros, his wife Holly, and my wife Sara all sit down to discuss marriage, masculinity, fatherhood, health, weak men, our daughters, and everything else! Don't miss it! Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: http...

Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: https://www.instagram.com/risingfather/ Follow us on Facebook: https://www.facebook.com/risingfathers/ Follow us on TikTok: https://www.tiktok.com/@risingfather

#62 Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: https://www.instagram.com/risingfather/ Follow us on Facebook: https://www.facebook.com/risingfathers/ Follow us on TikTok: https://www.tiktok.com/@risingfather

#61 Battling Yourself For Your Kids Summary In this episode, Chris Rodack discusses the battle between the man we want to become and our physical selves. He shares personal examples of the temptation to take it easy and the constant pull to slow down. Chris emphasizes the fear of stopping and the decay of the body, as well as the struggle to be the man we need to be for our kids. He also explores...

#60 Short Story Of A Special Moment With My Son Summary In this episode, Chris Rodack shares a heartwarming story about a special moment with his son. The story highlights the power of love and connection between a father and his child. Chris reflects on the unconditional love and acceptance he feels from his son, emphasizing the importance of emotional expression in their relationship. He also di...

#59 Summary In this episode, Chris Rodack interviews Joe Galante, a member of the Men of Fire program, about his transformation and journey as a father. Joe shares his experience before joining the program, including his struggles with laziness, drinking, and anger. He discusses the mindset shift that led him to make a change and the impact of joining the program and implementing routines. Joe emp...

#58 Summary In this podcast episode, Chris Rodack discusses the importance of relating to children on their level and investing quality time in building relationships with them. He shares personal stories and experiences, highlighting the need to overcome resistance to engaging in activities that may not align with our own preferences. Chris emphasizes the significance of self-reflection and impro...

Summary In this episode, Chris Rodak shares the story of his son's jiu-jitsu tournament and the valuable lessons learned from the experience. Despite facing tough competition and suffering losses, Chris's son demonstrated resilience and determination. Through adjusting strategies, maintaining a positive mindset, and believing in himself, he made a remarkable comeback and won a gold medal....

#56 Ryan Michler In this conversation, Chris Rodack interviews Ryan Michler, the founder of Order of Man, about the importance of overcoming fear and taking action. They emphasize that courage is a decision and that there is no prerequisite to trying something new. They also explore the role of fear in courage and the need to acknowledge and embrace it. The conversation highlights the importance o...

#55 A Father Is The Lighthouse To His Family Summary In this episode, Chris Rodack discusses the concept of being a lighthouse for your family. He describes a lighthouse as an immovable, comforting object that lights the way for everyone, even in the midst of chaos and adversity. Chris shares personal stories and observations to emphasize the importance of being strong and resilient for your famil...

Dr. Cindy Hovington, a neuroscientist and host of the Curious Neuron podcast, discusses the impact of parental emotions on children's behavior and emotional development. She emphasizes the importance of parents regulating their own emotions and practicing self-care to create an emotionally safe home environment. Dr. Hovington highlights the value of allowing children to make mistakes and learn...

In this conversation, Jason Coffrin shares his experiences and insights as an ultra marathon runner. He discusses the gear and preparation required for ultra marathons, including the importance of crew support and carrying essential supplies like water and electrolytes. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoff...

4 Days into my fast and I question why I should continue. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: https://www.instagram.com/risingfather/ Follow us on Facebook: https://www.facebook.com/risingfathers/ Follow us on TikTok: https://www.tiktok.com/@rising...

I'm 3 days into a fast and I share some of the wisdom I've gained from suffering. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: https://www.instagram.com/risingfather/ Follow us on Facebook: https://www.facebook.com/risingfathers/ Follow us on TikTok...

This is the second recap of our vacation. I focus more on the lessons we learned as a family and me as an individual throughout the week using stories from our trip. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: https://www.instagram.com/risingfather/ Follow...

#58 Kids Falling In The River-Vacation Recap 1 Summary We went on a vacation in the Shenandoah mountains for a week. We crossed rivers, climbed mountains, had the best week of our lives but also some near disasters. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagr...

#46 My Son Wins Gold In A Jiu Jitsu Tournament Summary My son wins double gold in a jiu jitsu tournament. His biggest win didn't come on the mat however. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: https://www.instagram.com/risingfather/ Follow us on F...

#56 Find Your Focus, Find Your Why, And Set Goals With Dr. Darrin A. VanScoy | Rising Father Podcast Dr. Darrin A. VanScoy is a Chiropractic Physician, Certified PT, Functional Medicine Physician, IFBB Pro Bodybuilder, Nutritionist, and Certified Personal Trainer/Health Coach.  He built a multi-million dollar practice, from nothing, on his own, right after graduation from Chiropractic College and...

#44 How To Go From A Frustrated Father To Free By Changing Your Perspective Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: https://www.instagram.com/risingfather/ Follow us on Facebook: https://www.facebook.com/risingfathers/ Follow us on TikTok: https://www....

#43 What Kind Of Father Are You When Chaos Comes? Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise Follow us on Instagram: https://www.instagram.com/risingfather/ Follow us on Facebook: https://www.facebook.com/risingfathers/ Follow us on TikTok: https://www.tiktok.com/@risingfather

#38 A Father Heals His Shame With James Mcleod Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise