The Rising Father Podcast With Chris Rodack

Podcast #23: Leaving The Warm bed Summary Leaving your warm bed to go out into the cold and workout is hell in the moment. But when you're under the bar sweating your A** off? Pure joy. I had this battle this morning and go into the thoughts I had to navigate during this inner war. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https:...

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this conversation, Chris Rodack shares his personal journey of transformation, emphasizing the importance of identity, mindset, and discipline in ac...

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this episode of the Rising Father podcast, Chris Rodack shares his experiences and insights from a six-day fast, emphasizing the importance of disci...

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this episode of the Rising Father podcast, Chris Rodack shares profound insights from a recent camping trip with his son Nathan. He reflects on the...

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this podcast, Chris Rodack emphasizes the significance of maintaining a disciplined routine and the dangers of complacency. He discusses the importa...

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this episode of the Rising Father podcast, Chris Rodack discusses the challenges men face in their marriages and the importance of personal transfor...

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this podcast episode, Chris Rodack shares insights on how to build an unbreakable bond with your son. He emphasizes the importance of spending quali...

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this episode of the Rising Father podcast, Chris Rodack discusses the detrimental effects of isolation on men's lives, exploring the reasons behind...

Podcast #27: Battling The Old You Summary We must win the battle within ourselves or we risk handing that off to our children. I discuss what's at stake if we don't win. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's Program Men Of Fire: https://menoffire.risingfather.com/startyourrise

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this conversation, Chris Rodack discusses the importance of fostering resiliency in children through intentional parenting practices. He emphasizes...

#72 Stop sabotaging yourself. Pivot Summary The conversation revolves around the themes of ego, identity, comparison, and personal growth. Chris discusses how ego and comparison can hold people back from achieving their goals. He shares personal experiences of comparing himself to others and making excuses for his own lack of success. He emphasizes the importance of investing in oneself and taking...

#71 Feeling Like Life Is Slipping Through Your Fingers Summary In this conversation, Chris discusses the feeling of life slipping through your fingers and not being present in the moment. He shares his personal experience of feeling terrified that he wasn't making progress in his life and not being the best version of himself. Chris emphasizes the importance of being present with your children and...

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this conversation, Chris Rodack shares a personal story about taking his son Nathan to the gym for the first time, highlighting the challenges and e...

Free training for men: https://menoffire.risingfather.com/mof Apply to our elite mens program: https://menoffire.risingfather.com/startyourrise Listen on Spotify here: https://open.spotify.com/show/7s6HAB1kPJiycxfjPnabJL?si=a2daec3023164088 Summary In this episode of the Rising Father Podcast, Chris Rodack discusses 3 crippling traits that men often face and how to overcome them to rise as individ...

Summary In this episode of the Rising Father podcast, Chris and his wife Sara discuss the importance of respect and communication in a long-lasting relationship. They share advice on how to handle disagreements and avoid intentionally hurting each other. They also address common issues that couples often fight about, such as division of household chores and responsibilities. Chris emphasizes the n...

Summary Chris Rodack shares his experience at the ADCC tournament in Las Vegas with his son Nathan. They witnessed incredible jiu-jitsu matches, encountered famous athletes, and created lasting memories. Chris reflects on the importance of investing in experiences with his son and inspiring him to pursue his passion for jiu-jitsu. He also discusses the overwhelming and tempting nature of Las Vegas...

Summary Mark and Chris explore the impact of AI and technology on society, the importance of mindful phone usage, and the need for balance between technology and real-life interactions. It also delves into the benefits of journaling and the power of prioritization and goal-setting. The discussion highlights the value of suffering and hard work, especially for children, and the potential shift towa...

Summary In this podcast, Chris focuses on the importance of being present, finding happiness in the current moment, and letting go of worries and stresses over things beyond our control. He emphasizes that happiness shouldn't be contingent on external circumstances or the behavior of others. Instead, we should focus on what we have now, appreciating our relationships and the simple joys around...

#78 Follow These Steps To Rise As A Father In this conversation, Chris shares lessons from his recent camping trip and discusses the importance of making the best of challenging situations. She emphasizes the need to be present and intentional in creating memorable experiences with loved ones. Chris also explores the concept of self-acceptance and the impact of trying to control others' behavi...

#77 I Helped A Teacher Quit His Job And Start A Coaching Business In this episode of the Rising Father podcast, Chris Rodack discusses the topic of abusive relationships, specifically focusing on emotionally, mentally, and psychologically abusive relationships. He shares stories of men who have experienced abuse from their wives and emphasizes the importance of recognizing and addressing these tox...

#75 Lessons From Members Of My Mens Program Men Of Fire In this podcast episode, Chris shares wisdom from the members of his program who have transformed their lives. The key takeaways include: 1) Start with good over perfect and take action, 2) Embrace the process and make positive habits a part of your life, 3) Learn to say no and set your own standards, 4) Be open and vulnerable about your stru...

#74 I Spoke At A Business Mastermind In Cabo In this episode, Chris shares his experience speaking at a business mastermind in Cabo San Lucas, Mexico. He discusses the lessons he learned and his takeaways from the week. He emphasizes the importance of investing in people and having a strong why behind what you do. Chris also talks about the significance of fitness as a tool for personal growth and...

#73 ARE YOU STRONG ENOUGH FOR YOUR FAMILY? In this episode, I discuss various topics including maintaining healthy habits during challenging times, not letting one setback ruin your entire day, the importance of discipline and motivation, and the significance of personal growth and character development. Free Training For Fathers: https://menoffire.risingfather.com/mof Apply To My Elite Men's...

#70 What If Your Kids Had Your Life? Summary In this conversation, Chris discusses the importance of not breaking promises to our kids and the impact it can have on their lives. He shares his personal experience of waking up in the middle of the night and feeling the weight of the promises he made to his son. Chris emphasizes the need to prioritize spending quality time with our children and not l...

#69 My Men's Program Had Their First Retreat Summary Chris reflects on a men's retreat he recently hosted and shares the key lessons and insights he gained from the experience. The retreat focused on personal growth, connection, and becoming the best men, husbands, and fathers possible. Chris emphasizes the power of sharing and how it can heal both the sharer and the listener. He also high...